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WOD 12/20 3 rounds for time: 2 handstand pushups 6 toss hands extension 10 burpees *All stunt group members will complete all reps

12/18 Rest day

WOD 12/17 As many rounds as possible in 10 minutes: 10 push ups 10 jumps (athlete's choice) 10 burpee broad jumps

WOD 12/16 As many rounds as possible in 7 mins: 3 standing backs 6 jumping lunges 9 sit ups

WOD 12/15 3 min handstand walk for distance Rest 2 min 3 min toe touch back tuck for reps Rest 2 min 3 min running tumbling passes for difficulty

12/14 Rest day

WOD 12/13 5x 400 m sprint Rest 2:1

WOD 12/11 For time: 21-15-9 Toss hands Push ups *both partners will complete all push ups

12/10 Rest day

WOD 12/9 Every minute on the minute for 7 minutes: 1 tumbling pass Max effort squats for the remainder of the minute Score=squat total

WOD 12/8 4 rounds for total working time: 3 tumbling passes 15 toe touches 2 tumbling passes 15 push ups 1 tumbling pass Rest 1:1

WOD 12/7 Athlete's choice: 100 burpees for time -or- 50 standing backs for time

12/6 Rest day

WOD 12/5 3 rounds for time: 400 m run 10 burpees 20 squats 30 sit ups 40 lunges

WOD 12/4 As many rounds as possible in 8 mins: 1 tumbling pass 2 standing backs 3 toe touches

WOD 12/2 For time: 20 squat jumps 20 sit ups 20 toe touches 20 pushups 20 back handsprings 20 tuck jumps 20 dips 20 burpees 20 v ups 20' handstand walk 20 jumping lunges 20 seated straddle leg lifts (R) 20 seated straddle leg lifts (L) 20 seated straddle leg lifts (both) 20 standing backs 20 pike jumps 20 sit ups 20 super mans 20 front hurdelers (10 R/10 L) 20 round offs 20 squat jumps

12/1 Rest day

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