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Utah March 24-26 All the photos that didn’t make the cut on my other Instagram. Peek @alyse.porpora for more (at Utah) https://www.instagram.com/p/CqYEOeOLEwCjL-H6WHyeCVwOu86KmFSabukMSo0/?igshid=NGJjMDIxMWI=

“To live is the rarest thing in the world. Most people exist, that is all.” - Oscar Wilde This quote doesn’t need a caption. It’s one of my favorites and I come back to it whenever life is feeling mundane to remind myself to get out there. Now I’m reminding you. Experience everything. Live! This trip was magical. The history, the company, the adventure, not to mention the rocks. Until next time. Post 3/3 (at Utah) https://www.instagram.com/p/CqX_L81rfN4/?igshid=NGJjMDIxMWI=

“The world is full of magic things, patiently waiting for our senses to grow sharper.” - W.B. Yeats I have always been pretty tuned in when it comes to the world around me. Especially in nature. But I have found with growth I have tuned in even more. The energy and life that comes from these rocks that at one time saw the ocean is indescribable. When you’re taking in so much with your eyes, how can your mouth say anything? There really is magic all around us. You just need to take the time to look for it. Post 2/3 (at Utah) https://www.instagram.com/p/CqVbWytrQIR/?igshid=NGJjMDIxMWI=

‘The world is sacred. It can’t be improved.’ - Lao-Tzu (at Arches National Park) https://www.instagram.com/p/Cpu3O_lMRXLcB66I1yRvhp4nekG_rHR2WF2FJc0/?igshid=NGJjMDIxMWI=

“We can never have enough of nature.” - Henry David Thoreau 📷: @mjamiesongsp (at Estes Park, Colorado) https://www.instagram.com/p/Cpa-djjvUGszfQNk4EGFuCQ1XN1u7qZKbEKv9U0/?igshid=NGJjMDIxMWI=

‘All the loveliest things there be Come simply’ - Edna St. Vincent Millay Simplicity is key. Quiet mornings. Gentle snowfall. A dog snuggle. Little simple things. Also, just love a crow https://www.instagram.com/p/Cn9-rezv05R/?igshid=NGJjMDIxMWI=

On our way to the lake for a morning walk. I hear we’re going snow shoeing later… https://www.instagram.com/p/Cnzde-NLc73/?igshid=NGJjMDIxMWI=

‘Live all you can—it's a mistake not to. It doesn't so much matter what you do in particular, so long as you have your life. If you haven't had that, what have you had?’ - Henry James This quote pops up when I need it. I hope it’s popping up when you need it too. We are all running around with no idea what the f is going on, don’t forget to enjoy the little moments and not take life to seriously. Yesterday my morning practice ended with me on my back, off the mat, just laying there for a few minutes. Today ended with a strong side crow and not enough air time in flying pigeon to snag a picture. But that’s life it changes, I enjoyed both moments. (at Boulder, Colorado) https://www.instagram.com/p/CnUoXP5rn06/?igshid=NGJjMDIxMWI=

‘To different minds, the same world is a hell, and a heaven.’ - Ralph Waldo Emerson Featuring @little_miss_penny_lane distractions and snuggles (at Boulder, Colorado) https://www.instagram.com/p/CnHuSqvr58a/?igshid=NGJjMDIxMWI=

Seriously, you’re not gonna move. I squish you then. @little_miss_penny_lane (at Boulder, Colorado) https://www.instagram.com/p/CnCg-rArICa/?igshid=NGJjMDIxMWI=

‘If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud, there will be no rain; without rain, the trees cannot grow; without trees, we cannot make paper. The cloud is essential for the paper to exist. If the cloud is not here, the sheet of paper cannot be here either.’ - Thich Nhat Hanh Mood today. Everything is connected, sometimes it just takes a minute to figure out how…why? PS. I’ll try to remember to turn my lights on so my pictures aren’t blurry. (at Boulder, Colorado) https://www.instagram.com/p/CmMizu2LW81/?igshid=NGJjMDIxMWI=

‘He is rich who owns the day, and no one owns the day who allows it to be invaded with fret and anxiety.’ - Ralph Waldo Emerson As a person with anxiety and depression, I never know how I’m going to feel when I wake up. Will I feel great and get up and moving right away? Will I stay in bed until I have to go to work or all day? Every morning I have to make the decision on how my day is going to go. Am I going to fight through a mood or fall into it? Choosing to let small things blow past with the wind is so hard to do but being conscious of it is the first step to living a rich life. Choose to win your day. Everyday. The best you can. (at Boulder, Colorado) https://www.instagram.com/p/Cl7EuZAPQcJ/?igshid=NGJjMDIxMWI=

Honestly, what’s better than a face full of sunshine? (at Boulder, Colorado) https://www.instagram.com/p/Cl30Kalrulb/?igshid=NGJjMDIxMWI=

Obsessed with my best friends wedding! It was such an honor to get you ready @sarapfef Love you 🤍 https://www.instagram.com/p/Cin6LNULZapiVL0AOhORpGVEr-n1m2SBgLs3MA0/?igshid=NGJjMDIxMWI=

This week at @yogapearl we are focusing on Apana Vayu which works with the eliminative functions and the downward/outward flow of energy in the body. Salabhasana or locust pose uses muscular engagement in the pelvis and strengthens the entire backside of the body including the pelvis, legs and lumbar spine. Some tips for locust pose: - keep your neck long by looking slightly down towards the top of your mat - lift your upper body and arms first, then if it feels comfortable lift your legs. - think of pulling your head and feet apart to keep from crunching your low back - lift your arms, palms facing ceiling or clasp your hands behind your back - if you have low back problems, keep your legs on the floor or connect your big toes and knees together. You won’t be able to lift as high but it will keep your lower back safe. #yogapearl #salabhasana #apana #yoga #outdoorvoices (at Yoga Pearl) https://www.instagram.com/p/ChVZ1ZhPI93/?igshid=NGJjMDIxMWI=

#yogapearl #salabhasana #apana #yoga #outdoorvoices

Last nights Fire and Rain… #JamesTaylor (at Fiddler's Green Amphitheatre) https://www.instagram.com/p/CgPebu_L-UWpjUHa9uFWIb3vSMh93on7GBKJ5A0/?igshid=NGJjMDIxMWI=

#jamestaylor

Rafting weekend with the fam + friends! So happy I was able to make it out. (at Buena Vista, Colorado) https://www.instagram.com/p/CgH-9Bou998sqU6ydORn6ksOh5_osy7KEOoSUE0/?igshid=NGJjMDIxMWI=

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