6 Week blog

Go big or go home!

[danabudker04]

6.Set a new long term goal for the NEXT 6 weeks!:

This past 6 weeks were a great way to manage and track my physical activity and my nutrition level. I gained alot of confidence in my ability to stay focused and accomplish my goals since I succeeded with my 6 week goal.Using the knowledge I got from the past 6 weeks, I think a reachable long term goal will be to continue in this spirit and loose another 1-1.5% of body fat.I am extremely satisfied with my progress and it would only make sense to continue this way.

[danabudker04]

5.Did you achieve your long term goal?Why?Why not?

Surprisingly, at the resort, they have an impedance scale ....and I  WAS able to achieve my goal of loosing 2-3 body fat % ! Initially, I was at 26% body fat and now I am at approximately 24%. It is so motivating to know that all the hard work and effort I put in paid off. Watching what I eat and maintaining a balanced physical activity level resulted in SUCCESS.

[danabudker04]

4.Reflection on the Final week!:

This week was overall a good week.Even though I was away for Passover , I kept my diet on point and found time to implement healthy training to conclude 6 week journey to getting fit.The weather was beautiful, so I took the time to jog, do laps, skip rope and yoga near the beach!

[danabudker04]

Nathan Adrian | Freestyle Stroke - Swim Technique

SWIM LEVEL: Intermediate Swim Technique Watch the perfect freestyle stroke technique in action via our helpful how-to video, which includes a demonstration b...

[danabudker04]

Afternoon jog! Feels amazing

[danabudker04]

3.Media Element: Laps in minutes done each day for Week 6

[danabudker04]

Morning Swims (laps) are the best !

[danabudker04]

2.Current Week Activities(all activities are outside, Taking advantage of the beautiful weather)

[danabudker04]

WEEK 6

1.Short term goal:

Since I am going away this week, I feel like the biggest hustle will be to have the motivation to work out! Therefore, as my last short term goal, I want to do laps(small stops) for a minimum of 15min/day.Swimming is an amazing & fun activity ,where our whole body interacts.

[danabudker04]

WEEK 6! I CAN’T BELIEVE IT!!!!

[danabudker04]

4.Reflection on Weeks 5 progress:

This week was okay! I could’ve done better and went to the gym more often, but I was  LAZY! Passover is starting soon therefore I needed to help my mom clean out....ITS EXHAUSTING.Thankfully,I was able to still push myself to go to the gym, and eat clean! 

[danabudker04]

[danabudker04]

3.Data representation:

 Amount of sleep in hours for Week 5

[danabudker04]

Preparing for some dynamic stretches and yoga on the mat!

[danabudker04]

Keeping my diet healthy! Avocado the best s*** ever!

[danabudker04]

2.Current Week Activities for Week 5

PS: Please don’t laugh for the cleaning up part!

[danabudker04]

Week 5!

1.Short term goal:

My short term goal this week is a goal that I have already set before,but wasn’t able to accomplish due to my hectic schedule! For this week the,my short term goal is once again, be able to sleep a minimum of  7-8 hours per day.In order to obtain this goal, I will keep track on the time I wake up and go to sleep. Sleep is the most important component to a healthy, energetic, lifestyle, therefore I am hoping to attain this goal and eventually making it long term!