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Aqua Utopia|海の底で記憶を紡ぐ
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Discoholic 🪩

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wallacepolsom
"I'm Dorothy Gale from Kansas"
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Origami Around

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@driftingawayy0
Honestly, if you can’t even skip meals when you have no one stopping you, you’re destined to be fat.
if your hungry just imagine...
~ not feeling sweaty, sticky and unbearably hot during summer due to all the fat surrounding your body
~ buying that bikini instead of feeling sorry for yourself for letting your body go all those summers in a row
~ the heads you’ll turn in your crop top and denim shorts instead of bulging out of them like you used to
~ the confidence you’ll feel when you can wear anything you want without the fear that everyone is looking at you
~ letting your boyfriend actually touch your stomach without the fear of him being repulsed by your fat
now do you want to eat that?
HOURLY BENEFITS OF FASTING
dc: source pinterest
4-8 hrs
• Blood sugars fall
• All food has left the stomach
• Insulin is no longer produced
12 hrs
• Food consumed has been burned
• Digestive system goes to sleep
• Body begins healing process
• HGH begins to increase
• Glucagon is released to balance blood sugars
14 hrs
• Body has converted to using stored fat as energy
• HGH starts to increase dramatically
16 hrs
• Body is ramping up fat burning
18 hrs
• HGH starts to skyrocket
24 hrs
• Autophagy begins
• Drains all glycogen stores
•Ketones are released into the blood stream
36 hrs
• Autophagy increases by 300%
48 hrs
• Autophagy increases 30% more
• Immune system reset, and regeneration starts
• Increased reduction in inflammatory response
72 hrs
• Autophagy maxes out
🍀just so yall know, i lost 14 pounds in like, a week🍀
Reblog for good luck. Read this for good luck. Like for good luck.
Workouts You Can Do In Bed
To Get Rid Of The “Are You Pregnant?” Belly :
20 crunches
35 sit ups
10 full body crunches
50 crisscrosses
10 wide leg cross sit ups
20 leg raises
To Get Rid Of The Jello Like Thighs :
100 pillow squeezes
30 side leg lifts (Each side)
To Get That Bubble Butt :
40 butt bridges
25 lying kick backs (Each side)
50 clam lifts (Each side)
20 forward kicks (Each side)
30 knee tucks (Each side)
There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW
Made by: ThisIsAnaMyFriend
FOUND IT
reblogging because i genuinely lOVE this workout so much and i lost if for a few days but ugh i do it while watching supersize vs superskinny before i sleep
was looking for this since my blog got deleted!!
i never regret the meals i didn’t eat, only the ones i did.
never pressed the reblog button so fast
Honestly, not eating isn’t the hard part for me. It’s the waiting. Every moment of the day I just want it to be over: so I can go to sleep, wake up, and get back on the scale, so it can tell me I’m one step closer.
waking up to stars on the ceiling and bruises on pale skin and battered feet on & off the scale and almonds in ziploc baggies and bite marks on fingers and hair down the drain and measuring crunches by the spots left on the spine and enough water to drown organs and eating an apple with a knife and fork and battered feet on & off the scale and desperate hands clutching ribs and standing up & the world goes dark and carrying an emergency rice cake in your purse for weak spells and enough green tea to drown organs and how many calories are in toothpaste and whatever nail polish color covers yellow and battered feet on & off the scale and is today the day my heart gives out and how many calories do you burn when you sneeze and pillows squeezed between thighs and waking up in a new body everyday and fingers clasped around wrists and notebooks filled with numbers and purple crescents below the eyes and accidentally knocking your elbow on your hip bone and being afraid of your own reflection and i’m not hungry or i already ate or i’ll eat later or i don’t feel well and oxygen that tastes like splenda and battered feet on & off the scale
eating disorder but call it ✨💫iNtERmiTteNt FaSTiNg✨⚡️
no one ever tells you how fucking BORING life is when you don’t eat
Reblog if your ashamed of your weight.
The next few months of my life I’m dedicating to becoming the skinniest, hottest, smartest, prettiest and kindest version of myself that there is.
Restaurants Safe Foods Masterpost
Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost
A&W
Applebees
Arbys
Bojangles
Burger King
Bj’s
Carrabas
Cheddars
Chick-Fil-A
Chilis
Chipotle
Chuck E Cheese
Cici’s
Cracker Barrel
Culivers
Dairy Queen/Orange Julius
Denny’s
Dominos
Dunkin Donuts
Fire House Subs
Five Guys
Fuddruckers
Golden Coral
Hard Rock
In and Out Burger
IHOP
Jasons Deli
KFC
Krispy Kreme
Little Caesers
Krystals
Logans Road House
Long Horn Steak House
McAlisters Deli
McDonalds
Movie Theaters
Olive Garden
Outback Steak House
Panda Express
Panera Bread Co.
Papa Johns
Papa Murphys
Pizza Hut
Popeyes
PF Changs
Red Robins (yuUUMMM)
Ruby Tuesday
Sonic
Steak and Shake
Subway
Taco Bell
Texas Road House
Tim Hortons
Waffle House
Wendy’s
White Castle
Zaxbys
tips for burning cals during class??
💛💫🔮🌻🌿💝🌼👙🐞🍄🌞🍀🔮✨🧡
A charm to lose 50+ lbs by July
💛💫🔮🌻🌿💝🌼👙🐞🍄🌞🍀🔮✨🧡
Like to charge reblog to cast