Dr Alex

[dralex12]

9 EFFECTIVE TIPS OF WEIGHT LOSS

1. drink more WATER 

2. eat only when HUNGRY

3. drink less SODA

4. control food PORTIONS 

5. exercise MORE

6. keep food DIARY 

7. eat your VEGGIES 

8. build MUSCLE 

9. get enough SLEEP

[livbritt]

Weekly Goals 9/5/22

Try New Workout Routine

No Fast Food

No Junk Food

Up My Water Intake

Journal Everyday

Call A Friend

[dralex12]

8 Reasons to Start Keto Diet

Supports weight loss.

Improves acne.

May reduce risk of certain cancers.

May improve heart health.

May protect brain function.

Potentially reduces seizures.

Improves PCOS symptoms.

Risks and complications.

[dralex12]

8 Reasons to Start Keto Diet

Supports weight loss.

Improves acne.

May reduce risk of certain cancers.

May improve heart health.

May protect brain function.

Potentially reduces seizures.

Improves PCOS symptoms.

Risks and complications.

[dralex12]

8 Reasons to Start Keto Diet

Supports weight loss.

Improves acne.

May reduce risk of certain cancers.

May improve heart health.

May protect brain function.

Potentially reduces seizures.

Improves PCOS symptoms.

Risks and complications.

[dralex12]

Best keto snacks: Benefits and nutrition

Nut butters.

Olives.

Nuts and seeds.

Avocados.

Boiled eggs.

Cheese.

Green bell peppers.

Carrots.

[dralex12]

Real women keto diet success

[dralex12]

Keto will make you fit!!

[dralex12]

Keto Effect

[dralex12]

Foods You Can Eat on the Ketogenic Diet

Fish and seafood.

Low-carb veggies.

Cheese.

Avocados.

Poultry.

Eggs.

Nuts, seeds and healthful oils.

Plain Greek yogurt and cottage cheese.

[dralex12]

Keto Transformation

[dralex12]

What is Keto Diet?

A keto diet is well known diet used for quick and considerable weight loss. Keto diet is also referred to ketogenic diet, LCHF (low carb high fat), low carb diet. The ketogenic diet is done to get calories from proteins and fats than the carbohydrates.

[dralex12]

Why is the keto diet good for you?

Supports weight loss.

Improves acne.

May reduce risk of certain cancers.

May improve heart health.

May protect brain function.

Potentially reduces seizures.

Improves PCOS symptoms.

Risks and complications.

[dralex12]