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Antioxidants for Anti-Aging

As we age cell division, the replacement of damaged cell reduces. This process is caused by free radicals that are produced within our bodies. Antioxidants are the natural fighters for the free radicals which are known to cause cellular destruction. This is responsible for the wrinkling of the skin and hence the aging relation. It is for this reason that antioxidants are good for the anti-aging phenomena. Antioxidants are good for anti-aging because they have a high anti-inflammatory effect, which result in the anti-aging effect. It is wise to seek foodstuff that contain antioxidants and cosmetics that have the same for proper and effective anti-aging process.

There are many types of foodstuff that contain antioxidants which can help in anti-aging process. It is therefore recommended to take diets with high content of antioxidants as they help in anti-aging process, some of the food with antioxidants are.

Vegetables and beans Beans which are dried are said to contain high levels of antioxidants which will boost the anti-aging process. Types of beans such as pinto, kidney or azuki are good examples. The vegetables that contain high level of antioxidants are cabbages, spinach, onions, broccoli, potatoes or sweet potatoes. It is advisable not to overcook the vegetables as this reduces the content of antioxidants which are responsible for anti-aging.

Berries and fruits Berries such as strawberries, blackberries or raspberries are very rich in antioxidants which will help in the anti-aging process. Though the fresh berries are more nutritious and delicious, the level of oxidants in the berries can be found in form of juice in food stores. Fruits such as pineapple, apples, avocados or plums also have antioxidants, it is always recommended to take apples without peeling them off.

Herbs and beverages Anti-aging can also be achieved by the consumption of some beverage and herbs which has high level of antioxidants. Green tea, coffee or red wines are few examples. This drinks should not be taken alone they should act as supplements to the diet that contain high level of antioxidants. Also, herb such as cinnamon, ginger or cloves are also said to contain high level of antioxidants.

Chocolates and nuts Dark chocolate has high content of antioxidants, unlike the milk chocolate which has level of fat thus not recommended. When you consume the dark chocolate you get more antioxidants as well as pleasure and this due to the antioxidants allows the anti-aging process. Nuts such as pecans, walnuts, pistachio nuts have high level of antioxidants for anti-aging.

Grains The most grain that has high content of antioxidant is oats. Consider taking whole oatmeal for breakfast as this will not deter anti-aging, cause of the antioxidants in it.

Salmon Another anti-aging foodstuff is salmon due to its high content of antioxidants. Studies have shown that farm salmon has low levels of antioxidants compared to wild salmon. The high content of antioxidant in wild salmon is due to it consuming a form of micro algae that scientist believe to contain high level of antioxidants.

It is with no doubt that antioxidants are good for anti-aging and for this reason one should seek cosmetic products that contain antioxidants and consume foodstuff that contain antioxidants.

Source:- Dominic Bowkett

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A Workout Routine to Maximize Muscle Growth

For beginners, the question is always on how they can achieve maximum muscle growth in a short time.The best way to build muscle is by studying and understanding how the muscle fibers grow, their physiology and the best training programs to maximize the muscle fiber hypertrophy. In this article we will discuss the various types of body muscles, their physiology and work out routines to achieve muscle growth.

There are three types of muscle fibers.

Type 1 muscle fibers

These are also called slow oxidative fibers which are the first muscle fibers to be recruited during activity. They are slow contracting and although they have high contents of myoglobin, they have low levels of glycogen hence using anaerobic glycolysis for energy production. These fibers have a high oxidative capacity due to high vascularization and mitochondria levels hence have a slow rate of fatigue. Type 1 fibers are best suited for endurance activities such as long distance training.

Type iia muscle fibers

These are also called fast oxidative fibers and are the second to be recruited during activity. Like type 1 fibers they have high content of myoglobin and many mitochondrial, but the glycogen is higher than in type 1 hence they moderately fatigue. They have fast contractile speeds making them suited for activity requiring both anaerobic and aerobic glycolysis.

Type iib fibers

They are also called fast glycolytic fibers and are recruited third during activity. They have a few capillaries, mitochondria, and low myoglobin content. These fibers have a high amount og glycogen stores for glycogen but they fatigue quickly as they don’t use oxygen for fuel. Type iib fibers have powerful contractility and the fast myosin ATPase activity makes them appropriate for short term intense movements such as resistant training.

Physiology of muscle fibers

When a muscle fiber is used a lot, it adapts to reduce stress. These muscle changes are dependent on various factors such as type of activity and muscle fiber used, load exerted on the muscle, and velocity and duration of muscle fiber contraction.

Muscle growth which is one of the adaptations occurs through repeated and chronic anaerobic, high resistance training. High intensity resistant activity causes neural adaptations which result in changes in muscular endurance, strength and eventual size increment. Resistant training also causes an increase in cross-sectional area of muscle fibers without increment in numbers.

Muscle growth training program

The best training exercises for muscle growth is the anaerobic, high intensity resistant training which provides the maximum stimulus for muscle fiber hypertrophy. The high resistant training splits depend on the stage of the trainee. Beginners would experience maximum benefits by 2-3 whole body resistance training sessions. Full body training per each session allows maximum production of anabolic hormone compared to regional training. On the other hand, experienced trainee requires 3-6 regional body splits.

Resistance training exercises are the compound, multi joint exercises as they stimulate more of the body to perform the activity, hence activating more muscle fibers. Some of the best compound exercises for muscle growth include squats, deadlift, bench press, shoulder press, pull ups and dips.

For muscular growth is best achieved by using heavy load resistant training of high intensity of at least 70%1RM and high volume. With practice, progressive overload induce further adaptations and changes resulting in muscular growth. Progressive overload is achieved by three methods. Increase intensity of exercise or resistance /weight while maintaining the same set and rep range. The second way is by increasing the volume by increasing number of sets or reps at same or higher resistance. The third way is by changing the tempo and training velocity and rest periods. Although both fast and slow velocity training increase muscle mass, fast velocity has a higher capability of inducing greater muscle development especially type iia and type iib muscle fibers.

Nutrition is the a determining factor to muscle growth as the more the exerted muscles are saturated with nutrients, the better recovery and fast increase in muscle growth. Taking food supplements such as protein supplements can help provide the best suited muscle building block. Other supplements can help in nutrition delivery such as improvement of blood circulation and help sustain energy and endurance during workout hence contributing to maximum muscle growth.

Source:- Dominic Bowkett

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Source:- Dominic Bowkett

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Dig Dev Direct consists of permission-based e-mail solutions

Through the application of dynamic PUSH marketing campaigns, Dig dev direct has helped major firms improve their brand and their bottom line. Dig Dev turns interactive data into business solutions and has been doing so since 2008 when the Florida based company launched its suite of digital marketing services with a foray into permission based email marketing. In fact, the company founders are recognized as pioneers in the digital marketing field.

Dig dev direct has experienced a natural evolution into mobile marketing solutions with its permission based mobile systems. The company has the resources and delivery system in place to dramatically improve brand recognition and brand relationship, two of the more important metrics for marketers.

What is a PUSH campaign and how does it work?

Dig dev direct first develops a branding message and call to action in a Short Message Peer to Peer Protocol (SMPP) coming in at a dynamic 135 characters. Then leveraging the vast Dig Dev database, that message is targeted to potential customers who have been defined both demographically and psycho-graphically through more the 200 criteria ranging from age, gender, and ethnicity to political beliefs and lifestyle attributes.

A call to action that comes with the promise of savings, or the return of relevant information with an easy, one step click to call prompt engages the customer. PUSH campaigns work best when the call to action or value proposition is highly targeted and properly vetted.

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Contact Dig Dev to learn more about PUSH campaigns and how to bring your brand into the digital age. With a suite of digital marketing services, Dig dev direct can make sure your message is being heard, via permission based email, permission based mobile, or through any number of vertically integrated digital marketing opportunities. Dig Dev can create a customized digital marketing campaign to suit your firms marketing needs and improve ROI.

Source:- Dominic Bowkett

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