Dr Ahuja clinic

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Dr. Ruchi Rai Ahuja – One of the Best Gynaecologists in Chandigarh for Women’s Health

Dr. Ruchi Rai Ahuja is widely regarded as one of the best gynaecologists in Chandigarh, known for her compassionate care and expertise in obstetrics, gynaecological surgeries, infertility treatment, and women’s wellness. With years of experience and a commitment to quality healthcare, she offers personalized treatment in a safe, supportive environment.

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Surgery Care Tips by Dr. Alok Ahuja for a Speedy Recovery

Surgery Care Tips by Dr. Alok Ahuja for a Speedy Recovery - Undergoing surgery is considered a major event in your life, whether it is planned or unexpected. In this, not only is the procedure crucial, but after precautionary measures also play an integral role in boosting your recovery rate. Good and well-curated post-surgical care can aid in reducing complications, controlling pain, and getting you back to normal activities faster.

To help you out in your journey towards healing,  Dr. Alok Ahuja has compiled expert post-operative recovery tips. He is widely recognized as the Best Surgeon in Chandigarh. With years of experience and a great reputation, he is known for performing excellent surgeries with compassionate care.

Follow Your Surgeon’s Instructions Carefully

This might be obvious, but many complications can happen when patients ignore the instructions given after surgery. Whether it is taking medication on time, changing dressings, or avoiding certain foods or movements, following post-operative advice precisely is important. Every surgery is different, so is the personalized care for healing properly.

So, do not avoid any of the precautions prescribed by your doctor. Here are some of the steps that are crucial to be followed to avoid any consequences after certain surgeries:

Don’t Skip Follow-Up Appointments - After your surgery, your healing is monitored through follow-up visits. Do not consider them as formalities, as they help your surgeon catch any early signs of infection, monitor wound healing, and make any necessary adjustments to your treatment plan if needed. At Dr. Ahuja Clinic, follow-ups are thorough and patient-centric, ensuring you are progressing safely and comfortably.

Eat Nutritious Food and Stay Hydrated - Eating a balanced diet rich in protein, vitamins, and minerals can help in repairing the tissues and fight infections. Dr. Alok Ahuja advises patients to drink plenty of water and include healing foods like fruits, green vegetables, eggs, and nuts in their daily meals. Avoid junk food and alcohol to prevent hampering your recovery status.

Take Pain Management Seriously, But Safely - Pain is common after surgery, but it should be manageable. Dr. Ahuja tailors pain relief plans according to the patient's needs, focusing on both comfort and safety. Overusing painkillers can delay healing or lead to dependency. That’s why consulting an experienced and trusted professional like Dr. Alok Ahuja, the Best Surgeon in Chandigarh, makes a big difference in post-op care.

Get Moving, But Only As Advised - While rest is crucial, staying in bed too long can increase your risk of blood clots and muscle stiffness. Dr. Alok Ahuja encourages gentle movement or light walking to boost circulation and avoid complications. At Dr. Ahuja Clinic, recovery plans include guidance on when and how to move safely post-surgery.

Watch for Warning Signs - If you notice unusual pain, redness, swelling, pus from the wound, fever, or difficulty breathing, it’s important to seek medical help immediately. Dr. Ahuja ensures his patients are educated about the signs of post-operative issues and provides 24/7 support in critical cases.

Why Choose Dr. Alok Ahuja – The Best Surgeon in Chandigarh?

Dr. Alok Ahuja is not only the Best Surgeon in Chandigarh but also one who deeply values patient care and long-term wellness. At Dr. Ahuja Clinic, he combines modern surgical techniques with personalized attention to ensure every patient gets the best outcome possible.

Whether it is a minor procedure or a complex surgery, you can trust Dr. Ahuja to guide you through every step, from preparation to full recovery.

Conclusion

Recovering from surgery does not have to be overwhelming. With the right guidance and care, you can heal faster and get back to living your life. Trust your health with Dr. Alok Ahuja, and let Dr. Ahuja Clinic be your partner in safe, stress-free recovery.

For expert surgical care and personalized recovery support, book your consultation with Dr. Alok Ahuja today.

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Laparoscopic VS Open Surgery – Which is Right for You?

Laparoscopic VS Open Surgery – Which is Right for You? - When facing surgery, one of the most important decisions patients must make, along with their doctor, is choosing between laparoscopic and open surgery. Both methods have their place in modern medicine, and understanding the difference can help you make an informed choice. If you’re looking for expert advice and top-quality care, Dr. Alok Ahuja, widely regarded as the Best General Surgeon in Chandigarh, offers both surgical options with precision and personalized attention at Dr. Ahuja Clinic.

What is Laparoscopic Surgery?

Laparoscopic surgery, often referred to as minimally invasive surgery, involves small incisions, usually less than half an inch long. Through these incisions, a tiny camera (laparoscope) and specialized instruments are inserted to perform the procedure. The camera provides a high-definition view of the internal organs, allowing the surgeon to operate with accuracy.

What is Open Surgery?

Open surgery is the traditional form of surgical treatment where a larger incision is made to give the surgeon direct access to the affected area. This method might be necessary for more complex procedures or where visibility and access are critical.

Key Differences Between Laparoscopic and Open Surgery

Let us break down the major differences:

Laparoscopic Surgery

Small Incision size

Faster recovery time

Shorter hospital stay

Minimal scarring

Lower risk of infection

Open Surgery

Larger Incision size

Slow recovery time

Longer hospital stay

More noticeable scarring

Slightly higher risk of infection

Dr. Alok Ahuja carefully evaluates each case to determine which surgical method is most suitable for the patient. At Dr. Ahuja Clinic in Chandigarh, patient safety and comfort are always considered as the top priority.

Common Procedures Offered

At Dr. Ahuja Clinic, Dr. Alok Ahuja performs a range of general and advanced surgical procedures using both laparoscopic and open techniques. Some of the most commonly performed surgeries include:

Gallbladder removal (Cholecystectomy)

Appendix removal (Appendectomy)

Hernia repair

Thyroid surgery

Gastrointestinal surgeries

Breast lump removal

Whether it's a routine procedure or a complex surgical case, Dr. Ahuja’s expertise ensures that patients receive world-class treatment with minimal discomfort and faster recovery.

How to Choose the Right Type of Surgery?

Choosing between laparoscopic and open surgery depends on several factors:

The type and complexity of the condition

Patient’s medical history

Urgency of the surgery

Surgeon’s recommendation

Dr. Alok Ahuja takes the time to explain all options to his patients, helping them understand the risks and benefits of each approach. His compassionate approach and vast experience make him the Best General Surgeon in Chandigarh for individuals seeking expert care.

Why Choose Dr. Alok Ahuja?

With years of surgical experience and a reputation built on trust, skill, and patient satisfaction, Dr. Alok Ahuja is a top choice for anyone needing surgery in Chandigarh. His clinic is equipped with modern facilities, and his team ensures that every patient receives personalized attention from consultation to post-operative care.

Here’s why patients trust him:

Experienced in both laparoscopic and open surgeries

High success rate with minimal complications

Transparent communication and ethical practice

Friendly and professional staff

If you or your loved one is considering surgery and wants to explore the best options, visit Dr. Ahuja Clinic today and consult with the Best General Surgeon in Chandigarh, Dr. Alok Ahuja. Your health is in expert hands.

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From Pregnancy to Postpartum: Understanding Your Delivery Options – Normal, Painless, and C-Section

From Pregnancy to Postpartum: Understanding Your Delivery Options – Normal, Painless, and C-Section - Giving birth is an extraordinary feeling that every woman wants to experience. In this journey, going with the best and comfortable delivery option is necessary for a hassle-free childbirth. Normal delivery and C-section are the popular choices that the doctor recommends, depending on the situation of the pregnant woman. 

With the advanced technologies and expert care, childbirth can be managed with care. With Dr. Ruchi Rai Ahuja, the best gynecologist in Chandigarh, you can get a result-driven solution tailored to your needs and well-being. Starting from pregnancy to postpartum, considering every single detail, the choice can be made. 

In this blog, we will cover all the delivery options and a brief information about them. So, consider it as a guide to get knowledge about each available pathway. 

Exploring Your Delivery Options: Normal, Painless, and C-Section Births Explained

These days, with the rapid transformation in science and technology, we now have ample choices associated with childbirth. The oldest and most common is normal delivery, then comes the C-section, and lastly, Epidural Analgesia or painless delivery. 

Let's dive into these categories:

Normal Delivery: This method is often recommended when the female does not have any pregnancy complications. It carries a faster recovery, and no surgical operations are involved. However, this can cause pain which can be managed by medical intervention if a woman needs. It can enable skin-to-skin contact with the baby, and the respiratory issues can also be minimized in this case of childbirth. 

C-section: This is a surgical method in which the incision in the lower abdomen and uterus is made to deliver a baby. It is generally advised that the woman does not want to experience much pain or have certain complications that can harm either the mother or the baby. Moreover, it can also be opted for when there are chances to deliver more than one baby that in case of twins, triplets, etc. It takes comparatively more time to recover.

Epidural Analgesia: It is a painless method in which a woman needs a normal delivery but does not want to feel extreme pain. Thus, in such cases, Epidural Analgesia is considered the safest pathway. In this, a mother is actively a part of labor with a stress-free and comfortable feeling. By giving anesthesia in the lower spine, the intensity of the pain can be lowered, however, the contraction can still be felt. Therefore, by the mother, remaining conscious, can feel the birthing of her child but less pain and discomfort. 

So, as per your medical history, pregnancy journey, and personal choice, your gynecologist will give you a perfect option that could help you have this beautiful feeling without any difficulty. 

Choose the Reliable Delivery Option with Dr. Ahuja Clinic

Dr. Ahuja Clinic is an experienced clinic in which Dr. Ruchi Rai Ahuja, the best gynecologist in Chandigarh, will always be at your service to offer result-driven options. We adhere with world-class technologies that help us to perform each delivery option with precision. 

With proper scanning and diagnosis, we will provide you with a catered delivery option that will meet your needs. Our clinic understands that the birthing experience is a wonderful feeling for a mom-to-be; that’s why we will give you in-depth knowledge about any complications you may have and delivery choices so that you can make an informed choice. 

So, if you want a hassle-free experience, contact Dr. Ahuja Clinic today!

Conclusion

In conclusion, have a look at each of the methods mentioned for delivery and then have a complete consultation with your doctor to avoid any chance of consequences. So, book your appointment today with Dr. Ahuja Clinic and move ahead with confidence and comfort. 

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The Silent Symptoms: Everyday Discomforts That Could Need a Surgeon’s Attention

The Silent Symptoms: Everyday Discomforts That Could Need a Surgeon’s Attention - People often neglect their health symptoms until they turn into a severe cause of worry. But you might be surprised that delaying seeking medical attention for health symptoms, potentially leads to more serious health problems. 

A variety of factors could be the reason for individuals not prioritizing their health above anything. This may include financial barriers, lack of awareness, fear of surgeries, and the long recovery process, etc. 

Some individuals believe that their symptoms will resolve on their own. By debunking this common myth and promoting health awareness, the Best General Surgeon in Chandigarh at Dr Ahuja Clinic aims to acquaint individuals with the significance of preventative care and seeking quick medical assistance. 

Here are the silent symptoms that can be steadily draining your health from the inside out:

Let us have a brief look at the everyday discomforts that seem harmless to us, but in reality, are not. These could be the silent killers that can hollow out your health. 

Abdominal Pain

A significant portion of the population has often faced abdominal pain in their lives, believing it might be a gastrointestinal issue. Though it can be due to gas or indigestion, it is more a sign of concern, especially if it is sudden, intense, accompanied by symptoms like nausea, vomiting, fever, chest pain, bloody stools, difficulty breathing, etc. These symptoms can indicate an underlying health condition that requires medical attention. 

If gas, indigestion causes pain, it usually resolves in a short period. On the other hand, if you don’t know the cause, and the pain lasts for days, weeks, it is worth getting yourself diagnosed by a healthcare professional. 

Joint Pain and Stiffness

While suffering from joint and musculoskeletal pain is common in elderly people due to lower bone density and other contributing factors, persistent, severe pain and stiffness can be symptoms of arthritis, gout, and even autoimmune diseases. A mild pain in bones and joints can be treated with OTC medications, massage, or home remedies. But if the pain is impacting your daily activities and work output, it is recommended to seek medical assistance before delaying to prevent the risk of further damage. 

Back Pain

Back pain is not generally an alarm for immediate medical assistance. This can occur due to a variety of reasons, such as heavy lifting, poor posture, minor injuries, strains, muscle spasms, etc. 

But if the pain is beyond toleration and gets severe with time, it is high time to seek healthcare professional help. A pain in the lower back is accompanied by weakness or numbness in the legs, which could be a sign of an infection that needs to be treated before it becomes difficult to manage later. 

Chest Pain or Difficulty Breathing

Chest pain, especially if accompanied by difficulty breathing an warrants immediate medical attention. This is because it can indicate a heart attack or a pulmonary embolism. Therefore, it is highly advised not to neglect this and take prompt action. Delaying can lead to a need for surgical intervention. 

Swelling in Hands or Feet 

Swelling in hands or feet can be caused due to various reasons, including prolonged sitting or standing, infections, etc. Though people do not consider these symptoms as a sign of concern, they can be.  

Severe swelling that cannot be treated or managed by compressions or elevations indicates a blood clogged in the veins, or an occurrence of liver, kidney, or heart diseases. Hence, a proper medical diagnosis is required for complete recovery. 

Conclusion

The above-mentioned are the most common and alarming health symptoms that cannot be neglected and require a surgeon’s attention. Seeking medical assistance on time will prevent the risk of developing a more serious health problem that may lead to a surgical intervention and even life-threatening diseases. 

But not to worry, as the Best General Surgeon in Chandigarh, located at Dr Ahuja Clinic, is here to offer the effective care your body requires at the most affordable prices. 

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What are the 8 signs of cervical cancer that women need to observe?

Before knowing what the signs are, we have to know what the term cervical cancer means. Cervical Cancer starts as a growth of cells in the cervix, the lower part of your uterus that connects to your vagina. The majority of the cervical to your vagina. The majority of cervical cancers (70%) are squamous cell carcinomas. Cervical adenocarcinoma, on the other hand, is less common (around 25%) and is more difficult to diagnose as it starts higher in your cervix. Cervical cancer is the most common type of cancer. Most cervical cancer is caused by different HPV strains. HPV is a very common infection that is spread through sexual contact. The body’s immune system usually fights off the virus and can survive for years. This helps to drive the process that turns some cervical cells into cancerous cells. 

If you are worried about cervical cancer and want to consult an expert. Then book an appointment with Dr Ruchi Rai Ahuja, the best Gynecologist in Chandigarh, she has years of experience holder who provides a 90% customer satisfaction rate. Dr Ruchi Rai Ahuja can provide you with the best treatment with top modern types of equipment under the supervision of an expert team. Screening tests and vaccines can help reduce your risk of getting cervical cancer. Cervical cancer is usually first treated with surgery, but other treatments may include medicines that kill the cancer cells, chemotherapy, Targeted therapy medicines, radiation therapy, and other treatments.

Here are the 8 Signs of Cervical Cancer in Women’s 

A Cervical Cancer lesion does not usually cause symptoms and signs. Symptoms and signs usually appear with early-stage cervical cancer. Symptoms and signs of advanced cervical cancer are more severe due to the spread of the cancer to other tissues and organs. Signs and Symptoms are changes in your body that you can sense. Symptoms are changes in a measure such as blood pressure or lab tests. Symptoms and Signs can be used to describe a medical condition. A symptoms or symptom may also be due to a medical condition other than cancer. People should seek medical attention if they have new symptoms or signs that do not resolve. Some of the symptoms that need to be absorbed by the women are -

Increasing Vaginal Discharge.

Bleeding after Menopause.

Undefinable, Back and Pelvic Persistent Pain.

Pain during Intercourse and Sex.

Post-partum bleeding following sexual intercourse, Vaginal douching, or pelvic examination. 

More than usual Menstrual bleeding and also heavier than usual.

Between or following your period bloodstains or light spotting postpartum bleeding. 

Viginal discharge is a watery, blood-soaked discharge that can be heavy and has an unpleasant smell.

Unusual Pain start at any time in the below area of the stomach. 

If you experience any of these symptoms, immediately tell your doctor. It is important to speak to your doctor about these symptoms, even if they are seen as symptoms of other less severe conditions. The sooner you are diagnosed and treated for cervical cancer, the more likely it is that the cancer will be preventable or treatable. Tell your doctor if you are worried about any changes in your symptoms. Your doctor may try to diagnose you by performing an exam and ordering tests to determine the cause of your symptoms, which is known as a diagnosis. 

Conclusion

Now we know that this disease has symptoms that are not visible, you can get an idea according to your medical health whether you are infected by cervical cancer or not. If you are not sure and can feel such symptoms of cervical cancer as we mentioned before, tell your medical health care professional ASAP. This is a serious medical term, don't take it lightly.

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How Do I Treat Uterine Fibroids

How Do I Treat Uterine Fibroids - A fibroid is a type of abnormal muscle or tissue that grows inside the uterus or on the uterine walls. Leiomyomatous uterine fibroids, commonly referred to as leiomyomas, are smooth muscle tumours. Since smooth muscle is an internal muscle, most of the leiomyomas are located in the gastrointestinal tract. They’re most commonly found in the lining of the uterus, the digestive system’s muscle and submucosa layers, the gallbladder, and the smooth muscle of the skin. Uterine fibroids aren’t usually cancerous.

They usually develop during pregnancy or when you’re usually able to conceive and give birth. Fibroids affect approximately 40% to 80% of women between the ages of 30 and 50. Women who did not get their first period are less likely to have fibroids. They are also less likely to develop fibroids after menopause. Fibroids are usually small, round, and smooth bumps. Some may also have a thin, mushroom-like stem attached to it. Fibroids can develop on their own or form clusters. It is believed that the matter of size uterine fibroids can be as small as a seed or as large as a watermelon. Even if you have doubts, then it is best to consult the best gynaecologist in Chandigarh, Dr Ruchi Rai Ahuja.

What are the Causes of Uterine Fibroids?

Fibroids can grow in the lining of the uterus, inside the wall of the uterus, in the major uterine cavity, or even outside the uterus. Fibroids are not a cause-and-effect relationship, but healthcare professionals believe it may be linked to hormone levels of estrogens and progestogens. The most common type of fibroid is an ovary-rectal hysterectomy. Women of reproductive age are more likely to develop fibroids. Studies have shown that uterine fibroids tend to grow when estrogen is present (i.e., pregnancy) and shrink when estrogen levels decline (i.e. menopause).

Can I Treat Uterine Fibroids at home?

Fibroids can’t be treated by yourself, but there are things you can do to help relieve the pain. If you have a large fibroid, you may notice a mass in your belly. To relieve the pain, lie down and place a hot pack (or hot water bottle) on your lower belly a few times a day. Even if there are some medicines available that can be used to treat Uterine Fibroids these are also not going to work fully and can cause other health problems if taken without a doctor's prescription either. Here are some

How Do I Treat Uterine Fibroids?

While the majority of small fibroids do not need treatment, larger fibroids may need treatment with medication or surgery depending on - the strength, size, location, and what symptoms and problems they cause.

#1. Endometrial Ablation

In this surgical treatment, the endometrium is removed by the doctor to minimize the amount of bleeding that occurs during the menstrual cycle.

#2. Hysteroscopic Myomectomy

Hysterectomies are when a doctor inserts a light-filled tube called a hysteroscope into the uterus through the vagina and cervix. There is an operative part of the hysteroscope that removes the fibroid tissue

#3. Uterine Artery Embolization

This treatment is done by cutting off the blood supply to the fibroid. This usually causes the fibroid to shrink.

#4. Hysterectomy

A hysterectomy is a surgical procedure that removes the ovaries, fallopian tubes, and ovaries from the uterus. Depending on the operation, it may also remove surrounding organs and tissues.

#5. Abdominal Myomectomy

During Abdominal Myomectomy Under the skin, the surgeon will make a hole in the wall of the abdominal cavity to access the uterus and cut fibroids out of the uterus. Most surgeons make a low, horizontal incision, or a vertical incision if needed.

#6. Laparoscopy

During a laparoscopy, the physician will make a small hole in the lower abdomen. A thin, flexible tube with a camera is inserted to examine the conditions of internal organs.

Conclusion

If you need medical assistance regarding Uterine fibroids and any other medical issues, Dr Ruchi Rai Ahuja is a highly qualified gynecologist. Make an appointment to get a proper diagnosis & treatment.

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How Do You Confirm A Cryptic Pregnancy?

How do you confirm a cryptic pregnancy? -  Pregnancy, is a most awaited and incomparable happiness period of life. When a female finds her pregnancy test positive and shares this moment with her better half it is an unforgettable and emotional moment of their life. Furthermore, there is a term called Cryptic pregnancy you might have heard of, but what is it? Today we will discuss this rare condition of pregnancy and how can you confirm a cryptic pregnancy. 

Let us understand in seconds about cryptic pregnancy. Whatever we have discussed till now Can you conclude the initial points? From where does this life-changing journey start? Yes! It starts from the day a female hears or confirms that She is pregnant.  But what if you don't get this news initially? Not even the signs of pregnancy like vomiting, dizziness,  morning sickness, etc. Yes, it is an unpredictable pregnancy with no indications. even it can go unnoticed till the 20th week. In some instances, a female may not even know they are pregnant until labour begins.  if you are worried about this condition and want to confirm the situation you can contact the best Gynecologist doctor in Chandigarh - Dr. Ruchi Rai Ahuja. She is a well-reputed, years of experience holder. She is known for her maximum customer satisfaction results.   

Do you get your period in a cryptic pregnancy? 

The most common question asked to Dr. Ruchi Rai Ahuja - 

The answer is No, A mysterious pregnancy is like a regular pregnancy, you don't get your period in this too. Even if You may have implantation bleeding or abnormal pregnancy bleeding, you can mistake it as it's your period.

How far can a Cryptic Pregnancy go unnoticed? 

How long can a pregnancy go undetected? How long can a lady go without knowing they are pregnant? A female may not know she is pregnant until the last few weeks of pregnancy. In some cases, a female may not know that they are pregnant until after the baby is born or shortly before the baby is born. This kind of pregnancy is also known as a "Secret Pregnancy" or a "Hidden Pregnancy." It is difficult to define what constitutes a mysterious pregnancy because the amount of time a woman can go without knowing she is pregnant can vary greatly from one person to another.

Only around one in 2500 pregnancies go unnoticed till delivery. In a Cryptic pregnancy, nothing causes a pregnant person to believe they are pregnant. This may be because the person does not have symptoms of pregnancy.  Experts do not know how far into a person’s pregnancy to be considered a “cryptic pregnancy.”

What are the Risks and Causes of a Cryptic Pregnancy?

It is your first experience and Not knowing the symptoms of pregnancy:

Recently gave birth

Weight gain or swollen belly

Suddenly noticing and feeling Fetal movement

Missed period

Spotting or light bleeding

PCOS 

How do you confirm a cryptic pregnancy?

As we have discussed cryptic pregnancy shows no symptoms at all even after the pregnancy result shows negative still after a certain period it discloses all of a sudden.  Furthermore, whether it shows symptoms or not, yes it carries some risks with itself as a normal pregnancy. So it is almost impossible to confirm a cryptic pregnancy at home or by yourself only.

It is better to talk to an OB-GYN? gynae to prevent some mishappinings and take safety measures for better health during hidden pregnancy. Even if you have a small doubt about having a cryptic pregnancy you and your fetus are probably at risk as if unknowingly you do Smoking or drinking alcohol could have caused harm to the fetus. The majority of babies born from mysterious pregnancies are underweight and small for their gestational age. Cryptic pregnancies are associated with a higher risk of preterm birth and stillbirth. 

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How Can a Pregnant Woman Have a Normal Delivery?

How Can a Pregnant Woman Have a Normal Delivery?  -  A normal delivery, or vaginal labour, is one of the most common ways a baby can be born. A normal delivery has fewer complications compared to a cesarean section, and it’s easier to recover from. It also causes

fewer complications for future pregnancies.  A typical or natural birth does not involve surgery. It’s a vaginal delivery, whether you’re having an epidural or an induction. Furthermore, If you are from Chandigarh or a nearby area and looking for the Best Gynaecologist In Chandigarh. Dr Ruchi Rai Ahuja is a Senior Consultant at a private clinic Dr. Ahuja (Chandigarh). Ruchi Rai Dr. Ruchi Rai is a highly qualified and experienced lay doctor.  

In addition, She holds MBBS and MD degrees in Obstetrics and Gynecology. A normal birth encourages breastfeeding and is healthier for the mother and baby. A normal delivery is when the baby moves out of the mother's body through the birth canal without assistance from instruments such as forceps, or vacuum extraction. It is one of the happiest and a precious addition a whole family looks forward to welcoming into the world. Becoming parents is one of life’s greatest experiences and how special it is to have your first child. Nearly every pregnant woman wishes for a low-risk pregnancy and a normal childbirth. 

Types of Delivery or Childbirth

Vaginal delivery

Cesarean delivery

Forceps delivery

Vacuum extraction

Vaginal delivery after C-section

How Can a Pregnant Woman Have a Normal Delivery? 

However, with the help of modernization and new techniques, there are many ways to give birth or reduce pain during delivery but most females prefer to have a normal delivery. Here are the tips to increase the chances of natural birth. 

Take a Healthy and Balanced Diet

Choose a diet rich in fruits, vegetables, whole grains, lean meats, and dairy.

Eat foods rich in antioxidants and vitamins, particularly dark green leafy veggies like spinach, and broccoli. Add colorful fruits and vegetables like blueberries, papaya, and citrus to your plate. 

Exercise 

The more active you are, the more likely you are to have a natural childbirth. Aim for a 30-minute active movement session 5-6 days per week. This will help you to be more flexible when pushing. Aim to do 30 minutes of prenatal yoga 1-2 days weekly.

Proper Sleep 

Pregnancy can make it even harder to get enough rest. women are more likely to suffer from sleep disorders that are exacerbated by pregnancy. Learn how to manage sleep problems so your body can get the rest it needs.

Conclusion 

Ruchi Rai Dr. Ruchi Rai is a highly qualified and experienced female doctor. She has completed her MBBS in Obstetrics and Gynaecology, and PhD in Breast Diseases. She is a consultant at Dr Ahuja's clinic in Chandigarh. She is an excellent listener and guides her patients in the right direction.