Hailtrash @daintylilperfection - Tumblr Blog

tattoo thinspo 🍑

My brain throughout the day: feeling great, only eating safe foods, tracking, getting in some workouts, tea & water. All good!

Me at 11pm: BingeBingeBingebiNGE

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well if this ain’t me

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Body check Idk what I weigh

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🕷️

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I wasn’t active in a while and a lot of change I realized that the first think you need to do is to start loving yourself. So now I’m anafree and I’m very happy about it,sometimes I feel sad about my figure or something like that. But I’m glad that I have the best friends that I can have and they help me so much.

-wish all of you to feel good in your own body✨✨✨✨

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lesbian/androgynous thinspo for anon ☀︎

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10 Things I love about my eating disorder

10 things I love about my eating disorder

The odd sense of control I feel when I haven’t been eating for a while.

When I’m restricting my food, I feel less anxious and depressed.

I love the high feeling I get when I’ve lost weight.

The pride I feel when I’m the only person in a room not eating.

I feel comfort from the growls of my stomach.

Nothing feels better in this world than drinking a cold drink on an empty stomach.

Putting on clothes and feeling them slowly getting loser on you.

finally being able to buy clothes a size down.

People worrying about how much I’m eating.

Slowly seeing the numbers on the scales getting smaller.

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How to STOP binging

I used to struggle a lot with binging, but have been able to stay binge-free for a month now. There’s no guarantee I’ll keep it up, maybe I’ll binge a day here and there, but at this point I don’t see myself going into another binge-restrict cycle. So, here are 20 tips and tricks for how you can stop binging as well. If I can do it, so can you!

General tips:

1. Don’t keep junk food in the house.

2. Make a budget for how much money you can spend on food per week, and only keep that amount on your chequing account/cash in your wallet. That way you can’t just spontaneously go out and buy binge-food.

3. Remember that you will NEVER feel good after a binge. If you’re eating to make you feel better, I promise you that won’t happen if you binge. You’ll feel so much worse.

4. Binging always leads to: guilt, hopelessness, shame, embarrassment, self-hate, and it might trigger purging, self harm or trying to compensate with laxatives and/or over-exercising.

5. Don’t bring money to school/work so you can’t buy binge-food on your way home.

6. You will never hit a target you’re not aiming at, so when you binge, you’re deliberatley missing your goal of losing weight.

7. If you’re hungry, eat something. It doesn’t have to be a binge.

8. Don’t restrict after a binge! That will only keep the cycle going. Eat normally the day after a binge.

9. If you struggle with binging, don’t do fasts longer than 16 hours.

10. Always plan exactly what you’re going to eat for each meal.

Things to do when you feel like binging:

1. Go for a long walk and don’t bring any money.

2. Drink green tea (or any tea). It’s warm and nice and it fills you up.

3. Put on tight/short clothes. This really helped me because when I wear sweats when I’m chilling at home, I don’t realize how fat and gross I am. Putting on something tight makes me not want to eat at all.

4. Lie down, close your eyes and listen to your favorite upbeat song (something that makes you happy). Listen to the entire song with your eyes closed, and focus on your breathing.

5. Take a bath or shower.

6. Look at thinspo.

7. Put on some fun music and dance around in your room.

8. Call a relative or a friend with whom you always talk for a long time.

9. Chug water.

10. Count all the calories of what you’re planning to binge on. I’m sure you don’t want to eat all that now.

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Since so many of you ask, and I keep linking this when I answer, I thought I’d just reblog it again! This reminded me of a lot of good ideas :)

#anti binge