MC-RAG & the Crunchy Biker

Online Resource and National Calendars w/Regional Runs & Events, State by State listings: Motorcycle Clubs & Orgs., Communities & Destinations & Rider Info.

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Ditch and Switch toxic items for a healthier home

We feel better, sleep better and cope with stress better...

DITCH and SWITCH is one of the ways I have worked on creating a more healthy home environment for my family. Identifying the sources in our homes and switching out with safe and natural products is a great place to start. Many years ago when I trained to be a Massage Therapist I learned our skin is our body’s largest organ. It is also one of the most common pathways of toxic exposure so be…

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Oregano Essential Oil

What Is Oregano Oil? Oregano oil is derived from the leaves and flowers of oregano (Origanum vulgare), a hardy, bushy perennial herb, and a member of the mint (Lamiaceae) family. It’s native to Europe, although it grows in many areas around the world. The plant grows up to 90 centimeters (35 inches) high, with dark green leaves that are 2 to 3 centimeters (.7 to 1.18 inches) long. The ancient…

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More about Copaiba Oil

More about Copaiba Oil

There is a lot of hype around CBD oil, and for good reason. Cannabinoids are potent and have wide ranging impacts on our health. However, legality, purity and potency get in the way of seeing these benefits. Here are five reasons to get excited about doTERRA’s new Copaiba essential oil and the phyto-cannabinoid beta-carophyllene! You might not have known this, but many over the counter…

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Turkey, Cheese, and Cranberry Mustard Panini

Turkey, Cheese, and Cranberry Mustard Panini

Paninis are perfect for cooler weather! Left overs are the best! But this panini recipe will have you and your family thinking this is the main dish. If I have even used sliced turkey from the deli, but use the white meat leftovers after Thanksgiving and be sure to stash away and freeze leftover turkey breast from that delicious bird, you will want to have these again in the future. The…

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Lavender and Rosemary

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BASIL

BASIL Basil herb is originally native to Iran, India, and other tropical regions of Asia. Basil grows best in warm, tropical climates. The fully-grown plant reaches about 100 cm in height. Its leaves vary from light green to dark green and purple, smooth and silky, about 2–6.5 cm long and 1.2–.5 cm broad with the opposite arrangement. The flowers are quite large, white, or purple, arranged in…

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MASTER YOUR METABOLISM - a well oiled journey to better health

MASTER YOUR METABOLISM – a well oiled journey to better health

WELCOME! ARE YOU READY TO MASTER YOUR METABOLISM? …and Yes, it is possible. All personal change starts with you! As we get old we don’t break, but we do show signs of wear & tear, and that is why we are suggesting some new habits and integrating some new healthy options to support your health, cleanse your bodies, and Master your Metabolism. Ocassionally I will have product recommendations for…

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Cypress Essential Oil

You will love the powerful, clean refreshing scent of Cypress essential oil. Not only does this oil have a strong, unique scent, but its uses are both vast and practical. If you struggle with oily skin, the natural chemical components of Cypress essential oil can help improve the appearance of an oily complexion. Simply add a drop or two of Cypress essential oil to your skin toner to improve an…

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Terrashield Spray

TerraShield® Spray  Outdoor Blend TerraShield Outdoor Blend is your ideal safe and natural outdoor companion. It’s time for TerraShield Outdoor Blend! No matter where the summer takes you, you’ll want to have TerraShield on hand. The sights, sounds, and smells of summer. The majestic mountains, the crash of the ocean, grilling in your own backyard, walking or hiking, or just sitting and…

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Sunshine and Safe use of essential oils

Sunshine and Safe use of essential oils

An important part of empowered Health and Wellness is an understanding of the Safety and proper use of what we are introducing to our systems. Plant medicine and Herbal use can contribute to a sensitivity and physical response in our system just as much as a concentrated oil can. And of course we can support and strengthen our immune response to protect us from an accelerated reaction, but the…

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Why choose a Wellness Program?

Why choose a Wellness Program?

The Wellness Program is a simple, almost effortless way for you to targeted support for the wellness track you are on. Are you looking for Better Sleep? There is a Wellness Program just for that! Are you looking to support Immunity, Respiratory, Mind & Mood, or is someone focused on Pain relief. Well with these specific health goals in mind you can get the exact products you need for what you…

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Avoiding Toxins

How to Avoid toxins should be something we educate our children about in schools. From birth, the human body is designed to protect against and remove as many toxins as possible. Toxins are all around us—in the food we eat, the air we breathe, the chemicals we clean with. So what does “Toxic load” mean? This refers to the volume of toxic substances that have been accumulated in the body at any…

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Blue Tansy Essential Oil

Blue Tansy Essential Oil

Blue Tansy – Aanacetum annuum doTERRA’s Blue Tansy is distilled from the flowers, leaves, and stems of the blue tansy plant, an aromatic Mediterranean plant in the daisy family with tiny flowers that grow in tight clusters. Surprisingly, the flowers are not blue but yellow. The oil’s rich blue color is due to its chamazulene content, which forms during the steam-distillation process.…

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Detoxing before and after getting "The Shot"

Protected: Detoxing before and after getting “The Shot”

Detoxification bath – This bath can be used to rid the body of viruses, bacteria, cellular waste, metals and chemicals from the body. Add 5 drops of Lavender oil to your bath with a 1/4 cup of “Epsom salt”. You can also do this as a foot bath. Probiotics – A probiotic is essential to restore gut flora and balance the immune system. This is very important especially if you’ve experienced an…

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Roman Chamomile Essential Oil

Roman Chamomile Essential Oil

Roman Chamomile – Anthemis nobilis This essential oil is calming to the body* and to the emotions. Its scent is gentle, yet strong. Roman Chamomile provides a truly soothing effect for the mind and body* as well as the skin. Roman Chamomile has long been one of my favorite calming oils and in my opinion it isn’t overly floral in fragrance, which is why I like to use it in lotions and beard oils…

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Emotional aromatherapy collection

The doTERRA Emotional Aromatherapy Collection is a revolutionary collection of aromatic plant families around a continuum of emotions for a simple, profound approach to using fragrant essential oils in emotional aromatherapy applications. Historically, individual essential oils were used with great effectiveness by skilled aromatherapists. Now doTERRA makes emotional aromatherapy easy and…

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Green Mandarin Oil Citrus nobilis

Green Mandarin Oil Citrus nobilis and amazing bright oil that has brought us so much support this past month. Learn more here

Don’t you just love learning about new essential oils? Well, Green Mandarin essential oil is known for supporting healthy digestive and immune systems when used internally.* Also a cool thing to know is that Green Mandarin essential oil is pressed from the unripened fruit of the mandarin tree, while Red Mandarin essential oil comes from a more mature fruit. This oil has some pretty amazing…

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