Feb 8, 2018
Taking Gallon Challenge to a whole new level this week! Repeat this circuit 5 times... Sorry Not Sorry! #GallonChallenge #WorkoutOfTheWeek #WorkoutOTW #FitForAQueen #CrownFitness #CrownFits 👑💪 Song: Sorry Not Sorry by Demi Lovato
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Taking Gallon Challenge to a whole new level this week! Repeat this circuit 5 times... Sorry Not Sorry! #GallonChallenge #WorkoutOfTheWeek #WorkoutOTW #FitForAQueen #CrownFitness #CrownFits 👑💪 Song: Sorry Not Sorry by Demi Lovato
Taking the Gallon Challenge to a new level! Do this circuit 5 times through....Sorry Not Sorry! #GallonChallenge #WorkoutOfTheWeek #WorkoutOTW #FitForAQueen #CrownFitness #CrownFits 👑💪
Workout of the week with @scarletcollinson and @spookymallory !! We did :30 of each move and repeated the circuit 5 times! #WorkoutOTW #WOTW #Health #Fitness #FitForAQueen #CrownFitness #CrownFits 👑💪
This weeks #WorkoutOTW is a Body weight lower body workout! I do 4 sets of 25 reps. The beauty of this workout is that you can do them anywhere no matter what equipment you may or may not have. BE STRONGER THAN YOUR EXCUSES!! #LegDay #BodyWeightWorkout #WorkoutOTW #WorkoutWednesday #CrownFits 👑💪
This weeks #WorkoutOTW is a Cardio/Full Body circuit workout! I tried to do as many reps as I could in one minute! Then I rested for 30 seconds and repeated it 5 times! The beauty of circuits like these are that you can do them anywhere no matter what equipment you may or may not have! #Cardio #InTraining #SummerBod #Summer2016 #WorkoutOTW #WorkoutWednesday #CrownFits 👑💪 VideoCred: @samcollinson147
This weeks #WorkoutOTW is a FullBody workout! All you need is a bench and be prepared to boost your heart rate! We did 3 sets of each with 12 reps. Between each set we jogged 1 mile! Thanks to client @the__london__eye for being my video queen! #FullBody #SummerBod #Summer2016 #WorkoutOTW #TheLondonEye #CrownFits 👑💪
This weeks #WorkoutOTW is a FullBody workout! Who doesn't love a quick tone up! Perfect for when "ain't nobody got time for that" !! Don't forget! SUMMER BODIES ARE MADE IN THE WINTER!! #FullBody #SummerBod #Summer2016 #WorkoutOTW #CrownFits 👑💪
This weeks #WorkoutOTW is a Medicine Ball Core workout! Who doesn't love a toned mid section?! Don't forget! SUMMER BODIES ARE MADE IN THE WINTER!! #Core #SummerBod #Summer2016 #WorkoutOTW #CrownFits 👑💪