CIRCFIT CIRCUS LIVING

By Evgueni Baranok. Circus news, stories, tips to successful circus living. For more information on Evgueni's Circus Fitness Center visit http://www.circfitx.com

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CircFit Member Kelly and a visitor posing on the lyra #aerialists #lyra #circus

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More CircFit partner training with CircFit visiting performers. #adagio #dance #acrobatics #circus circfitx.com

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Watch this highly technical performance by visiting CircFit student Asaf. #aerial #circus #acrobatics circfitx.com

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Another CircFit Member shows off her latest pose on the silks! #aerialsilks #aerial  #circus #aerialdance circfitx.com

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Today's CIRCFIT Athlete Karol demonstrates her improved flexibility and balance #circfit #flexibility #circus circfitx.com

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One of our baddest CircFit Athletes and Performers got called out to test the American Ninja Warrior course while practicing trapeze. #circusfit #circusstrong #americanninja #ninja #calisthenics #circusathlete  Congrats to Ivan!!

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Today’s Circus Athlete is CircFit Nati who uses Circfit aerial equipment to practice climbing and technique #circuStrong #aerialsilk #calisthenic #acrobatic

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Today @ CIRCFIT visiting performers and friends demonstrated how we LIFT PEOPLE UP while working out.  #liftpeoplenotweights #circfit #circusathletes #acrobatics #adagio #circus #calisthenics

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Ask Evgueni

Q: How many reps / sets of basic drills do you recommend a new member to shoot for when learning pullups, pushups or other basic strength techniques?

A: It depends on how strong the person is, but for beginner level I try to help them get 5 sets of 10 as a general rule and they rest for 1 or 2 minutes between sets. 

Q: So, if I wanted to learn pullups and have no medical issues with my shoulders you might ask me to try one pullup on the first day and if I am successful you would have me continue to do pullups until I could do 10 pullups, 5 times?

A: Yes.

Q: And what happens when a beginner can do these sets and repetitions?

A: We allow them to unlock a more advanced strength technique...

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Today's CIRCFIT Talent: Irina.  Irina is working to perfect the balance and strength required for the Scorpion Handstand. #circfit #circusathlete #calisthenics #handstand #moveoverCrossFit @ circfitx.com

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At CrossFit you lift weights? At CircFit we lift people. #circfit #calisthenics circfitx.com

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Today's circus antics from the legendary Evgueni and visiting performer guests @ circfitx.com

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Working on our roll ups with visiting performer guests fresh off their cruise ship @ circfitx.com

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Did you get your flags in today? @ circfitx.com

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