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Sophia

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✧ To me, being sexy means being yourself. Owning your confidence, knowing nobody can take it from you. ✧ Some people might see your self love + confidence as a threat and that’s okay, it just means they haven’t found their own yet. Others might see it & try to steal it from you, ripping off your style and attempting to dim your shine. That’s also okay, because they can only imitate what they are capable of on the surface level. They also haven’t tapped into their own self acceptance, which uplifts and supports the confidence of others, and does not seek to compete. ✧ We all get lost in the sauce of society sometimes, letting our spirits be tamed by an unsettling force which does not cater to our uniqueness. It’s sexy to do the inner work of unbecoming who you were told to be, and how you were told to behave. ✧ Keep shining, by example. The more we step into our true selves, embrace who we are and love every part of ourselves, the more we can focus on creating a less competitive and aggressive world, and that’s sexy. ✧ -S

postitforward

Mondays suck.

Mondays coupled with seasonal affective disorder & holiday blues? Even worse.

Put yourself first and spend some time with a meditation practice. It might sound tough, but 10 minutes isn’t a long time—and sometimes just taking a moment to breathe can make the rest of your day more centered and calm.

Meditation can:

Reduce stress

Control anxiety

Lengthen attention span

Improve sleep

Boost overall health

It’s also free and can be done anywhere, which is why it is one of our favorite forms of self-care 🤗. Give it a try and tune in.

📿Mindful Mondays📿 with our host Jarrick The Floating Yogi for SIFT Meditation at 8am ET

About the class:

Participants will discuss SIFT Meditation and ways to incorporate it into daily life, then meditate with sound bowls from Buddah A Blessing LLC. Meditation simply puts sustained focus on something. SIFT is an acronym for Sensations, Images, Feelings, and Thoughts. SIFT stands for Sensations, Images, Feelings, and Thoughts. This is an excellent technique for youth to scan and get acquainted with their subjective experience. Jarrick will host a Meditation session where users can observe these SIFT’s and the Meditations ability to create space between them, their triggers, and responses. This will also allow participants to feel more confident if their identified triggers were to arise in daily life. SIFT meditation clears up our Mindspace to make more balanced decisions in tense situations.

Meet Jarrick

Jarrick The Floating Yogi has been practicing yoga and incorporating its philosophy into his life since 2014. He’s trained in Power, Dharma, and Ashtanga Yoga and holds a consistent Ashtanga practice to this day. For several years in his younger days, he was in a band, so he quickly took to Cymatics, the effects of sound, frequency, and vibration on matter and consciousness using sound bowls and other instruments. Jarrick was introduced to Yoga through the fanciful world of Japanese Anime. There he found a world of parallels through the teachings and parables. Jarrick’s kind and gentle manner is well suited to lead students of all levels to integrate the lessons learned on our mat into our daily lives.