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Tennis Workout

🎾 Lateral Band Walks with External Rotation (Preform two sets of 10-15 yards in both directions). 🎾 Single Leg Balance with External Rotation (x15, 3 times) 🎾 Bench Split Squats [EACH LEG] (x10, 3 times) 🎾 Rotational Cable Rows (Preform 3 sets of 8 reps each direction). 🎾 Split Stance Curl-to-Press [EACH LEG] (x10, 3 times) 🎾 1 Arm 1 Leg Cable Row [EACH SIDE] (x10, 2 sets)

#Legs #Arms #Tennis #Workouts #Shoulders #Back

B A L I V I I B E S

9 Butt workouts, no equipment required

— 1) Single-Leg Glute Bridge x10 (Each Leg) 2) Fire Hydrants with Leg Extension x10 (Each Leg) 3) Rainbows x10 (Each Leg) 4) Curtsy Lunges x10 (Each Leg) 5) Heel-Lifted Sumo Squat x10 (Each Leg) 6) Bear Plank Leg Lifts x10 (Each Leg) 7) Single-Leg Dead Lift x10 (Each Leg) 8) Sumo Squat to Calf Raise x10 (Each Leg) 9) Squat to Sumo x10 (Each Leg) — Credit: Cosmopolitan on Snapchat ☺️

Beach Babe Booty

— 🍑 30 Butt Kickers 🍑 10 Squats 🍑 15 Plie Squats 🍑 20 Donkey Kicks (Each Leg) 🍑 10 Fire Hydrants (Each Leg) 🍑 10 Squats 🍑 5 Jump Squats 🍑 20 Short Bridges 🍑 5 one-legged short bridges (each leg) 🍑 20 Lunges (Each Leg) 🍑 10 Squats 🍑 10 Plie Squats 🍑 10 Fire Hydrants (Each Leg) 🍑 20 Donkey Kicks (Each Leg) 🍑 30 Butt Kickers —

#Butt #Workouts

The 100 Workout

— • 100 Jumping Jacks • 90 Crunches • 80 Squats • 70 Leg Lifts • 60 Jumping Jacks • 50 Crunches • 40 Squats • 30 Leg Lifts • 20 Jumping Jacks • 10 Minuets of Running —

#Abs #Workouts