10 Tricks to Deal with Stress Infographic
Professional zen garden to release stress: http://www.icnbuys.com/mini-zen-garden-desktop-tabletop
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10 Tricks to Deal with Stress Infographic
Professional zen garden to release stress: http://www.icnbuys.com/mini-zen-garden-desktop-tabletop
Things to give up if you want to be happy
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Thoughts on Letting Go- Buddha thoughs
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7 Steps to Manifestation
1. VISION - have an idea, image, dream, wish, picture of what you say you want. Having some initial concept or vision.
2. DESIRE - this goes hand in hand with the idea of excitement. The things that you see that you say you want must be accompanied by a strong energy, emotion. That energizes the vision. Pumps energy into it. Emotion = Energy in Motion. Strong, intense all consuming desire for the Manifestation of that reality.
3. BELIEF - you must know, explore, examine within yourself that you have the belief that it is POSSIBLE to manifest this thing. That you DESERVE this thing. Your beliefs are going to allow this thing to be possible. So get in touch with the idea of what you do believe, and find out what you would prefer to believe. Find out where the beliefs you had came from, why you insist (or have insisted) on maintaining them, why they have worked for you, why you are motivated to believe those definitions and determine in your imagination new definitions that are more representative of what you really desire. And then KNOW that those new beliefs are in effect, and that’s the 4th step…
4. ACCEPTANCE - you must totally accept yourself and the new belief as true, without question, without a shadow of a doubt. Just as you accepted the old belief. The first 4 steps are what you call, in effect, the
SET-UP. The last 3 are; Once you have the vision, the desire, the belief + accepted it totally, then you need…
5. The INTENTION - You must intend to manifest it. You can want something but not neccessarily intend it - with your will, with your focus to manifest it. It must be a conscious CHOICE. Not an effort, but a focus. This is also known as your conscious commandment of your reality. After that…
6. ACTION - you must act like you’re already in the state of that reality you want. You must BEHAVE as if the reality already exist in the present. You must do the things you would do in the way you would do them as if the reality already existed for you. You must GROUND all the vision, desire etc. in the actions that you do. So that your BEHAVIOR and YOUR BODY LANGUAGE are different than they used to be, and representative of the reality that you are now focused on. Rather than of the reality you no longer prefer. Because your body language is really telling what you believe you are capable of. And what you really believe exists for you at present. After you have build up that intense cloud of vision, that intense emotional desire, that crystal clear belief, after you have totally accepted that this is true for you, after you have focused your intention and have your actions to reflect it, you…
7. Absolutely, totally DETACH from any outcome at all. Allowance is the last step, you have to LET IT GO. Utterly, utterly!!UNCONDITIONALLY. That’s the power of paradox. You’re using the power of the paradox of the existence of creation. The dark and the light, both sides of the polarity. You have to have, in order to manifest anything, an absolute intensity of what you want - with absolutely NO EXPECTATION that it has to manifest at all. That’s the BALANCE STATE you need to be in for the manifestation to be EFFORTLESS. You have to let it go.
Healing Waters, by Mark Henson
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The validity of a teaching has nothing to do with the qualities of the teacher. All that matters is whether, when put into practice, it can effect a real change in the way you live.
Stephen Batchelor (via dharmarainbow)
Capture the light By Yeshi Kangrang
Ways to Open Yourself to Receiving Energy:
Stretch. Really stretch all your muscles and loosen your limbs. Even just sitting up with better posture for a moment.
Stand outside in the sun, palms up. Take a few deep breaths and let the light flood you.
Listen to your favorite cathartic music a little bit louder than usual. Get lost in it.
Close your eyes and stand with your feet together. Focus on where your balance is. Center it if it isn’t.
Write down every thought you have as soon as you think it for about 10 minutes.
Clean/organize your space.
Pick up a mantra or another repetitive task that calms you.
Lay flat on your back in the grass. Feel how expansive the earth is beneath you.
Focus on your environment instead of yourself. Leave your walls behind. Let the earth protect you.
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