Changing the Menu

         May we ALWAYS strive to dismantle any pretentious snootiness, barriers and abusive power structures - in yoga, in music, in art, in food and in life. We are interested in changing the menu, in accessibility and in empowerment for every body....

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Stop the glorification of busy, please! Blog post by @dionne_______ > link in bio.

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/ / / R O L L C A L L / / / Lick Yoga > Tuesday 11 October, 7.30-8.30pm at the @lickyogurt Warehouse in Brighton. Appreciate everyone who came to Lick Yoga and our Self Care Saturday session last week! Thank you for enabling this project and these events to exist! This week, we´ll continue our block party(!) adventures, with more movement and stillness explorations, with opportunities to carve out some space for yourself using yoga, movement, breathwork + meditation and probs (still) lots of sounds from Solange. Free fro-yo post class. Fancy it? Hope to see you! Dionne x

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Haiti in our hearts. The latest Haiti based organisations for those who want to help > facebook.com/EffectiveAidHaiti

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Thank you, Basquiat!

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Just a self care reminder in these early autumn days. Stay centred, connect with what makes you feel good and indulge in nature today. Lots of self care tips on our blog>link in bio. Illustration by Naomi Wilkinson.

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Friday beach office!

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Topped up on inspiration at the Photographers Gallery + Bjork Exhibition in London yesterday! Pic by Hassan Hajjaj

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Sometimes humour is the only way. Thank you, Langston!

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Quality simple. Thank you Mingus!

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Flowing. not forcing. Hope you're having a good start to your week! illustration by Belhoula Amir.

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Less time worrying, more time doing. Thank you, Andy!

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Do: You!

[austinkleon]

Don’t think about making art, just get it done. Let everyone else decide whether it’s good or bad, whether they love it or hate it. While they’re deciding, make even more art.

Andy Warhol (via) (via austinkleon)

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This exploration of “self care” has been a revolution that i feel has changed my life – and it took many years to get here and i´m sure and hope that the journey of growth and learning will continue.

Sure old patterns can flare up and it´s not always easy to treat ourselves in the way that we always need to because, well, life sometimes gets in the way...i totally get that. But perhaps it´s time to consider small and sustainable ways to be a little more tender.

New post by dionne on the blog! Read on here. 

(image by savagesor.)

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Is it possible to be completely happy? We take a walk and a talk in the park. Listen here > changingthemenu.com/blog-/happy #Podcast artwork by Mark Johns.

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Many of us have a tendency to be hard on ourselves. We learn from a young age how to be self critical. harsh. pushing. punishing. forcing. harder. faster. better and all that. and more often than not, we crumble under the pressure. beneath the haze of "action" we disconnect from ourselves.

Can we re-educate ourselves to become more tender? more considerate of ourselves?

read more here.

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I love music i can't deny! 

Thought i´d share my “Vibes: Immediately!” rolling playlist - want in? Find it on my spotify here. 

I update it weekly for you so you can get all the hits i´m gyrating to and digging right now - sometimes at my desk, sometimes in my home practice, and sometimes in class. Hope it motivates and inspires you! dionne x