Managing your Arthritis while traveling
Traveling is a great way to visit friends, the grand children, and to see the world, but for people with arthritis sitting for long periods of time can result in very stiff joints, fatigue, and stress on the joints. There are several ways to minimize stress on the joints which means you will need to plan ahead.
If you are traveling by air, try to book non-stop to eliminate transfers and ask for a seat in an exit row so you have more room. You can have your large bags shipped ahead of time to their destination to avoid carrying large bags to the airport. You can simply arrive to the airport with your carry-on bag with medications and snacks.
When traveling consider traveling during the weekdays if you have the choice because the airports, bus and rail terminals are less crowded, unless it is a holiday. Be sure to take along inflatable pillows, earplugs, small meals, or items that can make your trip more comfortable. You will want to stretch regularly to avoid unnecessary stiffness.
Exercise is essential for arthritis and helps increase energy levels, develops a better sleep pattern, maintains a healthy heart, decreases stress, and improves your self esteem. As always, contact your physician before beginning any exercise program.
Consider packing a set of resistance bands with you to incorporate strength training. The American Arthritis Foundation recommends the use of resistance band training as a safe and effective method to provide resistance, mobility, strengthen the muscles, and improved flexibility. Pick up a set with personal trainer access at www.Perfectbands.com