[dixitpatel11]

Exercise- Clean and Jerk Type: Olympic Weightliftin MainMuscle Worked: Shoulders Equipment: Barbell Level: Expert 1-With a barbell on the floor close to the shins, take an overhand or hook grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest up, with your shoulders just in front of the bar. This will be your starting position. 2-Begin the first pull by driving through the heels, extending your knees. Your back angle should stay the same, and your arms should remain straight. Move the weight with control as you continue to above the knees. 3-Next comes the second pull, the main source of acceleration for the clean. As the bar approaches the mid-thigh position, begin extending through the hips. In a jumping motion, accelerate by extending the hips, knees, and ankles, using speed to move the bar upward. There should be no need to actively pull through the arms to accelerate the weight; at the end of the second pull, the body should be fully extended, leaning slightly back, with the arms still extended. 4-As full extension is achieved, transition into the third pull by aggressively shrugging and flexing the arms with the elbows up and out. At peak extension, aggressively pull yourself down, rotating your elbows under the bar as you do so. Receive the bar in a front squat position, the depth of which is dependent upon the height of the bar at the end of the third pull. The bar should be racked onto the protracted shoulders, lightly touching the throat with the hands relaxed. Continue to descend to the bottom squat position, which will help in the recovery 5-Immediately recover by driving through the heels, keeping the torso upright and elbows up. Continue until you have risen to a standing position. 6-The second phase is the jerk, which raises the weight overhead. Standing with the weight racked on the front of the shoulders, begin with the dip. With your feet directly under your hips, flex the knees without moving the hips backward. Go down only slightly, and reverse direction as powerfully as possible. #d24fit #dixie24fit #dixiepatel #dixie24fitclub #patels24fitnessclub #workoutreminder

[dixitpatel11]

Exercise- Clean and Jerk Type: Olympic Weightliftin MainMuscle Worked: Shoulders Equipment: Barbell Level: Expert 1-With a barbell on the floor close to the shins, take an overhand or hook grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest up, with your shoulders just in front of the bar. This will be your starting position. 2-Begin the first pull by driving through the heels, extending your knees. Your back angle should stay the same, and your arms should remain straight. Move the weight with control as you continue to above the knees. 3-Next comes the second pull, the main source of acceleration for the clean. As the bar approaches the mid-thigh position, begin extending through the hips. In a jumping motion, accelerate by extending the hips, knees, and ankles, using speed to move the bar upward. There should be no need to actively pull through the arms to accelerate the weight; at the end of the second pull, the body should be fully extended, leaning slightly back, with the arms still extended. 4-As full extension is achieved, transition into the third pull by aggressively shrugging and flexing the arms with the elbows up and out. At peak extension, aggressively pull yourself down, rotating your elbows under the bar as you do so. Receive the bar in a front squat position, the depth of which is dependent upon the height of the bar at the end of the third pull. The bar should be racked onto the protracted shoulders, lightly touching the throat with the hands relaxed. Continue to descend to the bottom squat position, which will help in the recovery 5-Immediately recover by driving through the heels, keeping the torso upright and elbows up. Continue until you have risen to a standing position. 6-The second phase is the jerk, which raises the weight overhead. Standing with the weight racked on the front of the shoulders, begin with the dip. With your feet directly under your hips, flex the knees without moving the hips backward. Go down only slightly, and reverse direction as powerfully as possible. #d24fit #dixie24fit #dixiepatel #dixie24fitclub #patels24fitnessclub #workoutreminder

[dixitpatel11]

God of strength #hanuman #indiangod 🇮🇳🇮🇳still remember when I was kid go to temple every Saturday.. 💪💪💪🙌🙌🙌👍👍👍🇳

[dixitpatel11]

Workout reminder #nevergiveup #postivevibes #staywow #stayfit #herbaliferesults #herbalife24 #dixiepatel #dixies24fitclub #patels24fitnessclub #dixie24fit

[dixitpatel11]

Workout reminder #nevergiveup #postivevibes #staywow #stayfit #herbaliferesults #herbalife24 #dixiepatel #dixies24fitclub #patels24fitnessclub #dixie24fit

[dixitpatel11]

Workout reminder #nevergiveup #postivevibes #staywow #stayfit #herbaliferesults #herbalife24 #dixiepatel #dixies24fitclub #patels24fitnessclub #dixie24fit

[dixitpatel11]

Workout reminder #nevergiveup #postivevibes #staywow #stayfit #herbaliferesults #herbalife24 #dixiepatel #dixies24fitclub #patels24fitnessclub #dixie24fit

[dixitpatel11]

Don't let fear or insecurity stop you from trying for new things. Believe in your self. Do what you love and most importantly, be kind to others, even if they don't like you.. I'm happy where I'm today and I'm so happy an very appreciat for people around me #Happymonday #Postivereminder #workoutreminder #lovewhatido #gymlife #motivationforlife

[dixitpatel11]

Train by coach/ trainer @dixie_patel Barbell Stiff-Legged Deadlifts Exercise Data Type: Strength Main Muscle Worked: Hamstrings Other Muscles: Glutes, Lower Back Equipment: Barbell Mechanics Type: Compound Level: Intermediate Sport: No Force: Pull 1.Grasp a bar using an overhand grip (palms facing down). You may need some wrist wraps if using a significant amount of weight. 2.Stand with your torso straight and your legs spaced using a shoulder width or narrower stance. The knees should be slightly bent. This is your starting position. 3.Keeping the knees stationary, lower the barbell to over the top of your feet by bending at the waist while keeping your back straight. Keep moving forward as if you were going to pick something from the floor until you feel a stretch on the hamstrings. Inhale as you perform this movement. 4.Start bringing your torso up straight again by extending your hips until you are back at the starting position. Exhale as you perform this movement. 5.Repeat for the recommended amount of repetitions. Caution: This is not an exercise that is recommended for people with lower back problems. Also, it needs to be treated with the utmost respect paying special attention not to round the back forward as you move the torso down; the back should always be straight. Finally, jerking motions or doing too much weight can injure your back. Variations: The exercise can also be performed with a dumbbell as described above. #nopainnogain #hustleformuscle #lagday #deadlift #stiffdeadlift #squats #legs #bodybuilding #health #perforation #strength #cleandite #perfection #mensphysiqus #dixie24fit #dixiepatel #dixie24fitclub #patels24fitnessclub #d24fit #positivevibes #herbalifenutrition #herbalife24 #postivequotes #postivereminder #follow4follow #followforfollow #theholistica #fithoja

[dixitpatel11]

Incline Dumbbell Press Exercise Data Type: Strength Main Muscle Worked: Chest Other Muscles: Shoulders, Triceps Equipment: Dumbbell MechanicsType: Compound 1 Lie back on an incline bench with a dumbbell in each hand atop your thighs. The palms of your hands will be facing each other. 2 Then, using your thighs to help push the dumbbells up, lift the dumbbells one at a time so that you can hold them at shoulder width. 3 Once you have the dumbbells raised to shoulder width, rotate your wrists forward so that the palms of your hands are facing away from you. This will be your starting position. 4 Be sure to keep full control of the dumbbells at all times. Then breathe out and push the dumbbells up with your chest. 5 Lock your arms at the top, hold for a second, and then start slowly lowering the weight. Tip Ideally, lowering the weights should take about twice as long as raising them. 6Repeat the movement for the prescribed amount of repetitions. 7 When you are done, place the dumbbells back on your thighs and then on the floor. This is the safest manner to release the dumbbells. Variations: You can use several angles on the incline bench if the bench you are using is adjustable. Another variation of this exercise is to perform it with the palms of the hands facing each other. Also, you can perform the exercise with the palms facing each other and then twisting the wrist as you lift the dumbbells so that at the top of the movement the palms are facing away from the body. I personally do not use this variation very often as it seems to be hard on my shoulders.

[dixitpatel11]

Dumbbell Flyes Exercise Data Type: Strength Main Muscle Worked: Chest Equipment: Dumbbell Mechanics Type: Isolation Lie down on a flat bench with a dumbbell on each hand resting on top of your thighs. The palms of your hand will be facing each other. Then using your thighs to help raise the dumbbells, lift the dumbbells one at a time so you can hold them in front of you at shoulder width with the palms of your hands facing each other. Raise the dumbbells up like you're pressing them, but stop and hold just before you lock out. This will be your starting position.With a slight bend on your elbows in order to prevent stress at the biceps tendon, lower your arms out at both sides in a wide arc until you feel a stretch on your chest. Breathe in as you perform this portion of the movement. Keep in mind that throughout the movement, the arms should remain stationary; the movement should only occur at the shoulder joint.Return your arms back to the starting position as you squeeze your chest muscles and breathe out. Make sure to use the same arc of motion used to lower the weights.Hold for a second at the contracted position and repeat the movement for the prescribed amount of repetitions.

[dixitpatel11]

[dixitpatel11]

Close-Grip chest press Exercise Data Type: Strength Main Muscle Worked: Triceps Other Muscles: Chest, Shoulders Equipment: Dumbbell Mechanics Type: Compound Place a dumbbell standing up on a flat bench. Ensuring that the dumbbell stays securely placed at the top of the bench, lie perpendicular to the bench with only your shoulders lying on the surface. Hips should be below the bench and your legs bent with your feet firmly on the floor. Grasp the dumbbell with both hands and hold it straight over your chest at arm’s length. Both palms should be pressing against the underside of the sides of the dumbbell. This will be your starting position.Initiate the movement by lowering the dumbbell to your chest. Return to the starting position by extending the elbows.

[dixitpatel11]

[dixitpatel11]

Ballgame #mondaychildsgym

[dixitpatel11]

Monday child'sgym session #ropeexercise #bettlerope

[dixitpatel11]

Monday child'sgym session #ropeexercise #bettlerope