I'm so sorry @usernameissad - Tumblr Blog

♡ Sweetspo♡

You are kind, you are important and you deserve to be happy sweetie. You don’t think you look well in your body, it doesn’t suit you and it’s heavy. But it’s okay darling. Just focus on feeding your body with healthy food and give yourself lots of love. Your body will carry you throughout your entire life, so please don’t bash yourself or point out how ugly you are, you’re not. You will lose weight in time and be content with yourself. But you have to take care of yourself, this body is the only one you’ll ever have. I love you baby, you should too.

#thinspo.txt

sirihowdoiheal

Ingredients: 1 tablespoon flour 1 tablespoon sweetener 1 tablespoon water

How to: Mix the ingredients together until you get a smooth batter. Put it in the microwave for 60 seconds and enjoy! It’s nice and fluffy and warm and I just love it. You can add cinnamon, lemon, cocoa powder, really whatever you want. It’ll probably add a few calories though.

Really comforting and safe, I felt a lot better after eating it (I was having a panic attack and was about to binge).

I was going to submit this to @star-ana-low-cal-recipes but it kept failing so whoops here ya go.

DISCLAIMER:: I am not a pro ana blog, I fully support recovery. I’m just trying to make myself food to eat without feeling panicky afterwards and having the potential to hurt myself out of guilt. I know a lot of other people go through the same, so I wanted to share and help them.

#recipe #ref

cutestthinspo

Things To Distract You From Eating

Here’s some tips to distract you from eating! ▪reading a book ▪cleaning your room ▪organizing your clothes ▪finding thinspo to motivate you ▪drinking water or coffee ▪smoking a cigarette ▪watching America’s Next Top Model ▪finding clothes online that will look amazing when you’re finally at your goal weight ▪chewing gum ▪listening to music ▪plan our your meals and calories for the day ▪talking to an Ana buddy if you have one

#thinspo.txt #tips

tightdresspsychedelicmess

#thinspo.jpg

thinas-fxck

To be small, you have to eat small

You can’t expect to be skinny by stuffing your face with food and eat for the body you have. You need to eat for the body you want.

If you want to be small, you have to eat small

#thinspo.txt

needtobesmol

20 problems I WONT have when I am Skinny

1. Muffin tops 2. Crying in dressing rooms 3. Feeling unwanted because of my weight 4. No self esteem 5. Finding an outfit I don’t look like a pig in 6. Finding friends 7. Cellulite 8. Rolls of fat 9. Feeling self conscious in public 10. Feeling jealous of skinny girls 11. Fat roll sweat 12. Being his second choice 13. Being the fat friend 14. Only looking good at a certain angle 15. Thunder thighs 16. Not feeling good enough 17. Feeling like a failure 18. Avoiding swimming pools 19. Not being worth a second glance 20. Shorts, tank tops, skinny jeans, skirts are all out of the question. All of these problems will be fucking GONE when I am finally thin…

#thinspo.txt

xbutterflyribsx

I’ve been lacking on my exercise lately :( I need to up my game

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bpdminds

There’s. A lost ovc blood but my sp is driving me to the hospital actually duck the people who said that shot

Like “not everyone is menagslku unstable nor everyone will respond”

Yeah like that’s the kind do bhllshit other people thought when they told me to kill my self and guess what??? I tried to

Just because you dorm know if they’ll do it doesn’t mean it’s ok to tell them to kill themslevs and you are absolutely vile if you think it’s ok

Anyway my arm hurts like hell and my best drone d bandaged it rogeher but its shirting out blood

usernameissad

Whoever. The. Fuck. Would be like that? Seriously that person does not deserve any lenience. I'm so sorry. (Also @ followers, my blog is NOT active again - I still think it's unhealthy for me so whoever is following me, no I'm not posting, everything is from an old queue.)

captspermy-deactivated20131121

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recoveryy-relapse-repeat

💕 37 CALORIE BROWNIES 💕

Y'all not even kidding. These brownies are 37 cals and SO good. I made them today and they were DELICIOUS. The texture was nice, and so was the flavor. It was so good I can’t even explain the greatness. Ahhhhh

What you’ll need:

-¾ cup non-fat Greek yogurt

-¼ cup skim milk

-½ cup cocoa powder

-½ cup rolled oats

-½ cup truvia (or 0-cal sweetener of your choice)

-1 egg

-1 tsp baking powder

-pinch of salt

What you do:

1. Preheat the oven to 400 F.

2. Combine all ingredients into a food processor/blender and blend them until smooth (it took me about 45 seconds of blending)

3. Pour into a greased 9x9 pan and pop them in the oven for 15 minutes

If you cut them into 9 squares, they’re just 37 calories. OMG You can cut them into smaller pieces to reduce the calories.

(also, the calories will depend on the different ingredients, but even if it does change slightly, it’ll range from like 35-75 cals per serving)

Eat well, my loves 💕

#ref #recipe

dainty-thin-bones

Safe foods (all under 110 calories and vegetarian ) 💕

(Calories are based on serving sizes and certain brands)

-celery (60 cal) -hummus (60 cal) -quorn “chicken” fajita strips (80 cal) -slice of white bread (60-70 cal) -hot sauce (0 cal) -salsa (52 cal per tbs) -strawberry jam (50 cal) -spinach (20 cal) -rice crackers (110 cal) -gardien “fish” filet (90 cal per filet) -cheddar cheese stick (90 cal) -bell peppers (60 cal) -cambells veggie soup (90 cal) -pickles (my favorite and 0 cal) -pretzels (about 60 cal) -quorn nuggets (40 cal per nugget) -lipton noodle soup (80 cal) -yoplait greek yogurt (100 cal) -frozen hash browns (70 cal) -good natured veggie chips (110 cal) -tomato soup (98 cal) -mustard (0 cal) -lemon juice and shaved ice (0 cal) -chick peas (100 cal) -morning star “bacon” (60 cal for 2)

#ref

ohnoregrettio

Brownie In A Mug-40 Calories

Ill make this into a picture later, im on my computer

-If you are going to report me, I AM RECOVERY ACCOUNT Please message me if you have a problem or question

-If you were following theproanarecipes, hey girl hey my account was terminated and this is my new one

-I HAVE A SUBMIT OPTION NOW, I WANNA SEE WHAT YOU MADE, AND HEAR YOUR STORIES <3 In recovery? Tell me your story on what/why/how you’re eating it!

Ingredients 1 tablespoon flour-28 cals 1 tablespoon 0 cal sugar-0 cals 1 tablespoon cocoa powder-12 cals 2 tablespoons of apple sauce-20 cals pinch of baking soda-0 cals pinch of salt-0 cals Instructions Instructions Mix all the ingredients up. Put in microwave for 1-1:15 minutes. Put a little bit of powdered sugar on top. (*Optional*) Eat it up

#recipe #ref

porcelain----butterfly

#tips

ana-kitchen

100 or Under Meals

This is mostly for my reference, but I figure perhaps some of you would like some meal ideas that are low calorie and (most importantly) filling! I’ve tried and tested pretty much everything on this list, these are my go-to meals when I’m really hungry and need something to fill me up~

Hot meals:

Spicy shirataki noodles (6 kcal, recipe here) and a caramel almond drink (40 kcal, recipe here)

Vegetable broth (0 kcal, recipe here), boiled with 100g celery (16 kcal) and 50g carrots (21 kcal), and hot vanilla (45 kcal, recipe here) + 1 tsp real vanilla extract (6 kcal)

Maple porridge (55 kcal, recipe here) and 1 cup almond milk (40 kcal) OR almond drink (40 kcal, recipe here)

Oat pancake (19 kcal, recipe here courtesy of @safe-ana-low-cal-recipes) with 1 tbsp 20 calorie nutella (recipe here) and 1 cup hot vanilla (recipe here)

Smoothies (super filling, trust me!) Refer to my master post for calorie breakdowns and exact amounts needed (bonus tip: my mix n’ match master post makes really thick smoothies, so you can totally thin them out with water for more volume at no cost!):

Blueberry smoothie (skim milk, blueberries, sweetener, 75 kcal)

Banana smoothie (almond milk, banana, 90 kcal)

Mango-blueberry smoothie (almond milk, mango, blueberry, xanthan gum, sweetener, 78 kcal)

Creamy peach smoothie (skim milk, peaches, sweetener, 70 kcal)

Strawberries n’ creme smoothie (2% milk, strawberries, sweetener, 85 kcal)

Bananaberry smoothie (almond milk, banana, strawberries, blueberries, cherries, xanthan gum, a little sweetener, 97.5 kcal)

Filling snacks and other meals:

Chicken wrap (58-60 kcal, recipe here) with hot apple cider (2 kcal, recipe here)

1 or 2 pints vegan ice cream (20-40 kcal, recipe here) I know this sounds kinda weird, but this has a ton of protein and is crazy filling (plus you get to eat low cal ice cream for a meal so who’s complaining?)

Steamed vegetables with whatever seasoning you like (variable kcal, but the kinds I have are 2 cups broccoli for 100 kcal or 2 cups assorted veggies for 80 kcal, I usually add salt and garlic powder to them)

Huge salad (79 kcal total) with 3 cups mixed greens (36 kcal), 100g cucumber (16 kcal), 2 medium plum tomatoes (22 kcal), 5 radishes (15 kcal) and 0 cal dressing, salt to taste

#recipe #ref