trying my best

sw: 160 lbs cw: fluctuating & embarrassing:( gw: 115 lbs ugw: 100 lbs???? 5’2”

[karlvsn-deactivated20240312-dea]

[ednosucks]

Honestly, if you can’t even skip meals when you have no one stopping you, you’re destined to be fat.

[thin-encounters-myjourney]

if your hungry just imagine...

~ not feeling sweaty, sticky and unbearably hot during summer due to all the fat surrounding your body

~ buying that bikini instead of feeling sorry for yourself for letting your body go all those summers in a row

~ the heads you’ll turn in your crop top and denim shorts instead of bulging out of them like you used to

~ the confidence you’ll feel when you can wear anything you want without the fear that everyone is looking at you

~ letting your boyfriend actually touch your stomach without the fear of him being repulsed by your fat

now do you want to eat that?

[diorlx]

HOURLY BENEFITS OF FASTING

dc: source pinterest

4-8 hrs

• Blood sugars fall

• All food has left the stomach

• Insulin is no longer produced

12 hrs

• Food consumed has been burned

• Digestive system goes to sleep

• Body begins healing process

• HGH begins to increase

• Glucagon is released to balance blood sugars

14 hrs

• Body has converted to using stored fat as energy

• HGH starts to increase dramatically

16 hrs

• Body is ramping up fat burning

18 hrs

• HGH starts to skyrocket

24 hrs

• Autophagy begins

• Drains all glycogen stores

•Ketones are released into the blood stream

36 hrs

• Autophagy increases by 300%

48 hrs

• Autophagy increases 30% more

• Immune system reset, and regeneration starts

• Increased reduction in inflammatory response

72 hrs

• Autophagy maxes out

[konoko]

[thinnerisbest]

🍀just so yall know, i lost 14 pounds in like, a week🍀

Reblog for good luck. Read this for good luck. Like for good luck.

[beingskinnyismydream1]

Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

[starvedoncoffee]

FOUND IT

[httpbon3s]

reblogging because i genuinely lOVE this workout so much and i lost if for a few days but ugh i do it while watching supersize vs superskinny before i sleep

[diet-t0ke]

was looking for this since my blog got deleted!!

[caffeinecals]

i never regret the meals i didn’t eat, only the ones i did.

[littleblueflower666]

never pressed the reblog button so fast

[wenignymphe]

Honestly, not eating isn’t the hard part for me. It’s the waiting. Every moment of the day I just want it to be over: so I can go to sleep, wake up, and get back on the scale, so it can tell me I’m one step closer.

[starvingxskinny]

waking up to stars on the ceiling and bruises on pale skin and battered feet on & off the scale and almonds in ziploc baggies and bite marks on fingers and hair down the drain and measuring crunches by the spots left on the spine and enough water to drown organs and eating an apple with a knife and fork and battered feet on & off the scale and desperate hands clutching ribs and standing up & the world goes dark and carrying an emergency rice cake in your purse for weak spells and enough green tea to drown organs and how many calories are in toothpaste and whatever nail polish color covers yellow and battered feet on & off the scale and is today the day my heart gives out and how many calories do you burn when you sneeze and pillows squeezed between thighs and waking up in a new body everyday and fingers clasped around wrists and notebooks filled with numbers and purple crescents below the eyes and accidentally knocking your elbow on your hip bone and being afraid of your own reflection and i’m not hungry or i already ate or i’ll eat later or i don’t feel well and oxygen that tastes like splenda and battered feet on & off the scale

[iridescentluvr]

eating disorder but call it ✨💫iNtERmiTteNt FaSTiNg✨⚡️

[celestial-thin]

no one ever tells you how fucking BORING life is when you don’t eat

[journeyofem-deactivated20231227]

Reblog if your ashamed of your weight.

[ultimate-thin]

The next few months of my life I’m dedicating to becoming the skinniest, hottest, smartest, prettiest and kindest version of myself that there is.

[ohnoregrettio]

Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

[driftingawayy0]

tips for burning cals during class??

[wintergir1s]

💛💫🔮🌻🌿💝🌼👙🐞🍄🌞🍀🔮✨🧡

A charm to lose 50+ lbs by July

💛💫🔮🌻🌿💝🌼👙🐞🍄🌞🍀🔮✨🧡

Like to charge reblog to cast