my current pancake recipe (makes one large that I split in half, but you could make a bunch of minis etc)
-200g nonfat greek yogurt (I use fage; I prefer fage. but you can use whatever)
-50g ap flour (probably could substitute most gf flours here 1:1 but idk)
-I also add cinnamon+ cardamom for fun
-mix all the above together until smooth, grill on stove at medium/low for 4ish min, then flip.
(It will obviously cook better/crispier w/ real butter to grease pan, but you do you)
For toppings: I like to mix pb powder into sf maple syrup so I get more protein etc.
w/ no toppings, still over 10g of protein for half :)