☆☆☆ @dietsurge - Tumblr Blog

Once you see the number drop it becomes an obsession…

steezyb-deactivated20260204

Growing up in a household where it’s always been “you have to eat it all, no wasting food” has made it so hard to stop eating when I’m full. I still have the mindset that I have to finish all my food and I’m trying so hard to change that.

ungrouper

ricecakerexie

My 160 calorie breakfast 🥞🍓

1/4 cup flour-110

Splash of vanilla-0

1/4 t salt-0

1/4t baking soda-0

3 T egg whites-25

As much sweeter as you like-0

Cinnamon-0

TOPPINGS

1 diced strawberry-4

3T lite reddi whip-15

Combine ingredients and spray skillet with 0 cal spray, and use a TABLESPOON TO MESURE THE PANCAKES. TOP WITH TOPPINGS ANS YAY!

smallstarsthin-blog

🍴low calorie strawberry muffins!🍴

hey guys! sorry for being absent for a little bit, but my mum took my phone recently, so I might not be able to post as frequently for a bit. however, I’ve whipped up an awesome muffin recipe, so give it a try!

-Ingredients-

½ lemon zest (2 cal)

2 tbsp sugar free syrup (15 cal)

½ cup greek yoghurt (69 cal)

¼ banana (mashed) (26 cal)

1 large egg (72 cal)

½ tsp vanilla extract (0 cal)

½ cup flour (228 cal)

¼ tsp baking powder (0 cal)

½ cup chopped strawberries (27 cal)

-Directions-

preheat your oven to 180 degrees celsius, or 350 degrees fahrenheit. then, prepare a muffin or cupcake tray with eight muffin liners, and spray them with some nonstick spray. in a medium bowl, mix together all of your ingredients, except the strawberries, until they are all well combined. then, add the strawberries before pouring the batter into the muffin/cupcake tray. stick the muffins in the oven to bake for about 25 minutes, or until you can stick a toothpick in it and have it come out clean. cool for a couple minutes after they have baked, and enjoy!

-nutritional facts-

servings: 8 muffins serving size: 1 muffin calories per serving: 55

stay strong, stay safe,

~katie

teachmetobepretty2

Don’t sleep on these😭 Add some herbs/spices and my cravings are gone! Only about 20 calories for the whole thing.

temporary-piggy

My highest weight vs current/lowest weight

Honestly seeing this makes me feel really good. Like the time I've put into this hasn't been time wasted.

250 lbs vs 150.1 lbs

5'8

rubyrollie-deactivated20201124

one day maybe i’ll finally match with my skinny friend

⛰this is my first mood board,,, kinda summery ??☀️

softhoneyyyy

130lbs-104lbs

progress is progress✨

Can't believe I almost started crying today on zoom bc I saw like 3 girls drink these Starbucks drinks (they looked good) because I could never imagine or be allowed to eat/drink anything this early in the morning

bambiiis

Lmao I need to rant so bad rn 😭 too much going on for me

violentbeginnings-violentends

You won’t remember it

That extra slice of bread or something fried or sugary bubble tea that you really want? You could get it, you could eat it, and it would be delicious, but a few hours later, a day later, a week later? You won’t remember it.