Dr Ayurveda

Adopt Ayurveda and Stay Healthy

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Lodhra - Nature’s Ally for Women’s Health.

It is highly effective in balancing irregular menstruation, reducing heavy bleeding and easing other menstrual disorders. It also supports better hormonal balance and helps manage symptoms of PCOS.

Discover more amazing benefits of the Lodhra Herb with Dr Ayurveda Official and stay tuned for more Ayurvedic wisdom for holistic well-being!

#LodhraHerb#LodhraBenefits#AyurvedaForWomen#FemaleHealth#HolisticHealing#AyurvedaWellness#NaturalCare#AyurvedaHealing#WellnessJourney#DrAyurvedaOfficial#HormonalBalance#WomensWellness#HealthAndHarmony#AyurvedicLifestyle

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Top Ayurveda Doctors UK

A proud moment for Dr Ashok Ayurveda with Dr Poonam representing Ayurveda on a global stage! On #AyurvedaDay2025, at the Consulate General of India, Birmingham, we shared insights on the digital transformation of Ayurveda and the vital role of Ayurveda Acharyas in combating obesity. From ancient wisdom to modern innovation, Ayurveda continues to guide us towards daily wellness, balance and…

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A proud moment for Dr Ashok Ayurveda with Dr Poonam representing Ayurveda on a global stage!

On #AyurvedaDay2025, at the Consulate General of India, Birmingham, we shared insights on the digital transformation of Ayurveda and the vital role of Ayurveda Acharyas in combating obesity.

From ancient wisdom to modern innovation, Ayurveda continues to guide us towards daily wellness, balance and natural healing - for people and the planet.

#AyurvedaForPeopleAndPlanet#HealthForAll#NaturalHealing#AyurvedaDay#DrAshokAyurveda#HolisticHealth#AyurvedaLifestyle#BirminghamUK#TopAyurvedaDoctors

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Ayurveda Tips for Runners and cyclists

Runners & Cyclists, Ayurveda has a message for you! Ayurveda teaches that exercise is medicine, but only when done in the right way.* Move in moderation – stop before exhaustion.* Early morning rides & runs are best.* Warm, nourishing foods restore energy* Daily oil massage (Abhyanga) keeps joints strong* Stay hydrated – but skip the ice-cold water Whether you’re hitting the roads of Birmingham…

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Herbs for Respiratory Issues

Here’s a list of some important Ayurvedic herbs that are widely used for respiratory health and issues like cough, cold, asthma, allergies and bronchitis: 1. Tulsi (Holy Basil) – Known as the “Queen of Herbs,” helps clear congestion, supports immunity and soothes respiratory pathways.2. Mulethi (Licorice Root) – Acts as a natural expectorant, relieves sore throat and eases bronchial…

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Reduce screen time and mental clutter for better balance. This calms the nervous system, improves sleep and restores inner clarity. Adapt Ayurveda for Life with DrAyurveda Birmingham UK.

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Mental Health Awareness

Reduce screen time and mental clutter for better balance. This calms the nervous system, improves sleep and restores inner clarity. Adapt Ayurveda for Life with DrAyurveda Birmingham UK.

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Reduce screen time and mental clutter for better balance. This calms the nervous system, improves sleep and restores inner clarity. Adapt Ayurveda for Life with DrAyurveda Birmingham UK.

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In Ayurveda, Shiro Abhyanga (scalp massage) is more than just a beauty ritual — it’s a form of healing. Massaging the scalp with warm herbal oils like coconut, sesame, or bhringraj not only nourishes the hair roots but also stimulates blood circulation, strengthens follicles, and balances the doshas.

The gentle, rhythmic strokes calm the nervous system, melt away stress, and promote deep relaxation.

With regular practice, you’re not just caring for your hair - you’re nurturing your mind and soul too.

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Importance of Scalp massage

In Ayurveda, Shiro Abhyanga (scalp massage) is more than just a beauty ritual — it’s a form of healing. Massaging the scalp with warm herbal oils like coconut, sesame, or bhringraj not only nourishes the hair roots but also stimulates blood circulation, strengthens follicles, and balances the doshas. The gentle, rhythmic strokes calm the nervous system, melt away stress, and promote deep…

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A happy gut is the root of good health! At Dr Ayurveda, Birmingham, we trust nature’s wisdom to soothe, strengthen, and support your digestion, one herb at a time.

Some important Ayurvedic herbs for digestive issues include: * Triphala – gently cleanses and supports regular bowel movements * Amla (Indian Gooseberry) – boosts digestive fire and nourishes the gut * Ajwain (Carom Seeds) – relieves bloating, gas, and indigestion * Fennel Seeds – cools the stomach and aids smoother digestion * Licorice (Mulethi) – soothes acidity and protects the stomach lining * Ginger – enhances appetite and promotes healthy digestion

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Curd, healthy or unhealthy?

Having curd at night? Think again!It may lead to indigestion, skin issues & poor sleep. Choose buttermilk (takra) for better gut health & balance.

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Boost your digestion with DrAyurveda

Boost Your Digestion the Ayurvedic Way With the Power of Sour! According to Ayurveda, sour taste (Amla Rasa) plays a vital role in stimulating Agni – your digestive fire. Sour foods help enhance appetite, support better nutrient absorption and reduce bloating and gas. In moderation, include these Ayurvedic sour foods in your meals:* Lemon & Lime juice* Fermented foods like buttermilk (Takra)*…

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Boost Your Digestion the Ayurvedic Way With the Power of Sour!

According to Ayurveda, sour taste (Amla Rasa) plays a vital role in stimulating Agni - your digestive fire. Sour foods help enhance appetite, support better nutrient absorption and reduce bloating and gas.

In moderation, include these Ayurvedic sour foods in your meals: * Lemon & Lime juice * Fermented foods like buttermilk (Takra) * Tamarind and Amla (Indian gooseberry) * Green mango or pickles (in small quantities)

Note: Sour taste increases Pitta and Kapha, so if you have acidity or skin issues, consult your Ayurvedic doctor before indulging.

Balance is key – Let nature’s tangy gifts revive your gut!

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Health benefits of Amalaki

Amalaki — Nature’s Superfruit, Ayurveda’s Secret!Known for its rejuvenating powers, Amalaki (Amla) isn’t just great for your hair, it’s a natural immunity booster too! At DrAyurveda, Birmingham UK, we bring ancient Ayurvedic wisdom to your modern lifestyle. Stay tuned for more healing herb insights, only with DrAyurveda!

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Are you a coffee lover?

Are you a coffee lover torn between craving and concern? Ayurveda says: It’s not just the coffee, it’s how it interacts with you. In Ayurvedic science, coffee is seen as bitter, drying, and stimulating — qualities that can either balance or aggravate your dosha: * Vata Dosha (air + space): Already light and mobile, Vata types may feel jittery, anxious, or sleepless after coffee. It can worsen…

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Braingraj is such a popular herb in Ayurveda, that is hugely recommended for growing long, silky and strong hair. It belongs to the sunflower family and is widely used all over the world for its benefits towards hair and overall health.

Known as the “king of herbs” for hair care, Bhringraj nourishes the scalp, strengthens hair roots, prevents premature greying, and promotes deep relaxation. It also supports liver health and helps calm the mind, making it a multipurpose remedy in traditional Ayurvedic treatments.

Have a look at some important benefits of Bhringraj by Dr Ayurveda Official. Stay connected for more Ayurveda Herb related information.