Kat

5’9. SW:155 CW:144 UGW:120

[dim-scene]

Spring weight loss fairy 🧚‍♀️🧚‍♂️

🧚‍♀️🧚‍♂️🌸🌼🌻🌼🌸🧚‍♂️🧚‍♀️

Reblog to lose 10+ lbs by June!

🧚‍♀️🧚‍♂️🌸🌼🌻🌼🌸🧚‍♂️🧚‍♀️

[usernameissad]

Safe Foods Masterpost

Vegetables:

Almost everything, really… (But I’m listing my favourites ayy)

Napa cabbage: 12 calories/100 g

Lettuce: 15 calories/100 g

Celery: 16 calories/100 g

Cucumber: 16 calories/100 g

Zucchini: 17 calories/ 100 g

Tomato: 18 calories/100 g

Bell pepper: 20 calories/100 g

Spinach: 23 calories/100 g

Cabbage: 25 calories/100 g

Eggplant: 25 calories/100 g

Pumpkin: 26 calories/100 g

Green beans: 31 calories/100 g

Broccoli: 34 calories/100 g

Mushrooms: 38 calories/100 g

Onion: 40 calories/100 g

Carrots: 41 calories/100 g

Questionable -

Potato: 77 calories/100 g

Peas: 81 calories/100 g

Sweet potato: 86 calories/100 g

Fruit:

Watermelon: 30 calories/100 g

Strawberries: 33 calories/100 g

Cantaloupe: 34 calories/100 g

Honeydew: 36 calories/100 g

Peach: 39 calories/100 g

Grapefruit: 42 calories/100 g

Blackberries: 43 calories/100 g

Orange: 47 calories/100 g

Cherry: 50 calories/100 g

Pineapple: 50 calories/100 g

Apple: 52 calories/100 g

Raspberries: 53 calories/100 g

Tangerine: 53 calories/100 g

Questionable -

Mango: 60 calories/100 g

Kiwi: 61 calories/100 g

Grapes: 67 calories/100 g

Fish and meat alternatives:

(I’m pescetarian :P)

Also, everything here is Questionable™ (except egg whites since they’re awesome) because stuff with protein is usually packed with calories

Egg whites: 52 calories/100 g

Tofu: 76 calories/100 g

Fish balls: 77 calories/100 g

Cod: 82 calories/100 g

Haddock: 90 calories/100 g

Imitation crab: 95 calories/100 g

Shrimp: 99 calories/100 g

Lentils: 116 calories/100 g

Quinoa: 120 calories/100 g

Carp: 127 calories/100 g

Tilapia: 129 calories/100 g

Salmon: 142 calories/100 g

Eggs: 155 calories/100 g

Dairy products and alternatives:

(Drinks in separate category)

0% plain yogurt: 56 calories/100 g

0% plain Greek yogurt: 59 calories/100 g

Questionable -

Fat free cottage cheese: 123 calories/cup

Grains:

(Snacks not included)

Shirataki noodles: 5 calories/cup

Rice cakes: 35 calories/cake (9 g)

Questionable -

Oatmeal: 68 calories/100 g

Whole wheat bread: 69 calories/slice (28 g)

Whole wheat pita: 75 calories/1 small (28 g)

Cheerios: 100 calories/cup

Corn Flakes: 100 calories/cup

Drinks:

Water: 0 calories

Coffee: 2 calories/cup

Green tea: 2 calories/cup

Peppermint tea: 2 calories/cup

Unsweetened cashew milk: 25 calories/cup

Unsweetened almond milk: 30 calories/cup

Questionable -

Unsweetened soy milk: 80 calories/cup

Other:

(Mostly snacks included here)

Pickles: 4 calories/1 small (37 g)

Rice thins: 7 calories/piece

Vegetable thins: 7 calories/piece

Multigrain wheat thins: 9 calories/piece

Vegetable broth: 12 calories/cup

Saltine crackers: 13 calories/cracker

Knorr’s vegetable bouillon cube: 15 calories/0.5 cube

Plain air popped popcorn: 31 calories/cup

Unsweetened applesauce: 42 calories/100 g

Questionable -

Dried cranberries: 123 calories/serving (40 g)

Quaker Chewy chocolate chip granola bar: 110/bar

Raisins: 129 calories/small box (43 g)

[48kg-babygirl]

I really wanna have abs

[skinnynotboy]

Try this easy workout, it’s the one kpop idols do.

The idols abs are called 11 abs.

You have to do it three times a day:

One time in the morning, one during the day and one before bed.

Workout:

-> 1 min elbow plank

-> 10 normal crunches

-> 10 angled position crunches

-> 10 straight leg position crunches

-> 15 leg raises

Repeat this three times, so three sets in total.

I think it’s a very easy workout to go through.

I need about 9 min to go through the three sets.

But I gotta tell you it burns after the first day, but keep going, you got this and it will get better over time.

Also dont forget to stretch your core throughout the workout (I stretch after every set).

Hope I could help you 🙈

Lots of love ❤ and stay safe 💎

[summerslimmy]

I have a party in a week. Gonna do this twice daily to try and get those abs to be at least slightly better by then

[thinnfaint]

Reblogfing again because I just did this now, Its actually pretty easy. Just be committed me..

[justwant2bepretty]

lol i’m shit at working out but i’ll see if i can try this and stick to it. 

[disney-collection]

[10mb]

[lluviagf]

/lulubai_/

[10mb]

[bad-rexie]

leg checks + mimosas🍊

[tinyghostlily]

Princess thinspo mood board

[cankathleen]

[rumineely]

[bloseum]

   。・゜              ♡ ・ 。       。・゜ ♡   。・゜              ♡ ・ 。       。・゜ ♡        ♡   。・゜                   ♡           .               .♡             ・ 。       。・゜ ♡  

 i just wanna bathe in lavender water then wear lace underwear and lay in silk sheets

    。・゜              ♡ ・ 。       。・゜ ♡   。・゜              ♡ ・ 。       。・゜ ♡        ♡   。・゜                   ♡           .           .♡   ♡   。・゜   。・゜              ♡ ・ 。       

[chewables-deactivated20180405]

I wanna be that person who just radiates nice energy like, I wanna be that person who you’ve never spoken to before but you think of me as a friend already. I wanna be that person you feel that you can come to for advice whenever, or someone who makes you feel better by just talking to you. I’m gonna try really hard to be that person.

[peachhoneybun]

Marie Antoinette (2006 film)

[kristineupite]

[voyagerrr]

[realmymelody]

i just wanna have soft glowy skin, long eyelashes, pink lips, rosy cheeks, lots of cash and no responsibilities