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What to Expect in a Foot Reflexology Session

A visit to the Reflexologist may be inspired by a need for stress reduction or relaxation, for regular health maintenance or goal oriented to improve a health condition. Studies show many chronic and stress related conditions respond very well to Reflexology and it is growing in popularity amongst the young and the old.

The Health History Intake Form

At the first visit to a Reflexologist the client will complete a health history form. The practitioner will not be treating for a specific disease or illness, but instead working with the body holistically. It is important to include medications, surgeries, illnesses and accidents the client has experienced on this form.

Cleaning the Feet

Since this will be the main focus of a session the Reflexologist will choose one of two options to clean the feet prior to starting the session – a foot soak, or a cloth or moist wipe. Some Reflexologists argue that a foot soak can reduce signs and patterns that give clues to the person’s overall health. For example, the temperature of the feet, the odor and colors all can be read as stress cues by a Reflexologist.

A Foot Reflexology Session

The feet are the most commonly used map in Reflexology practices. Reflexologists will use finger and thumb techniques to cover every part of the feet with varied forms of pressure. An Ingham-trained Reflexologist may work one foot first and then the second while a practitioner trained in the Universal method will work the feet back and forth and simultaneously.

Toes represent the cranial reflexes which hold the eyes, sinuses, brain and so forth. The heel mirrors the hips, pelvis, and reproductive organs. Abdominal reflex areas are reflected over the instep and middle of the foot while the ball of the foot corresponds to the lungs and chest.

Modern Reflexology suggests that deep pressure techniques are not required for the session to be effective. Asian forms of Reflexology can be very painful due to the forced pressure techniques. The Reflexology client should be comfortable and relaxed for the session and therefore should communicate with his practitioner if the pressure is too intense. Brief discomfort over some reflexes is common but the client should not be in pain as this can reduce the benefits of the session when the body reacts out of great discomfort or fear of harm.

After the Reflexology Session

Adequate water intake after a session is encouraged to prevent what is considered a healing crisis. The Reflexologist may offer a bottle or glass of water to the client after the session or simply remind him to stay hydrated over the next 24 hours.

Reflexology can get the body’s eliminatory functions moving and it is quite common for the client to have increased bowel movements and urination up to a couple of days after the session. Some people will feel sleepy or tired after their session while others will be energized and ready to take on the day. It is best to take a gentler approach to the day’s activities after a session to allow time for the body to rest or cleanse.

For pin

The post What to Expect in a Foot Reflexology Session appeared first on NokNak Mix.

from WordPress https://ift.tt/2pkblOI via IFTTT

[dorothykknuckles]

What to Expect in a Foot Reflexology Session

A visit to the Reflexologist may be inspired by a need for stress reduction or relaxation, for regular health maintenance or goal oriented to improve a health condition. Studies show many chronic and stress related conditions respond very well to Reflexology and it is growing in popularity amongst the young and the old.

The Health History Intake Form

At the first visit to a Reflexologist the client will complete a health history form. The practitioner will not be treating for a specific disease or illness, but instead working with the body holistically. It is important to include medications, surgeries, illnesses and accidents the client has experienced on this form.

Cleaning the Feet

Since this will be the main focus of a session the Reflexologist will choose one of two options to clean the feet prior to starting the session – a foot soak, or a cloth or moist wipe. Some Reflexologists argue that a foot soak can reduce signs and patterns that give clues to the person’s overall health. For example, the temperature of the feet, the odor and colors all can be read as stress cues by a Reflexologist.

A Foot Reflexology Session

The feet are the most commonly used map in Reflexology practices. Reflexologists will use finger and thumb techniques to cover every part of the feet with varied forms of pressure. An Ingham-trained Reflexologist may work one foot first and then the second while a practitioner trained in the Universal method will work the feet back and forth and simultaneously.

Toes represent the cranial reflexes which hold the eyes, sinuses, brain and so forth. The heel mirrors the hips, pelvis, and reproductive organs. Abdominal reflex areas are reflected over the instep and middle of the foot while the ball of the foot corresponds to the lungs and chest.

Modern Reflexology suggests that deep pressure techniques are not required for the session to be effective. Asian forms of Reflexology can be very painful due to the forced pressure techniques. The Reflexology client should be comfortable and relaxed for the session and therefore should communicate with his practitioner if the pressure is too intense. Brief discomfort over some reflexes is common but the client should not be in pain as this can reduce the benefits of the session when the body reacts out of great discomfort or fear of harm.

After the Reflexology Session

Adequate water intake after a session is encouraged to prevent what is considered a healing crisis. The Reflexologist may offer a bottle or glass of water to the client after the session or simply remind him to stay hydrated over the next 24 hours.

Reflexology can get the body’s eliminatory functions moving and it is quite common for the client to have increased bowel movements and urination up to a couple of days after the session. Some people will feel sleepy or tired after their session while others will be energized and ready to take on the day. It is best to take a gentler approach to the day’s activities after a session to allow time for the body to rest or cleanse.

For pin

The post What to Expect in a Foot Reflexology Session appeared first on NokNak Mix.

from WordPress https://noknakmix.com/expect-foot-reflexology-session/

[dorothykknuckles]

What to Expect in a Foot Reflexology Session

A visit to the Reflexologist may be inspired by a need for stress reduction or relaxation, for regular health maintenance or goal oriented to improve a health condition. Studies show many chronic and stress related conditions respond very well to Reflexology and it is growing in popularity amongst the young and the old.

The Health History Intake Form

At the first visit to a Reflexologist the client will complete a health history form. The practitioner will not be treating for a specific disease or illness, but instead working with the body holistically. It is important to include medications, surgeries, illnesses and accidents the client has experienced on this form.

Cleaning the Feet

Since this will be the main focus of a session the Reflexologist will choose one of two options to clean the feet prior to starting the session – a foot soak, or a cloth or moist wipe. Some Reflexologists argue that a foot soak can reduce signs and patterns that give clues to the person’s overall health. For example, the temperature of the feet, the odor and colors all can be read as stress cues by a Reflexologist.

A Foot Reflexology Session

The feet are the most commonly used map in Reflexology practices. Reflexologists will use finger and thumb techniques to cover every part of the feet with varied forms of pressure. An Ingham-trained Reflexologist may work one foot first and then the second while a practitioner trained in the Universal method will work the feet back and forth and simultaneously.

Toes represent the cranial reflexes which hold the eyes, sinuses, brain and so forth. The heel mirrors the hips, pelvis, and reproductive organs. Abdominal reflex areas are reflected over the instep and middle of the foot while the ball of the foot corresponds to the lungs and chest.

Modern Reflexology suggests that deep pressure techniques are not required for the session to be effective. Asian forms of Reflexology can be very painful due to the forced pressure techniques. The Reflexology client should be comfortable and relaxed for the session and therefore should communicate with his practitioner if the pressure is too intense. Brief discomfort over some reflexes is common but the client should not be in pain as this can reduce the benefits of the session when the body reacts out of great discomfort or fear of harm.

After the Reflexology Session

Adequate water intake after a session is encouraged to prevent what is considered a healing crisis. The Reflexologist may offer a bottle or glass of water to the client after the session or simply remind him to stay hydrated over the next 24 hours.

Reflexology can get the body’s eliminatory functions moving and it is quite common for the client to have increased bowel movements and urination up to a couple of days after the session. Some people will feel sleepy or tired after their session while others will be energized and ready to take on the day. It is best to take a gentler approach to the day’s activities after a session to allow time for the body to rest or cleanse.

For pin

The post What to Expect in a Foot Reflexology Session appeared first on NokNak Mix.

from WordPress https://ift.tt/2pkblOI

[dorothykknuckles]

HOW To Weight Loss After Gastric Sleeve Surgery

What is Gastric Sleeve Surgery?

The gastric sleeve procedure was introduced a little bit over a decade ago. It is a partial removal of the stomach using a stapling device with a residual Tube Like stomach and a proven track leaving a small sleeve or tube of stomach behind. This small tube or sleeve is about the size and shape of a narrow banana. The gastric sleeve procedure is performed laparoscopically; which is a surgical technique where only small incisions are made. The laparoscope is inserted through a small incision in the abdominal wall, the camera sends images to a monitor which the surgeon to see inside the body without having to make large incisions. The calibration tube can vary in diameter. 1 French = 0.33mms. Smaller tubes can cause a high risk of the leak, risk of stenosis, or be narrowing; symptoms like heartburn, reflux, and intolerance to foods. Larger tubes may result in less than ideal weight loss.

Laparoscopic surgery is a low risk minimally invasive technique with many benefits including smaller surgical scars, less pain, short hospital stay, faster recovery, and reduced risks of infection. The gastric sleeve surgery has been redesigned to become virtually leak-proof to lessen heartburn in order to avoid failure time after the procedure. It has one of the lowest complication and high success rates. It is relatively a save operation, effective, obtaining around 60% weight loss or more. Recent reports have also compared it to similar weight loss as with the gastric bypass. It has its metabolic effects over diabetes and metabolic syndrome.

However, on the downside, there is a 2-4% risk of the leak at the stable length. The enlargement of the sleeve can lead to failure. A narrowing residual stomach can create a stenosis. Also, residual reflux and heartburn symptoms have been reported. The OSI technique calls for a special attention paid to bogie size or calibration, and certain anatomical landmarks like the esophagus, the high area of the stomach, and the mid-step.

RELATED POST: 4 TIPS FOR Healthy Diet With No Flour or Sugar

How it works

When you eat, the small sleeve or pouch of the stomach that is left behind fills with each bite of food filling that part of the stomach, sends signals to the brain and

your brain thinks you have eaten a larger portion of food than you actually have. As a result, you feel satisfied and comfortable with smaller portions of food.

The reason why this procedure is so effective for sustained weight loss is that it removes the part of the stomach that produces a hormone called ghrelin. Ghrelin is a hormone that makes you feel hungry faster between meals. By removing it, you can go longer in between meals which is a second and unique way to help control your portions. Studies have shown on average a patient who has a gastric sleeve procedure will lose up to 70% of their excess weight, and that most of the weight loss will occur in the first year. For the majority of the patients, the weight that is lost stays off.

Although the gastric sleeve is a permanent procedure, it does not involve a removing any part of the stomach that is critical to the way of the stomach works. You still have plenty of stomachs left to begin the digestive process. With the gastric sleeve, there is no device that requires adjustments as there is with procedures such as the lap band.

RELATED POST: The Best Exercises For A Better Butt And Thighs

The Hiatus

 The hiatus is the area where the esophagus needs to stomach. This is the area where the hiatal hernias occur and require repair before weight loss surgery is finished. There are two areas that require a special attention during the gastric sleeve surgery.

The high stomach and mid stomach

The high stomach and mid stomach

The high stomach or The angle of His is the area with the heist risk of a leak. The mid stomach, also known as The Incisura  Angularis, is a site where most strictures occur. A stricture is a narrowing of the tube-like stomach that can cause leaks or symptoms later on.

To avoid leaks, years of research have resulted in the modifying of the technique creating a safer and more effective procedure. The additional risk of leak can include the use of surplus, tapers, incorrect application of the stapler of Leticia, torsion, kinks,  a lack of or zigzags of any kind.

RELATED POST: 6 amazing benefits of drinking eight glasses of water per day

Oversewing

The oversewing technique creates a smooth and symmetrical sleeve with a virtually leak-proof stable line, and the second protection against a distended sleeve and failure later on. It also provides a simple fix of a narrowing or stenosis occurs.

Losing weight after the surgery

It’s very important to realize that although gastric sleeve is a great option, it’s not a magic bullet. So, you have to be sure that you don’t go into it thinking that somebody has just going to do this to you, and then you will go back to all the same stuff you were doing before and lose weight.

 You will lose weight. However, if you don’t change your behaviors upfront, then after about two years from surgery, about 40% of patients start to have some way to regain weight and you don’t want that to happen.

RELATED POST: How Obesity Affects Your Menstrual Cycle: Estrogen Causes Irregular Cycles

 So, here are some specifics that are really important to be understood.

There is a mortality rate for bariatric surgery. It’s not really high, but still, when you consider it’s an elective surgery, one percent is really important. If you happen to be in the one percent, that’s about 400 people a year in the country will die during their bariatric surgery. Though it’s considered a safe surgery, people who have it are generally high risk, they have a lot of problems such as vascular disease, heart attacks, diabetes, sleepathia, sometimes COPD or restrictive lung disease, high blood pressure, or hypertension.

There is about 20% of people will need additional surgery to fix either hernia. Oddly enough after surgery, people will develop gallstones, so they have to have gallbladder out.

What if you didn’t lose enough weight or stop losing weight too early after the surgery??

 This is a very common problem especially in the first one to two years after surgery. And there are many possible reasons for this. The surgery might be the wrong choice, however, usually its nutritional factors and exercise factors. Every person who has had weight loss surgery needs very close follow up at least every month or two in the first year and needs a very customized nutritional program with control over their dietary intake and their exercises capacity as well as frequency. If it’s done properly, you can start your weight loss journey after surgery.

RELATED POST: The Complete Guide Of Weight Loss For Women (Tips and Benefit To Weight Loss)

 In fact, there is a lot of swelling and a lot of adjustment that happens to the stomach in the first month or so after the surgery that mandates that you start with soft mushy foods and slowly progress to more solid and tough foods as you go. In the first year it is absolutely critical to select bariatric multivitamin not a run-on-the-mill over the counter multivitamin as they are rich in iron, minerals, and vitamin B among other vitamins, and take them every day. Moreover, they are chewable, and so that is going to allow you to tolerate them even as early as a few days after surgery. For those who don’t like taking them, they can crush them up and put them into protein shakes or smoothies. However, it’s essential that not only do you take your vitamin, but also you have to get the essential phytonutrients through a diet in the form of fruits, vegetables, beans, nuts, and seeds.

Focus on getting enough hydration as well as getting enough proteins. After that, you can add some foods such as soft dairy, cooked vegetables, eggs, beans, fish, and chicken step by step.

RELATED VIDEO

100 Gastric Sleeve Before and After pics | Weight Loss Surgery | VSG Results

FOR PIN

References

Why bariatric surgery wait times have nearly doubled in 10 years

Two years after having her stomach stapled, Libby started putting on weight

Gastric bypass surgery associated with increased fracture risk

RELATED POSTS

What Can Running Do For You?

Why am I not losing weight 8 Surprising Reasons

WHAT is an Angredients And Side Effects of the Diet Pill Lipozene?

10 Awesometastic Ways To Lose Weight How to Control Weekend Eating Losing weight in one week without exercising in just 4 tips

The post HOW To Weight Loss After Gastric Sleeve Surgery appeared first on NokNak Mix.

from WordPress https://ift.tt/2NpydXm

[dorothykknuckles]

HOW To Weight Loss After Gastric Sleeve Surgery

What is Gastric Sleeve Surgery?

The gastric sleeve procedure was introduced a little bit over a decade ago. It is a partial removal of the stomach using a stapling device with a residual Tube Like stomach and a proven track leaving a small sleeve or tube of stomach behind. This small tube or sleeve is about the size and shape of a narrow banana. The gastric sleeve procedure is performed laparoscopically; which is a surgical technique where only small incisions are made. The laparoscope is inserted through a small incision in the abdominal wall, the camera sends images to a monitor which the surgeon to see inside the body without having to make large incisions. The calibration tube can vary in diameter. 1 French = 0.33mms. Smaller tubes can cause a high risk of the leak, risk of stenosis, or be narrowing; symptoms like heartburn, reflux, and intolerance to foods. Larger tubes may result in less than ideal weight loss.

Laparoscopic surgery is a low risk minimally invasive technique with many benefits including smaller surgical scars, less pain, short hospital stay, faster recovery, and reduced risks of infection. The gastric sleeve surgery has been redesigned to become virtually leak-proof to lessen heartburn in order to avoid failure time after the procedure. It has one of the lowest complication and high success rates. It is relatively a save operation, effective, obtaining around 60% weight loss or more. Recent reports have also compared it to similar weight loss as with the gastric bypass. It has its metabolic effects over diabetes and metabolic syndrome.

However, on the downside, there is a 2-4% risk of the leak at the stable length. The enlargement of the sleeve can lead to failure. A narrowing residual stomach can create a stenosis. Also, residual reflux and heartburn symptoms have been reported. The OSI technique calls for a special attention paid to bogie size or calibration, and certain anatomical landmarks like the esophagus, the high area of the stomach, and the mid-step.

RELATED POST: 4 TIPS FOR Healthy Diet With No Flour or Sugar

How it works

When you eat, the small sleeve or pouch of the stomach that is left behind fills with each bite of food filling that part of the stomach, sends signals to the brain and

your brain thinks you have eaten a larger portion of food than you actually have. As a result, you feel satisfied and comfortable with smaller portions of food.

The reason why this procedure is so effective for sustained weight loss is that it removes the part of the stomach that produces a hormone called ghrelin. Ghrelin is a hormone that makes you feel hungry faster between meals. By removing it, you can go longer in between meals which is a second and unique way to help control your portions. Studies have shown on average a patient who has a gastric sleeve procedure will lose up to 70% of their excess weight, and that most of the weight loss will occur in the first year. For the majority of the patients, the weight that is lost stays off.

Although the gastric sleeve is a permanent procedure, it does not involve a removing any part of the stomach that is critical to the way of the stomach works. You still have plenty of stomachs left to begin the digestive process. With the gastric sleeve, there is no device that requires adjustments as there is with procedures such as the lap band.

RELATED POST: The Best Exercises For A Better Butt And Thighs

The Hiatus

 The hiatus is the area where the esophagus needs to stomach. This is the area where the hiatal hernias occur and require repair before weight loss surgery is finished. There are two areas that require a special attention during the gastric sleeve surgery.

The high stomach and mid stomach

The high stomach and mid stomach

The high stomach or The angle of His is the area with the heist risk of a leak. The mid stomach, also known as The Incisura  Angularis, is a site where most strictures occur. A stricture is a narrowing of the tube-like stomach that can cause leaks or symptoms later on.

To avoid leaks, years of research have resulted in the modifying of the technique creating a safer and more effective procedure. The additional risk of leak can include the use of surplus, tapers, incorrect application of the stapler of Leticia, torsion, kinks,  a lack of or zigzags of any kind.

RELATED POST: 6 amazing benefits of drinking eight glasses of water per day

Oversewing

The oversewing technique creates a smooth and symmetrical sleeve with a virtually leak-proof stable line, and the second protection against a distended sleeve and failure later on. It also provides a simple fix of a narrowing or stenosis occurs.

Losing weight after the surgery

It’s very important to realize that although gastric sleeve is a great option, it’s not a magic bullet. So, you have to be sure that you don’t go into it thinking that somebody has just going to do this to you, and then you will go back to all the same stuff you were doing before and lose weight.

 You will lose weight. However, if you don’t change your behaviors upfront, then after about two years from surgery, about 40% of patients start to have some way to regain weight and you don’t want that to happen.

RELATED POST: How Obesity Affects Your Menstrual Cycle: Estrogen Causes Irregular Cycles

 So, here are some specifics that are really important to be understood.

There is a mortality rate for bariatric surgery. It’s not really high, but still, when you consider it’s an elective surgery, one percent is really important. If you happen to be in the one percent, that’s about 400 people a year in the country will die during their bariatric surgery. Though it’s considered a safe surgery, people who have it are generally high risk, they have a lot of problems such as vascular disease, heart attacks, diabetes, sleepathia, sometimes COPD or restrictive lung disease, high blood pressure, or hypertension.

There is about 20% of people will need additional surgery to fix either hernia. Oddly enough after surgery, people will develop gallstones, so they have to have gallbladder out.

What if you didn’t lose enough weight or stop losing weight too early after the surgery??

 This is a very common problem especially in the first one to two years after surgery. And there are many possible reasons for this. The surgery might be the wrong choice, however, usually its nutritional factors and exercise factors. Every person who has had weight loss surgery needs very close follow up at least every month or two in the first year and needs a very customized nutritional program with control over their dietary intake and their exercises capacity as well as frequency. If it’s done properly, you can start your weight loss journey after surgery.

RELATED POST: The Complete Guide Of Weight Loss For Women (Tips and Benefit To Weight Loss)

 In fact, there is a lot of swelling and a lot of adjustment that happens to the stomach in the first month or so after the surgery that mandates that you start with soft mushy foods and slowly progress to more solid and tough foods as you go. In the first year it is absolutely critical to select bariatric multivitamin not a run-on-the-mill over the counter multivitamin as they are rich in iron, minerals, and vitamin B among other vitamins, and take them every day. Moreover, they are chewable, and so that is going to allow you to tolerate them even as early as a few days after surgery. For those who don’t like taking them, they can crush them up and put them into protein shakes or smoothies. However, it’s essential that not only do you take your vitamin, but also you have to get the essential phytonutrients through a diet in the form of fruits, vegetables, beans, nuts, and seeds.

Focus on getting enough hydration as well as getting enough proteins. After that, you can add some foods such as soft dairy, cooked vegetables, eggs, beans, fish, and chicken step by step.

RELATED VIDEO

100 Gastric Sleeve Before and After pics | Weight Loss Surgery | VSG Results

FOR PIN

References

Why bariatric surgery wait times have nearly doubled in 10 years

Two years after having her stomach stapled, Libby started putting on weight

Gastric bypass surgery associated with increased fracture risk

RELATED POSTS

What Can Running Do For You?

Why am I not losing weight 8 Surprising Reasons

WHAT is an Angredients And Side Effects of the Diet Pill Lipozene?

10 Awesometastic Ways To Lose Weight How to Control Weekend Eating Losing weight in one week without exercising in just 4 tips

The post HOW To Weight Loss After Gastric Sleeve Surgery appeared first on NokNak Mix.

from WordPress https://noknakmix.com/weight-loss-gastric-sleeve-surgery/

[dorothykknuckles]

HOW To Weight Loss After Gastric Sleeve Surgery

What is Gastric Sleeve Surgery?

The gastric sleeve procedure was introduced a little bit over a decade ago. It is a partial removal of the stomach using a stapling device with a residual Tube Like stomach and a proven track leaving a small sleeve or tube of stomach behind. This small tube or sleeve is about the size and shape of a narrow banana. The gastric sleeve procedure is performed laparoscopically; which is a surgical technique where only small incisions are made. The laparoscope is inserted through a small incision in the abdominal wall, the camera sends images to a monitor which the surgeon to see inside the body without having to make large incisions. The calibration tube can vary in diameter. 1 French = 0.33mms. Smaller tubes can cause a high risk of the leak, risk of stenosis, or be narrowing; symptoms like heartburn, reflux, and intolerance to foods. Larger tubes may result in less than ideal weight loss.

Laparoscopic surgery is a low risk minimally invasive technique with many benefits including smaller surgical scars, less pain, short hospital stay, faster recovery, and reduced risks of infection. The gastric sleeve surgery has been redesigned to become virtually leak-proof to lessen heartburn in order to avoid failure time after the procedure. It has one of the lowest complication and high success rates. It is relatively a save operation, effective, obtaining around 60% weight loss or more. Recent reports have also compared it to similar weight loss as with the gastric bypass. It has its metabolic effects over diabetes and metabolic syndrome.

However, on the downside, there is a 2-4% risk of the leak at the stable length. The enlargement of the sleeve can lead to failure. A narrowing residual stomach can create a stenosis. Also, residual reflux and heartburn symptoms have been reported. The OSI technique calls for a special attention paid to bogie size or calibration, and certain anatomical landmarks like the esophagus, the high area of the stomach, and the mid-step.

RELATED POST: 4 TIPS FOR Healthy Diet With No Flour or Sugar

How it works

When you eat, the small sleeve or pouch of the stomach that is left behind fills with each bite of food filling that part of the stomach, sends signals to the brain and

your brain thinks you have eaten a larger portion of food than you actually have. As a result, you feel satisfied and comfortable with smaller portions of food.

The reason why this procedure is so effective for sustained weight loss is that it removes the part of the stomach that produces a hormone called ghrelin. Ghrelin is a hormone that makes you feel hungry faster between meals. By removing it, you can go longer in between meals which is a second and unique way to help control your portions. Studies have shown on average a patient who has a gastric sleeve procedure will lose up to 70% of their excess weight, and that most of the weight loss will occur in the first year. For the majority of the patients, the weight that is lost stays off.

Although the gastric sleeve is a permanent procedure, it does not involve a removing any part of the stomach that is critical to the way of the stomach works. You still have plenty of stomachs left to begin the digestive process. With the gastric sleeve, there is no device that requires adjustments as there is with procedures such as the lap band.

RELATED POST: The Best Exercises For A Better Butt And Thighs

The Hiatus

 The hiatus is the area where the esophagus needs to stomach. This is the area where the hiatal hernias occur and require repair before weight loss surgery is finished. There are two areas that require a special attention during the gastric sleeve surgery.

The high stomach and mid stomach

The high stomach and mid stomach

The high stomach or The angle of His is the area with the heist risk of a leak. The mid stomach, also known as The Incisura  Angularis, is a site where most strictures occur. A stricture is a narrowing of the tube-like stomach that can cause leaks or symptoms later on.

To avoid leaks, years of research have resulted in the modifying of the technique creating a safer and more effective procedure. The additional risk of leak can include the use of surplus, tapers, incorrect application of the stapler of Leticia, torsion, kinks,  a lack of or zigzags of any kind.

RELATED POST: 6 amazing benefits of drinking eight glasses of water per day

Oversewing

The oversewing technique creates a smooth and symmetrical sleeve with a virtually leak-proof stable line, and the second protection against a distended sleeve and failure later on. It also provides a simple fix of a narrowing or stenosis occurs.

Losing weight after the surgery

It’s very important to realize that although gastric sleeve is a great option, it’s not a magic bullet. So, you have to be sure that you don’t go into it thinking that somebody has just going to do this to you, and then you will go back to all the same stuff you were doing before and lose weight.

 You will lose weight. However, if you don’t change your behaviors upfront, then after about two years from surgery, about 40% of patients start to have some way to regain weight and you don’t want that to happen.

RELATED POST: How Obesity Affects Your Menstrual Cycle: Estrogen Causes Irregular Cycles

 So, here are some specifics that are really important to be understood.

There is a mortality rate for bariatric surgery. It’s not really high, but still, when you consider it’s an elective surgery, one percent is really important. If you happen to be in the one percent, that’s about 400 people a year in the country will die during their bariatric surgery. Though it’s considered a safe surgery, people who have it are generally high risk, they have a lot of problems such as vascular disease, heart attacks, diabetes, sleepathia, sometimes COPD or restrictive lung disease, high blood pressure, or hypertension.

There is about 20% of people will need additional surgery to fix either hernia. Oddly enough after surgery, people will develop gallstones, so they have to have gallbladder out.

What if you didn’t lose enough weight or stop losing weight too early after the surgery??

 This is a very common problem especially in the first one to two years after surgery. And there are many possible reasons for this. The surgery might be the wrong choice, however, usually its nutritional factors and exercise factors. Every person who has had weight loss surgery needs very close follow up at least every month or two in the first year and needs a very customized nutritional program with control over their dietary intake and their exercises capacity as well as frequency. If it’s done properly, you can start your weight loss journey after surgery.

RELATED POST: The Complete Guide Of Weight Loss For Women (Tips and Benefit To Weight Loss)

 In fact, there is a lot of swelling and a lot of adjustment that happens to the stomach in the first month or so after the surgery that mandates that you start with soft mushy foods and slowly progress to more solid and tough foods as you go. In the first year it is absolutely critical to select bariatric multivitamin not a run-on-the-mill over the counter multivitamin as they are rich in iron, minerals, and vitamin B among other vitamins, and take them every day. Moreover, they are chewable, and so that is going to allow you to tolerate them even as early as a few days after surgery. For those who don’t like taking them, they can crush them up and put them into protein shakes or smoothies. However, it’s essential that not only do you take your vitamin, but also you have to get the essential phytonutrients through a diet in the form of fruits, vegetables, beans, nuts, and seeds.

Focus on getting enough hydration as well as getting enough proteins. After that, you can add some foods such as soft dairy, cooked vegetables, eggs, beans, fish, and chicken step by step.

RELATED VIDEO

100 Gastric Sleeve Before and After pics | Weight Loss Surgery | VSG Results

FOR PIN

References

Why bariatric surgery wait times have nearly doubled in 10 years

Two years after having her stomach stapled, Libby started putting on weight

Gastric bypass surgery associated with increased fracture risk

RELATED POSTS

What Can Running Do For You?

Why am I not losing weight 8 Surprising Reasons

WHAT is an Angredients And Side Effects of the Diet Pill Lipozene?

10 Awesometastic Ways To Lose Weight How to Control Weekend Eating Losing weight in one week without exercising in just 4 tips

The post HOW To Weight Loss After Gastric Sleeve Surgery appeared first on NokNak Mix.

from WordPress https://ift.tt/2NpydXm via IFTTT

[dorothykknuckles]

Keep your Liver happy to avoid anxiety and boost fat loss

If you take care of your liver, you will not only burn fatter, but you will feel the best you’ve ever felt emotionally too! It’s a win-win!

Most people know that Alcohol is bad for your liver. Not that many people know that eating while your liver is trying to break down alcohol is the true cause for storing tons of fat. Alcohol is a poison. It’s your liver’s job to filter anything we consume and either use it for good or send it out of the body. Since alcohol is a poison, your liver gets to work on it right away. Everything else takes a back seat, or in other words, will cause tons of fat to be stored.

Imagine yourself in this situation. How would you feel if you were sitting at your desk and every two minutes your boss walks over with papers for you to read through and file in a specific order?. Now after just about 10 minutes, the work starts piling up so bad that you really starting to stress and feel overwhelmed. After 20 minutes you’re about ready to quit.

Instead of quitting, you decide its best to just make a big pile of papers store them anywhere, and get to them whenever. This is an analogy for what it’s like when you overeat, drink alcohol and eat, eat processed foods, or eat foods not easily digested. If your liver gets overworked or stressed out consistently, not only will you store lots of fat, you will feel lethargic and suffer from anxiety.

Next time you get nervous, feel anxiety, or even get some happy butterflies, notice what part of the body you feel it in. You might think it’s your stomach that’s acting up, but it’s not, it’s your liver! When you get nervous or anxious, chemical reactions are taking place in the liver and that’s why you feel weird in your stomach region.

The chemical reactions going on between the brain and the liver is what gives that dreaded feeling of anxiety. Sometimes it’s your thoughts that can cause the feeling, and sometimes it’s because of what you have been putting in your body. In other words, half the time anxiety starts in the head, and half the time it starts because of what you’ve just eaten. Just ask yourself, have you ever gotten anxiety after eating a meal? Overeating and or eating foods hard to digest can be a major cause of anxiety!

Here are 7 tips for keeping your liver happy, feeling amazing, and burning more fat:

1. First thing in the morning before you eat anything, drink warm water with a freshly squeezed lemon in it. This will help clean out the liver, alkalize your body, and get your body ready for food digestion!

2. Drink water with lemon any time of day, all day!

3. Drink a “Super Green” powdered supplement on an empty stomach. A super green drink has some of the best ingredients from all around the world in one serving. These ingredients work together to not only clean you out, alkalize your body, but they are used all over your body to give your cells tons of energy, life, and fat burning power!! It is very liver friendly!

4. Apple cider vinegar mixed with water will also clean out your liver and kidneys causing you and your liver to become friends again!

5. Eat lots of different fruits and veggies daily, and stick to a diet rich in natural nutritious foods.

6. Avoid processed foods, and foods loaded with preservatives. In other words, foods meant to last on a shelf for a long time. This includes bread! Choose freshly baked bread with no preservatives.

7. Drink LOTS of fresh purified water every day, all day!! Make it a habit. You cannot drink enough at one time to be good for the rest of the day. Sipping water all day will help your body stay cleaner and function a lot better. By your brain and body functioning better, you will have more energy and be more clear-headed all day!

RELATED VIDEO

Your Liver LOVES Ketosis! And so do your other organs! Visual proof.

FOR PIN

RELATED POSTS

Weight Loss Tip: How to Not Overeat When You Are Tired 5 Ways to Motivate Yourself to Exercise Keto Diet Food List (Infographic) 8 TIPS TO Relieving Bloating and Indigestion During Menopause 5 great ways to protect your skin on the beach Healing anxiety naturally through exercise

The post Keep your Liver happy to avoid anxiety and boost fat loss appeared first on NokNak Mix.

from WordPress https://ift.tt/2MubIUF via IFTTT

[dorothykknuckles]

Keep your Liver happy to avoid anxiety and boost fat loss

If you take care of your liver, you will not only burn fatter, but you will feel the best you’ve ever felt emotionally too! It’s a win-win!

Most people know that Alcohol is bad for your liver. Not that many people know that eating while your liver is trying to break down alcohol is the true cause for storing tons of fat. Alcohol is a poison. It’s your liver’s job to filter anything we consume and either use it for good or send it out of the body. Since alcohol is a poison, your liver gets to work on it right away. Everything else takes a back seat, or in other words, will cause tons of fat to be stored.

Imagine yourself in this situation. How would you feel if you were sitting at your desk and every two minutes your boss walks over with papers for you to read through and file in a specific order?. Now after just about 10 minutes, the work starts piling up so bad that you really starting to stress and feel overwhelmed. After 20 minutes you’re about ready to quit.

Instead of quitting, you decide its best to just make a big pile of papers store them anywhere, and get to them whenever. This is an analogy for what it’s like when you overeat, drink alcohol and eat, eat processed foods, or eat foods not easily digested. If your liver gets overworked or stressed out consistently, not only will you store lots of fat, you will feel lethargic and suffer from anxiety.

Next time you get nervous, feel anxiety, or even get some happy butterflies, notice what part of the body you feel it in. You might think it’s your stomach that’s acting up, but it’s not, it’s your liver! When you get nervous or anxious, chemical reactions are taking place in the liver and that’s why you feel weird in your stomach region.

The chemical reactions going on between the brain and the liver is what gives that dreaded feeling of anxiety. Sometimes it’s your thoughts that can cause the feeling, and sometimes it’s because of what you have been putting in your body. In other words, half the time anxiety starts in the head, and half the time it starts because of what you’ve just eaten. Just ask yourself, have you ever gotten anxiety after eating a meal? Overeating and or eating foods hard to digest can be a major cause of anxiety!

Here are 7 tips for keeping your liver happy, feeling amazing, and burning more fat:

1. First thing in the morning before you eat anything, drink warm water with a freshly squeezed lemon in it. This will help clean out the liver, alkalize your body, and get your body ready for food digestion!

2. Drink water with lemon any time of day, all day!

3. Drink a “Super Green” powdered supplement on an empty stomach. A super green drink has some of the best ingredients from all around the world in one serving. These ingredients work together to not only clean you out, alkalize your body, but they are used all over your body to give your cells tons of energy, life, and fat burning power!! It is very liver friendly!

4. Apple cider vinegar mixed with water will also clean out your liver and kidneys causing you and your liver to become friends again!

5. Eat lots of different fruits and veggies daily, and stick to a diet rich in natural nutritious foods.

6. Avoid processed foods, and foods loaded with preservatives. In other words, foods meant to last on a shelf for a long time. This includes bread! Choose freshly baked bread with no preservatives.

7. Drink LOTS of fresh purified water every day, all day!! Make it a habit. You cannot drink enough at one time to be good for the rest of the day. Sipping water all day will help your body stay cleaner and function a lot better. By your brain and body functioning better, you will have more energy and be more clear-headed all day!

RELATED VIDEO

Your Liver LOVES Ketosis! And so do your other organs! Visual proof.

FOR PIN

RELATED POSTS

Weight Loss Tip: How to Not Overeat When You Are Tired 5 Ways to Motivate Yourself to Exercise Keto Diet Food List (Infographic) 8 TIPS TO Relieving Bloating and Indigestion During Menopause 5 great ways to protect your skin on the beach Healing anxiety naturally through exercise

The post Keep your Liver happy to avoid anxiety and boost fat loss appeared first on NokNak Mix.

from WordPress https://noknakmix.com/avoid-anxiety-and-boost-fat-loss/

[dorothykknuckles]

Keep your Liver happy to avoid anxiety and boost fat loss

If you take care of your liver, you will not only burn fatter, but you will feel the best you’ve ever felt emotionally too! It’s a win-win!

Most people know that Alcohol is bad for your liver. Not that many people know that eating while your liver is trying to break down alcohol is the true cause for storing tons of fat. Alcohol is a poison. It’s your liver’s job to filter anything we consume and either use it for good or send it out of the body. Since alcohol is a poison, your liver gets to work on it right away. Everything else takes a back seat, or in other words, will cause tons of fat to be stored.

Imagine yourself in this situation. How would you feel if you were sitting at your desk and every two minutes your boss walks over with papers for you to read through and file in a specific order?. Now after just about 10 minutes, the work starts piling up so bad that you really starting to stress and feel overwhelmed. After 20 minutes you’re about ready to quit.

Instead of quitting, you decide its best to just make a big pile of papers store them anywhere, and get to them whenever. This is an analogy for what it’s like when you overeat, drink alcohol and eat, eat processed foods, or eat foods not easily digested. If your liver gets overworked or stressed out consistently, not only will you store lots of fat, you will feel lethargic and suffer from anxiety.

Next time you get nervous, feel anxiety, or even get some happy butterflies, notice what part of the body you feel it in. You might think it’s your stomach that’s acting up, but it’s not, it’s your liver! When you get nervous or anxious, chemical reactions are taking place in the liver and that’s why you feel weird in your stomach region.

The chemical reactions going on between the brain and the liver is what gives that dreaded feeling of anxiety. Sometimes it’s your thoughts that can cause the feeling, and sometimes it’s because of what you have been putting in your body. In other words, half the time anxiety starts in the head, and half the time it starts because of what you’ve just eaten. Just ask yourself, have you ever gotten anxiety after eating a meal? Overeating and or eating foods hard to digest can be a major cause of anxiety!

Here are 7 tips for keeping your liver happy, feeling amazing, and burning more fat:

1. First thing in the morning before you eat anything, drink warm water with a freshly squeezed lemon in it. This will help clean out the liver, alkalize your body, and get your body ready for food digestion!

2. Drink water with lemon any time of day, all day!

3. Drink a “Super Green” powdered supplement on an empty stomach. A super green drink has some of the best ingredients from all around the world in one serving. These ingredients work together to not only clean you out, alkalize your body, but they are used all over your body to give your cells tons of energy, life, and fat burning power!! It is very liver friendly!

4. Apple cider vinegar mixed with water will also clean out your liver and kidneys causing you and your liver to become friends again!

5. Eat lots of different fruits and veggies daily, and stick to a diet rich in natural nutritious foods.

6. Avoid processed foods, and foods loaded with preservatives. In other words, foods meant to last on a shelf for a long time. This includes bread! Choose freshly baked bread with no preservatives.

7. Drink LOTS of fresh purified water every day, all day!! Make it a habit. You cannot drink enough at one time to be good for the rest of the day. Sipping water all day will help your body stay cleaner and function a lot better. By your brain and body functioning better, you will have more energy and be more clear-headed all day!

RELATED VIDEO

Your Liver LOVES Ketosis! And so do your other organs! Visual proof.

FOR PIN

RELATED POSTS

Weight Loss Tip: How to Not Overeat When You Are Tired 5 Ways to Motivate Yourself to Exercise Keto Diet Food List (Infographic) 8 TIPS TO Relieving Bloating and Indigestion During Menopause 5 great ways to protect your skin on the beach Healing anxiety naturally through exercise

The post Keep your Liver happy to avoid anxiety and boost fat loss appeared first on NokNak Mix.

from WordPress https://ift.tt/2MubIUF

[dorothykknuckles]

How Obesity Affects Your Menstrual Cycle : Estrogen Causes Irregular Cycles

Overweight women often experience irregular periods. What happens is that fat cells produce extra estrogen, tricking the ovaries into thinking the body is pregnant so the menstruation stops completely. It can also cause insulin resistance that can, in turn, lead to Polycystic ovary syndrome (PCOS). Women with PCOS usually don’t ovulate and therefore have irregular periods.

Other contributing factors related to obesity and menstruation include:

Poor nutrition. It is common for overweight women to actually be malnourished. While they may be eating too many calories, they aren’t getting the vitamins and minerals they need to stay healthy.

Overtraining. Overweight women who exercise too much in an effort to lose weight or bulk up are also affected. Overtraining leads to further health problems, including osteoporosis. It reduces estrogen levels, which causes the menstrual cycle to stop.

Too much estrogen. Extra estrogen causes an overgrowth of cells.

Stress. When your body is under a great deal of stress the adrenal glands produce more cortisol, therefore throwing your hormones out of balance.

Hormone imbalance. Too much estrogen or not enough progesterone affect the menstrual cycle.

Eating Disorder. Binge eating is one example of an eating disorder that can affect your monthly cycle. Women who binge eat repeat a cycle of overeating followed by a severely restrictive diet.

Medication. Medications have side effects. Some cause weight gain and make it difficult to reverse the cycle.

Treating Irregular Menstrual Cycles

Losing a little weight can help restore balance in your body and regulate your monthly periods. Dr. Ronald Wright, the chair of Obstetrics/Gynecology at Clark Memorial Hospital in Jeffersonville, Indiana says “Irregular Cycles caused by obesity are often treated with hormonal medications, but the treatment should always include a weight loss program.” , also states that even losing 5-10 pounds can help women by regulating their menstrual cycles.

Healthy Weight Loss Can Help Regulate Your Menstrual Cycle

The bottom line is that most of the time your diet and lifestyle are to blame for irregular monthly periods. Talk to your doctor about any irregularities you have. He or she can prescribe something if the problem is hormonal. It is also a good idea to concentrate on eating right, exercising in moderation and controlling the stress in your life. Don’t follow an extremely restrictive diet or become obsessed with working out in an attempt to lose weight faster. Losing weight at a slow and steady pace is the healthiest way to go. By managing your weight you can better manage your hormones and menstrual cycle.

Related video

9 Easy Healthy Ways to Make Your Menstrual Cycle Regular

FOR PIN

Reference

Does your menstrual cycle affect how and when you should exercise?

Can The Keto Diet Screw With Your Period?

Related posts

The Link Between Gestational Diabetes and Type 2 Diabetes The Benefits of the Cayenne Pepper Cleanse The Best Exercises For A Better Butt And Thighs Stop making excuses: Take control of your dietary habits Simple Ways Lose Weight Without Changing Diet How to Control Weekend Eating

The post How Obesity Affects Your Menstrual Cycle : Estrogen Causes Irregular Cycles appeared first on NokNak Mix.

from WordPress https://ift.tt/2Mwq5rJ

[dorothykknuckles]

How Obesity Affects Your Menstrual Cycle : Estrogen Causes Irregular Cycles

Overweight women often experience irregular periods. What happens is that fat cells produce extra estrogen, tricking the ovaries into thinking the body is pregnant so the menstruation stops completely. It can also cause insulin resistance that can, in turn, lead to Polycystic ovary syndrome (PCOS). Women with PCOS usually don’t ovulate and therefore have irregular periods.

Other contributing factors related to obesity and menstruation include:

Poor nutrition. It is common for overweight women to actually be malnourished. While they may be eating too many calories, they aren’t getting the vitamins and minerals they need to stay healthy.

Overtraining. Overweight women who exercise too much in an effort to lose weight or bulk up are also affected. Overtraining leads to further health problems, including osteoporosis. It reduces estrogen levels, which causes the menstrual cycle to stop.

Too much estrogen. Extra estrogen causes an overgrowth of cells.

Stress. When your body is under a great deal of stress the adrenal glands produce more cortisol, therefore throwing your hormones out of balance.

Hormone imbalance. Too much estrogen or not enough progesterone affect the menstrual cycle.

Eating Disorder. Binge eating is one example of an eating disorder that can affect your monthly cycle. Women who binge eat repeat a cycle of overeating followed by a severely restrictive diet.

Medication. Medications have side effects. Some cause weight gain and make it difficult to reverse the cycle.

Treating Irregular Menstrual Cycles

Losing a little weight can help restore balance in your body and regulate your monthly periods. Dr. Ronald Wright, the chair of Obstetrics/Gynecology at Clark Memorial Hospital in Jeffersonville, Indiana says “Irregular Cycles caused by obesity are often treated with hormonal medications, but the treatment should always include a weight loss program.” , also states that even losing 5-10 pounds can help women by regulating their menstrual cycles.

Healthy Weight Loss Can Help Regulate Your Menstrual Cycle

The bottom line is that most of the time your diet and lifestyle are to blame for irregular monthly periods. Talk to your doctor about any irregularities you have. He or she can prescribe something if the problem is hormonal. It is also a good idea to concentrate on eating right, exercising in moderation and controlling the stress in your life. Don’t follow an extremely restrictive diet or become obsessed with working out in an attempt to lose weight faster. Losing weight at a slow and steady pace is the healthiest way to go. By managing your weight you can better manage your hormones and menstrual cycle.

Related video

9 Easy Healthy Ways to Make Your Menstrual Cycle Regular

FOR PIN

Reference

Does your menstrual cycle affect how and when you should exercise?

Can The Keto Diet Screw With Your Period?

Related posts

The Link Between Gestational Diabetes and Type 2 Diabetes The Benefits of the Cayenne Pepper Cleanse The Best Exercises For A Better Butt And Thighs Stop making excuses: Take control of your dietary habits Simple Ways Lose Weight Without Changing Diet How to Control Weekend Eating

The post How Obesity Affects Your Menstrual Cycle : Estrogen Causes Irregular Cycles appeared first on NokNak Mix.

from WordPress https://noknakmix.com/how-obesity-affects-your-menstrual-cycle/

[dorothykknuckles]

How Obesity Affects Your Menstrual Cycle : Estrogen Causes Irregular Cycles

Overweight women often experience irregular periods. What happens is that fat cells produce extra estrogen, tricking the ovaries into thinking the body is pregnant so the menstruation stops completely. It can also cause insulin resistance that can, in turn, lead to Polycystic ovary syndrome (PCOS). Women with PCOS usually don’t ovulate and therefore have irregular periods.

Other contributing factors related to obesity and menstruation include:

Poor nutrition. It is common for overweight women to actually be malnourished. While they may be eating too many calories, they aren’t getting the vitamins and minerals they need to stay healthy.

Overtraining. Overweight women who exercise too much in an effort to lose weight or bulk up are also affected. Overtraining leads to further health problems, including osteoporosis. It reduces estrogen levels, which causes the menstrual cycle to stop.

Too much estrogen. Extra estrogen causes an overgrowth of cells.

Stress. When your body is under a great deal of stress the adrenal glands produce more cortisol, therefore throwing your hormones out of balance.

Hormone imbalance. Too much estrogen or not enough progesterone affect the menstrual cycle.

Eating Disorder. Binge eating is one example of an eating disorder that can affect your monthly cycle. Women who binge eat repeat a cycle of overeating followed by a severely restrictive diet.

Medication. Medications have side effects. Some cause weight gain and make it difficult to reverse the cycle.

Treating Irregular Menstrual Cycles

Losing a little weight can help restore balance in your body and regulate your monthly periods. Dr. Ronald Wright, the chair of Obstetrics/Gynecology at Clark Memorial Hospital in Jeffersonville, Indiana says “Irregular Cycles caused by obesity are often treated with hormonal medications, but the treatment should always include a weight loss program.” , also states that even losing 5-10 pounds can help women by regulating their menstrual cycles.

Healthy Weight Loss Can Help Regulate Your Menstrual Cycle

The bottom line is that most of the time your diet and lifestyle are to blame for irregular monthly periods. Talk to your doctor about any irregularities you have. He or she can prescribe something if the problem is hormonal. It is also a good idea to concentrate on eating right, exercising in moderation and controlling the stress in your life. Don’t follow an extremely restrictive diet or become obsessed with working out in an attempt to lose weight faster. Losing weight at a slow and steady pace is the healthiest way to go. By managing your weight you can better manage your hormones and menstrual cycle.

Related video

9 Easy Healthy Ways to Make Your Menstrual Cycle Regular

FOR PIN

Reference

Does your menstrual cycle affect how and when you should exercise?

Can The Keto Diet Screw With Your Period?

Related posts

The Link Between Gestational Diabetes and Type 2 Diabetes The Benefits of the Cayenne Pepper Cleanse The Best Exercises For A Better Butt And Thighs Stop making excuses: Take control of your dietary habits Simple Ways Lose Weight Without Changing Diet How to Control Weekend Eating

The post How Obesity Affects Your Menstrual Cycle : Estrogen Causes Irregular Cycles appeared first on NokNak Mix.

from WordPress https://ift.tt/2Mwq5rJ via IFTTT

[dorothykknuckles]

Weight Loss Tip: How to Not Overeat When You Are Tired

You don’t even have to look at the clock. You already know what time it is by your inability to keep your eyes open and your loss of focus. All you want to do is a nap, but it’s only 3 p.m. and you are still at work or picking up kids. It’s been a good day food-wise since you are trying to lose weight and have eaten healthily so far. But when the afternoon fatigue strikes and you can’t stay awake another minute, you give in and reach for that doughnut.

The “carbohydrates to stay awake” race has begun.

Eating when you are either physically or mentally tired is a problem that has derailed many a weight loss effort. It’s fairly easy to lose weight when you are well-rested, feeling good and everything is going well in your life. It’s something completely different to aim for weight loss when you have a busy life, active kids, and a demanding job or school schedule.

With an estimated 50-70 million US adults suffering from a sleep or wakefulness disorder, rest assured that you are not alone in your fatigue. And while getting the right amount of sleep is optimal, that is often not an option in the “real world.” In lieu of getting much-needed sleep, here are a few tricks that might help you stick to your weight loss plan—and keep you away from the vending machine:

Get moving. It might not sound like much, but moving your body and getting your blood pumping is one the most effective things you can do to overcome tiredness. Even a 10-minute walk will do wonders for your energy level. A bonus? Your metabolism stays raised for a while afterward so you continue to burn calories.

Have a drink. Our normal “go to” beverages when we are tired are often caffeinated ones, and sometimes that’s just not what we need. Not getting enough fluids can drain you of your energy. Try drinking a glass of water or have some unsweetened sparkling water right after lunch to boost your afternoon energy levels.

Get fruity. Grab a piece of fruit (or a small handful of dried fruits) instead of a chocolate bar. Fruit gives you the carbohydrate boost you need without all the added sugar. Pair it with a protein (string cheese, perhaps), some cottage cheese or a small handful of nuts to add protein to keep your energy going.

Find your rhythm. For one week, jot down the average time of day when you begin to feel tired. Is it 2 p.m.? Or 3:30 p.m.? Mapping out a loose overview will give you a starting point for your plan of action in step 5.

Avoid the zone. About an hour before you hit your “dead zone,” have a healthy carbohydrate/protein snack (see #3 above), drink a glass of water (#2 above) and go for a 10-minute walk (#1 above). Take some deep, cleansing breaths, close your eyes and envision yourself feeling more energetic. If possible, play some up-tempo music. Try a few different combinations each day for a week and make a note of what seems to work to keep you from crashing and what doesn’t. Everybody is different, and everybody responds to different solutions.

If you can find other ways to cope with fatigue (and re-energize yourself) than with sugary snacks or high carbohydrate treats, you will discover your road to weight loss is a lot simpler. Identify your peak fatigue times; make a plan to combat them; and stick with it. Although it’s easier to reach for a cookie, the energy from simple sugars is temporary, and when you crash you really crash—or need even more sugars.

Remember this one simple tip: Your tired periods don’t last long (usually 30-60 minutes). If you can get through that period without eating sugary, calorie-heavy foods, you are that much closer to getting the body you want. You will be healthier for it, too.

Health first…always.

FOR PIN

MORE

Can a Keto Diet Slow the Growth of Breast Cancer? 3 infographic Nine Habits That Could Be Helping Your Weight Loss Efforts Natural Weight Loss Solutions – Green Tea, Apple Cider Vinegar and Spirulina 5 Beverages That Can Cause Weight Gain

The post Weight Loss Tip: How to Not Overeat When You Are Tired appeared first on NokNak Mix.

from WordPress https://ift.tt/2LxZNRc via IFTTT

[dorothykknuckles]

Weight Loss Tip: How to Not Overeat When You Are Tired

You don’t even have to look at the clock. You already know what time it is by your inability to keep your eyes open and your loss of focus. All you want to do is a nap, but it’s only 3 p.m. and you are still at work or picking up kids. It’s been a good day food-wise since you are trying to lose weight and have eaten healthily so far. But when the afternoon fatigue strikes and you can’t stay awake another minute, you give in and reach for that doughnut.

The “carbohydrates to stay awake” race has begun.

Eating when you are either physically or mentally tired is a problem that has derailed many a weight loss effort. It’s fairly easy to lose weight when you are well-rested, feeling good and everything is going well in your life. It’s something completely different to aim for weight loss when you have a busy life, active kids, and a demanding job or school schedule.

With an estimated 50-70 million US adults suffering from a sleep or wakefulness disorder, rest assured that you are not alone in your fatigue. And while getting the right amount of sleep is optimal, that is often not an option in the “real world.” In lieu of getting much-needed sleep, here are a few tricks that might help you stick to your weight loss plan—and keep you away from the vending machine:

Get moving. It might not sound like much, but moving your body and getting your blood pumping is one the most effective things you can do to overcome tiredness. Even a 10-minute walk will do wonders for your energy level. A bonus? Your metabolism stays raised for a while afterward so you continue to burn calories.

Have a drink. Our normal “go to” beverages when we are tired are often caffeinated ones, and sometimes that’s just not what we need. Not getting enough fluids can drain you of your energy. Try drinking a glass of water or have some unsweetened sparkling water right after lunch to boost your afternoon energy levels.

Get fruity. Grab a piece of fruit (or a small handful of dried fruits) instead of a chocolate bar. Fruit gives you the carbohydrate boost you need without all the added sugar. Pair it with a protein (string cheese, perhaps), some cottage cheese or a small handful of nuts to add protein to keep your energy going.

Find your rhythm. For one week, jot down the average time of day when you begin to feel tired. Is it 2 p.m.? Or 3:30 p.m.? Mapping out a loose overview will give you a starting point for your plan of action in step 5.

Avoid the zone. About an hour before you hit your “dead zone,” have a healthy carbohydrate/protein snack (see #3 above), drink a glass of water (#2 above) and go for a 10-minute walk (#1 above). Take some deep, cleansing breaths, close your eyes and envision yourself feeling more energetic. If possible, play some up-tempo music. Try a few different combinations each day for a week and make a note of what seems to work to keep you from crashing and what doesn’t. Everybody is different, and everybody responds to different solutions.

If you can find other ways to cope with fatigue (and re-energize yourself) than with sugary snacks or high carbohydrate treats, you will discover your road to weight loss is a lot simpler. Identify your peak fatigue times; make a plan to combat them; and stick with it. Although it’s easier to reach for a cookie, the energy from simple sugars is temporary, and when you crash you really crash—or need even more sugars.

Remember this one simple tip: Your tired periods don’t last long (usually 30-60 minutes). If you can get through that period without eating sugary, calorie-heavy foods, you are that much closer to getting the body you want. You will be healthier for it, too.

Health first…always.

FOR PIN

MORE

Can a Keto Diet Slow the Growth of Breast Cancer? 3 infographic Nine Habits That Could Be Helping Your Weight Loss Efforts Natural Weight Loss Solutions – Green Tea, Apple Cider Vinegar and Spirulina 5 Beverages That Can Cause Weight Gain

The post Weight Loss Tip: How to Not Overeat When You Are Tired appeared first on NokNak Mix.

from WordPress https://ift.tt/2LxZNRc

[dorothykknuckles]

Weight Loss Tip: How to Not Overeat When You Are Tired

You don’t even have to look at the clock. You already know what time it is by your inability to keep your eyes open and your loss of focus. All you want to do is a nap, but it’s only 3 p.m. and you are still at work or picking up kids. It’s been a good day food-wise since you are trying to lose weight and have eaten healthily so far. But when the afternoon fatigue strikes and you can’t stay awake another minute, you give in and reach for that doughnut.

The “carbohydrates to stay awake” race has begun.

Eating when you are either physically or mentally tired is a problem that has derailed many a weight loss effort. It’s fairly easy to lose weight when you are well-rested, feeling good and everything is going well in your life. It’s something completely different to aim for weight loss when you have a busy life, active kids, and a demanding job or school schedule.

With an estimated 50-70 million US adults suffering from a sleep or wakefulness disorder, rest assured that you are not alone in your fatigue. And while getting the right amount of sleep is optimal, that is often not an option in the “real world.” In lieu of getting much-needed sleep, here are a few tricks that might help you stick to your weight loss plan—and keep you away from the vending machine:

Get moving. It might not sound like much, but moving your body and getting your blood pumping is one the most effective things you can do to overcome tiredness. Even a 10-minute walk will do wonders for your energy level. A bonus? Your metabolism stays raised for a while afterward so you continue to burn calories.

Have a drink. Our normal “go to” beverages when we are tired are often caffeinated ones, and sometimes that’s just not what we need. Not getting enough fluids can drain you of your energy. Try drinking a glass of water or have some unsweetened sparkling water right after lunch to boost your afternoon energy levels.

Get fruity. Grab a piece of fruit (or a small handful of dried fruits) instead of a chocolate bar. Fruit gives you the carbohydrate boost you need without all the added sugar. Pair it with a protein (string cheese, perhaps), some cottage cheese or a small handful of nuts to add protein to keep your energy going.

Find your rhythm. For one week, jot down the average time of day when you begin to feel tired. Is it 2 p.m.? Or 3:30 p.m.? Mapping out a loose overview will give you a starting point for your plan of action in step 5.

Avoid the zone. About an hour before you hit your “dead zone,” have a healthy carbohydrate/protein snack (see #3 above), drink a glass of water (#2 above) and go for a 10-minute walk (#1 above). Take some deep, cleansing breaths, close your eyes and envision yourself feeling more energetic. If possible, play some up-tempo music. Try a few different combinations each day for a week and make a note of what seems to work to keep you from crashing and what doesn’t. Everybody is different, and everybody responds to different solutions.

If you can find other ways to cope with fatigue (and re-energize yourself) than with sugary snacks or high carbohydrate treats, you will discover your road to weight loss is a lot simpler. Identify your peak fatigue times; make a plan to combat them; and stick with it. Although it’s easier to reach for a cookie, the energy from simple sugars is temporary, and when you crash you really crash—or need even more sugars.

Remember this one simple tip: Your tired periods don’t last long (usually 30-60 minutes). If you can get through that period without eating sugary, calorie-heavy foods, you are that much closer to getting the body you want. You will be healthier for it, too.

Health first…always.

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The post Weight Loss Tip: How to Not Overeat When You Are Tired appeared first on NokNak Mix.

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4 Ways to Lose Weight, Save Money and Be Green at the Same Time

If there are three things that most people can agree are positive, it is saving money, losing weight and helping the environment. At the same time, however, given how busy everyone is these days, we often let one, two or all three of them go, simply because we feel we don’t have time for them. While busyness can make these things more challenging, it is certainly no reason to give up on those things that not only improve the quality of our own lives but of those around us as well. Here are several ways to kill all three birds with one stone instead of having to tackle them one by one.

Use More Foot Power

Walking is one of the most underrated forms of exercise out there. Research has shown that in addition to lowering LDL (bad) cholesterol and raising HDL (good) cholesterol, depending on your weight, speed, and incline, you can burn 100-200 calories or more per mile you walk. Furthermore, it’s totally free, requires no practice, training, or equipment, and burns no fossil fuels. If you live in a big city, you can save money on your daily grind by getting off the train or bus a station or two early and walking the rest of the way. For those who use a car, you can do the same thing by parking a mile or two from your destination, and then going the rest of the way burning calories instead of gas. Although it requires an initial investment, a bike can be used to do the same thing with even greater distances.

Drink Tap Water

Much like the effects of walking, the effects of drinking tap water are vastly underrated both for your health and the environment. In addition to lowering your risk of bladder and colon cancer, and relieving the most common cause of fatigue and headaches (dehydration), drinking water helps you to lose weight in a myriad of ways. It helps flush away the by-products of fat-breakdown, speeds up your metabolism, and makes your workouts easier and up to 30% more efficient. It also reduces hunger because oftentimes the feeling of hunger comes from craving water, not food.

In terms of where you get your water from, contrary to popular belief, tap water is better than bottled water on a number of different fronts. In the states, tap water is regulated by the EPA, and as such is subject to regular checks for toxic chemicals and bacteria. Bottled water, however, falls under the jurisdiction of the Food and Drug Administration. As most bottled water is bottled from the water near the distribution point, 70% of it never actually crosses state lines, and as such, a lot of it is actually exempt from the oversight of the FDA. As a function of this, the regulation of bottled water is actually less strict than that of regular tap water, and even major brands such as Pepsi’s Dasani have had toxic or carcinogenic materials discovered in their drinks. Among 10 popular brands, the EWG (Environmental Working Group) found 38 different contaminants in the drinks, and even the bottles themselves have been found to leach plastic chemicals that can cause symptoms ranging from fatigue to weight gain.

Environmentally, bottled water produces 1.5 million tons of plastic waste per year, (80% of which is not recycled), and takes 47 million gallons of oil to produce. Add this to the fact that that you are paying up to 30 times more per drink, and the 3 fold advantage of just drinking regular tap water become obvious. If you are unsure of the tap water in your area, however, you can always visit the EWG National Tap Water Database, and/or just buy an additional filter to fit over your tap.

Take Cold Showers

As unappealing as it may seem, talking cold showers is a great way to lose weight, help the environment, and save a few dollars while doing it. Studies by the New England Journal of Medicine have found that being cold stimulates healthy “brown fat” which generates heat and in the process burns unhealthy “white fat” and increases metabolism. In addition to saving on your winter gas bills, taking your showers cold can burn off as much as 500 extra calories a day. Furthermore, as you are not as likely to stand idle in a cold shower for as long as you would in a hot one, you will likely also save on your water bill (and waste) as well.

Grow Your Own Fruits and Vegetables

Yet another way to lose weight, help the environment, and save money is to grow your own fruits or vegetables. Researchers found that dieters who consumed more fruits and vegetables lost more weight faster, felt less hungry, and were more successful in lowering their daily energy intake than those who didn’t. For suburbanites with a backyard, fruit trees are an excellent option as they are available in a range of sizes (dwarf, semi-dwarf, and regular) and can survive in a range of climates. A semi-dwarf apple tree, for example, can produce up to 500 apples in a season and has a productive life for 15 to 20 years. Over the course of 10 years, this means you could be getting true organic apples for less than a penny each. That means considerable savings over regular store bought apples, and even more so over packaged organic apples which can cost as much as a third more. This is also great for the environment as it means there is no packaging waste. Additionally, the tree itself will condition the soil, filter the air, and attract pollinators to your area.

For those who live in big cities or may not have a yard, fruits and vegetables such as figs, citrus, grapes, and salad greens can all be grown indoors, offering you healthy, not fattening, non-wasteful alternatives to processed, store-bought foods that have a lot packaging and high concentrations of refined sugar and fat.

While it may seem like there isn’t enough time in the day to be green, to trim your waistline, or to pinch a few extra pennies, none of these things are mutually exclusive. There’s no set rule saying that good things have to be done one at a time, and oftentimes one positive habit compliments or reinforces another. As such, even if it seems difficult to make the time for positive efforts, you may find that simply by trying to accomplish one, you can accomplish others as well. If not, then the solution may lie in actively searching out ways to synthesize your efforts. While this may take a bit of creativity on your part to do, you may be surprised at the kind of solutions you find. After all, as Einstein once said, “We can’t solve problems by using the same kind of thinking that we used when we created them.”

FOR PIN

References:

How much weight can you lose by walking 30 minutes a day? http://www.livestrong.com/article/386202-how-much-weight-can-you-lose-by-walking-30-minutes-a-day/

Walking: Trim your waistline, improve your health http://www.mayoclinic.com/health/walking/HQ01612

Natural Spring Water or Reconstituted Tap Water? http://www.allaboutwater.org/tap-water.html

5 reasons not to drink bottled water, http://www.mnn.com/food/healthy-eating/stories/5-reasons-not-to-drink-bottled-water

EGW’s Guide to Safe Drinking Water, http://www.ewg.org/project/2009tapwater/EWG_safedrinkingwater.pdf

Big City Water Ratings, http://www.ewg.org/tap-water/rating-big-city-water

Lose your gut with a cold shower, http://www.menshealth.co.uk/lose-weight/fast-tips/lose-your-gut-a-cold-shower-445680

Cold Showers: Weight Loss, http://www.cold-showers.com/weight-loss/

Fruit Trees, http://guides.eartheasy.com/grow_fruit_tree.htm

Reader’s Digest: 9 Delicious Fruits to Grow Indoors, http://www.rd.com/slideshows/9-delicious-fruits-to-grow-indoors/

Tip: Growing Organic Food Inside Your Home Year-Round, http://www.organicconsumers.org/articles/article_10529.cfm

What are the benefits of wheatgrass for weight loss? http://www.livestrong.com/article/254216-what-are-the-benefits-of-wheatgrass-for-weight-loss/

Disclaimer: The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice.

MORE

How High Fructose Corn Syrup Contributes to The Obesity Epidemic The Many Great Benefits of Swimming Diabetes and the Impact of Weight Loss Surgery 10 Awesomitastic Ways To Lose Weight

The post 4 Ways to Lose Weight, Save Money and Be Green at the Same Time appeared first on NokNak Mix.

from WordPress https://noknakmix.com/4-ways-lose-weight-save-money-green-time/

[dorothykknuckles]

4 Ways to Lose Weight, Save Money and Be Green at the Same Time

If there are three things that most people can agree are positive, it is saving money, losing weight and helping the environment. At the same time, however, given how busy everyone is these days, we often let one, two or all three of them go, simply because we feel we don’t have time for them. While busyness can make these things more challenging, it is certainly no reason to give up on those things that not only improve the quality of our own lives but of those around us as well. Here are several ways to kill all three birds with one stone instead of having to tackle them one by one.

Use More Foot Power

Walking is one of the most underrated forms of exercise out there. Research has shown that in addition to lowering LDL (bad) cholesterol and raising HDL (good) cholesterol, depending on your weight, speed, and incline, you can burn 100-200 calories or more per mile you walk. Furthermore, it’s totally free, requires no practice, training, or equipment, and burns no fossil fuels. If you live in a big city, you can save money on your daily grind by getting off the train or bus a station or two early and walking the rest of the way. For those who use a car, you can do the same thing by parking a mile or two from your destination, and then going the rest of the way burning calories instead of gas. Although it requires an initial investment, a bike can be used to do the same thing with even greater distances.

Drink Tap Water

Much like the effects of walking, the effects of drinking tap water are vastly underrated both for your health and the environment. In addition to lowering your risk of bladder and colon cancer, and relieving the most common cause of fatigue and headaches (dehydration), drinking water helps you to lose weight in a myriad of ways. It helps flush away the by-products of fat-breakdown, speeds up your metabolism, and makes your workouts easier and up to 30% more efficient. It also reduces hunger because oftentimes the feeling of hunger comes from craving water, not food.

In terms of where you get your water from, contrary to popular belief, tap water is better than bottled water on a number of different fronts. In the states, tap water is regulated by the EPA, and as such is subject to regular checks for toxic chemicals and bacteria. Bottled water, however, falls under the jurisdiction of the Food and Drug Administration. As most bottled water is bottled from the water near the distribution point, 70% of it never actually crosses state lines, and as such, a lot of it is actually exempt from the oversight of the FDA. As a function of this, the regulation of bottled water is actually less strict than that of regular tap water, and even major brands such as Pepsi’s Dasani have had toxic or carcinogenic materials discovered in their drinks. Among 10 popular brands, the EWG (Environmental Working Group) found 38 different contaminants in the drinks, and even the bottles themselves have been found to leach plastic chemicals that can cause symptoms ranging from fatigue to weight gain.

Environmentally, bottled water produces 1.5 million tons of plastic waste per year, (80% of which is not recycled), and takes 47 million gallons of oil to produce. Add this to the fact that that you are paying up to 30 times more per drink, and the 3 fold advantage of just drinking regular tap water become obvious. If you are unsure of the tap water in your area, however, you can always visit the EWG National Tap Water Database, and/or just buy an additional filter to fit over your tap.

Take Cold Showers

As unappealing as it may seem, talking cold showers is a great way to lose weight, help the environment, and save a few dollars while doing it. Studies by the New England Journal of Medicine have found that being cold stimulates healthy “brown fat” which generates heat and in the process burns unhealthy “white fat” and increases metabolism. In addition to saving on your winter gas bills, taking your showers cold can burn off as much as 500 extra calories a day. Furthermore, as you are not as likely to stand idle in a cold shower for as long as you would in a hot one, you will likely also save on your water bill (and waste) as well.

Grow Your Own Fruits and Vegetables

Yet another way to lose weight, help the environment, and save money is to grow your own fruits or vegetables. Researchers found that dieters who consumed more fruits and vegetables lost more weight faster, felt less hungry, and were more successful in lowering their daily energy intake than those who didn’t. For suburbanites with a backyard, fruit trees are an excellent option as they are available in a range of sizes (dwarf, semi-dwarf, and regular) and can survive in a range of climates. A semi-dwarf apple tree, for example, can produce up to 500 apples in a season and has a productive life for 15 to 20 years. Over the course of 10 years, this means you could be getting true organic apples for less than a penny each. That means considerable savings over regular store bought apples, and even more so over packaged organic apples which can cost as much as a third more. This is also great for the environment as it means there is no packaging waste. Additionally, the tree itself will condition the soil, filter the air, and attract pollinators to your area.

For those who live in big cities or may not have a yard, fruits and vegetables such as figs, citrus, grapes, and salad greens can all be grown indoors, offering you healthy, not fattening, non-wasteful alternatives to processed, store-bought foods that have a lot packaging and high concentrations of refined sugar and fat.

While it may seem like there isn’t enough time in the day to be green, to trim your waistline, or to pinch a few extra pennies, none of these things are mutually exclusive. There’s no set rule saying that good things have to be done one at a time, and oftentimes one positive habit compliments or reinforces another. As such, even if it seems difficult to make the time for positive efforts, you may find that simply by trying to accomplish one, you can accomplish others as well. If not, then the solution may lie in actively searching out ways to synthesize your efforts. While this may take a bit of creativity on your part to do, you may be surprised at the kind of solutions you find. After all, as Einstein once said, “We can’t solve problems by using the same kind of thinking that we used when we created them.”

FOR PIN

References:

How much weight can you lose by walking 30 minutes a day? http://www.livestrong.com/article/386202-how-much-weight-can-you-lose-by-walking-30-minutes-a-day/

Walking: Trim your waistline, improve your health http://www.mayoclinic.com/health/walking/HQ01612

Natural Spring Water or Reconstituted Tap Water? http://www.allaboutwater.org/tap-water.html

5 reasons not to drink bottled water, http://www.mnn.com/food/healthy-eating/stories/5-reasons-not-to-drink-bottled-water

EGW’s Guide to Safe Drinking Water, http://www.ewg.org/project/2009tapwater/EWG_safedrinkingwater.pdf

Big City Water Ratings, http://www.ewg.org/tap-water/rating-big-city-water

Lose your gut with a cold shower, http://www.menshealth.co.uk/lose-weight/fast-tips/lose-your-gut-a-cold-shower-445680

Cold Showers: Weight Loss, http://www.cold-showers.com/weight-loss/

Fruit Trees, http://guides.eartheasy.com/grow_fruit_tree.htm

Reader’s Digest: 9 Delicious Fruits to Grow Indoors, http://www.rd.com/slideshows/9-delicious-fruits-to-grow-indoors/

Tip: Growing Organic Food Inside Your Home Year-Round, http://www.organicconsumers.org/articles/article_10529.cfm

What are the benefits of wheatgrass for weight loss? http://www.livestrong.com/article/254216-what-are-the-benefits-of-wheatgrass-for-weight-loss/

Disclaimer: The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice.

MORE

How High Fructose Corn Syrup Contributes to The Obesity Epidemic The Many Great Benefits of Swimming Diabetes and the Impact of Weight Loss Surgery 10 Awesomitastic Ways To Lose Weight

The post 4 Ways to Lose Weight, Save Money and Be Green at the Same Time appeared first on NokNak Mix.

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