Crown Fits

Certified Personal Trainer specializing in Pageant Fitness Prep and weight loss 👑💪

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New post up on the blog!! I’m breaking down my top 5 favorite supplements! Link in the bio! #FitForAQueen #CrownFitness #CrownFits 👑 💪

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Life is short...Make every hair flip count! (at The Sands @ Grace Bay)

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“Walk towards the good in life and one day you will arrive” (at North Beach Boardwalk)

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The Fantastic 4! #UCMensLacrosse #UniversityOfTheCumberlands #Patriots (at University of the Cumberlands)

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Sweat like a 🐷, Look like a 🦊

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“Don’t let walking into the unknown prevent you from taking the journey” (at North Beach Boardwalk)

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Note to self: Relax! After a busy day of family get togethers, 🍿 & 🎥 seems like a perfect relaxing way to end our weekend!

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Some people get post run bacon! 🥓 What’s your favorite post workout refuel? Mine is a chocolate, peanut butter, banana protein shake😋 #FitForAQueen #CrownFitness #CrownFits 👑💪

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I love wearing cool tops and not having to worry about straps showing. Lucky for you @sneakyvaunt is still having their 20% off sale. Be sure to check them out before the sale is gone!

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Don’t you hate how all the cute sports bras don’t have any padding in them?! Thanks to my @sneakyvaunt push-up this is no longer an issue. It stays on even while getting in a killing workout! Plus they are having a 20% off sale for Valentine’s Day!!! So make sure you check it out before it’s over!

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New Tasty Tuesday up on the blog! I am absolutely obsessed with these @healthwarrior bars! They bring rich chocolate taste with real whole ingredients! Get them on sale through the link in my blog post! #sponsored #HealthWarriorChocolate

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❤️

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“I never want to stop making memories with you!“ Even though today is no longer our anniversary, it still marks 6 years since we both became a friend zone success story😂 #6years #HighSchoolSweethearts #MarriedLife #WifeyStatus #GotTheW

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Roll on over to the blog to learn about my favorite form of muscle recovery! **link in the bio** #FoamRolling #FitForAQueen #CrownFitness #CrownFits 👑💪

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Taking Gallon Challenge to a whole new level this week! Repeat this circuit 5 times... Sorry Not Sorry! #GallonChallenge #WorkoutOfTheWeek #WorkoutOTW #FitForAQueen #CrownFitness #CrownFits 👑💪 Song: Sorry Not Sorry by Demi Lovato

[crownfitsness]

Taking the Gallon Challenge to a new level! Do this circuit 5 times through....Sorry Not Sorry! #GallonChallenge #WorkoutOfTheWeek #WorkoutOTW #FitForAQueen #CrownFitness #CrownFits 👑💪

[crownfitsness]

This weeks Tasty Tuesday is up on the blog! Bulletproof coffee is a real game changer! *link in the bio* #FitForAQueen #CrownFitness #CrownFits 👑💪