#naturallifestyle NLS educates to live a medicine free life, with the help of balancing 5 elements for a happy, healthy life. A happy Co-oridnation event held @ #CIA Office...
5 elements: (Panchabhutalu) 1. Space: Restful sleep, Fasting the right way and Meditation 2. Air: NLS pranayam 3. Fire: sunbath with light cotton clothes 4. Water: eating water rich food, take water only when thirsty 5. Earth: take food only when hungry and try to take alkaline food




















