Do Better; Be Better

Last two accounts got banned so let’s actually make some progress this time; huh? SW: 85kgs CW: let’s not talk about it UGW: 49.9kgs

[herdietblog]

whenever I don’t go to school/work I binge

[anxietyproblem]

[dontwanttobejustlikeyou]

Everytime the food noise comes, repeat after me:

This is not about food. It was never about food.

This is not about food. It was never about food.

This is not about food. It was never about food.

This is not about food. It was never about food.

This is not about food. It was never about food.

[anxietyproblem]

[candycov3redros3s]

I control what goes in my body. I control what goes in my body. I control what goes in my body. I control what goes in my body. I control what goes in my body. I control what goes in my body. I control what goes in my body. I control what goes in my body. I control what goes in my body. I control what goes in my body. I control what goes in my body. I control what goes in my body. I control what goes in my body. I control what goes in my body. I control what goes in my body.

[m0t1v4tw3d-b1m4l]

low rise jeans. the goal is always low rise jeans.

[glycerin-dynamite]

using the next week or so to get back in the habit of r3stricting before i start a more official di3t monday and holy fuck why am i so conditioned to e@t literally all of the time now what happened to me

[crybabyrequiem]

I need more motivation, nobody seems to understand and it’s getting bad, I keep binge eating and it’s making me feel so gross

[toastedaff]

LOW-CAL BROWNIES

SUGAR FREE, DAIRY FREE

6–8 Mini Brownies

✦ Ingredients:

• 1 small ripe banana (about 60–70g)

• 1 egg

• 1 tbsp unsweetened cocoa powder

• 1 tbsp oat flour (or blend oats)

• 1 tbsp honey or 1 tbsp sugar-free syrup

• 1 tsp vanilla

• Pinch of salt

• Optional: 1 tsp mini dairy-free chocolate chips (for the girlies who want extra chocolate)

✦ Instructions

1. Mash banana in a small bowl until totally smooth.

2. Add egg, vanilla, and honey/syrup. Whisk together.

3. Add cocoa powder, oat flour, and salt. Mix until combined.

4. Pour batter into a mini muffin tray or small ramekins.

5. Bake at 350°F (175°C) for 10–12 min.

• The center should look just set — don’t overbake.

6. Let them cool 5–10 min so they get fudgy.

✦ Nutrition (approx.)

35–45 calories each depending on how many you make + if you add chips💋

[dontwanttobejustlikeyou]

Yay! One of my strawberries had mould on it so I had to throw out my whole punnet! No lunch for me! I love happy accidents.

[pretty-r0tt]

for an anorexic i sure had a lot of calories today

[dontwanttobejustlikeyou]

I don’t know how to break the cycle. I do well for days, weeks even. But one day I wake up and ALL I can think about is binging. I think about food compulsively. I can’t stop. I write lists of what I want to eat. I create orders on uber eats for multiple different shops. I can’t stop thinking about it until I binge. And then I’ll bing for days. And then the cycle starts again. I can’t do this anymore.

[oceannn-eyes]

I had my shit together for like 3 days once

[vcniillaa]

Biggest fear: Someone noticing

Biggest fear: Nobody noticing

[dontwanttobejustlikeyou]

September 8th

[themosiac]

If you can eat past fullness,

you can starve past hunger 🩷

[dying-cinnamon-girl]

⭐️ving affirmatives

1. i control food, it doesn't control me.

2. i can choose to e@t or restrict whenever i want.

3. wanting food has little to no effect of me. i e@t what i plan.

4. i only ever regret e@ting, never ⭐️ving. don't e@t, don't feel regret.

5. i am in charge. if i don't want to e@t for a day, i will not.

6. i have control over my body. it does nothing without me allowing it.

7. i am never missing out on food opportunities. it will ALWAYS come around again.

8. i will not e@t just because other people are.

9. i like feeling hungry. it makes me feel good. i prefer it over feeling full.

originally posted by opine-informer