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titsay
Sade Olutola
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cherry valley forever

pixel skylines

tannertan36
TVSTRANGERTHINGS
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Jules of Nature
Alisa U Zemlji Chuda
Lint Roller? I Barely Know Her
Today's Document
PUT YOUR BEARD IN MY MOUTH
dirt enthusiast

No title available
One Nice Bug Per Day
DEAR READER
No title available

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@dtkfe
it's just mental hunger it's just mental hunger it's just mental hunger it's just mental hunger it's just mental hunger.
_lia.moon
DONāT hold onto clothes that fit your sick body but no longer fit your healthy body. Thatās like holding onto your tricycle and periodically trying to switch back to it from the bike you ride every day. If you think it wonāt trigger you, trust me - in a moment of weakness, it will and itās just a matter of time so donāt even risk it.
DONāT hold onto friendships that are can potentially be triggering or toxic to you in any way. Unfortunately, this often includes people youāve befriended in treatment but isnāt limited to it. This is a very important albeit difficult step to take but itās time for you to think about YOUR health and wellbeing here. If itās not part of the solution, then itās a part of the problem. Itās not you being mean or cruel, itās you making sure that you can live the ed-free and full life that you deserve.
DONāT hold onto your scale - food scales included! Your weight will fluctuate from day to day (as will the amount of food you eat) depending on a variety of factors and letās face it - whether youāre just starting to recover or are almost there, having an ED-past and owning a scale just doesnāt add up to anything productive and can potentially be a trigger for a downward spiral in the future. I havenāt owned a scale in 5 years and my life hasnāt been negatively affected in the least - toss it and forget about it guys!
DONāT hold onto ED mementos (photos, diaries etc.) if theyāve ever served as a trigger for you in the past. If you have days when youāre feeling off balance and you tend to reach for your thigh gap pics from way back when to motivate unhealthy behavior - you need to get rid of them NOW. If when you feel sad you tend to re-read journal entries outlining your minuscule intake of ED-past and dwell on eating like a normal human being now - you need to toss out these journals and not look back. Clinging to the past is a direct link to potentially ending up right where you started so donāt go there.
āæāæāæ CLICK HERE for more Ā PRO-RECOVERY posts - every day! āæāæāæ
I ATE
small portions >> big fattening portions
Restaurants Safe Foods Masterpost
Food from my master post, this is just so you donāt have to scroll through the whole thing if you didnāt want to on my masterpost
A&W
Applebees
Arbys
Bojangles
Burger King
Bjās
Carrabas
Cheddars
Chick-Fil-A
Chilis
Chipotle
Chuck E Cheese
Ciciās
Cracker Barrel
Culivers
Dairy Queen/Orange Julius
Dennyās
Dominos
Dunkin Donuts
Fire House Subs
Five Guys
Fuddruckers
Golden Coral
Hard Rock
In and Out Burger
IHOP
Jasons Deli
KFC
Krispy Kreme
Little Caesers
Krystals
Logans Road House
Long Horn Steak House
McAlisters Deli
McDonalds
Movie Theaters
Olive Garden
Outback Steak House
Panda Express
Panera Bread Co.
Papa Johns
Papa Murphys
Pizza Hut
Popeyes
PF Changs
Red Robins (yuUUMMM)
Ruby Tuesday
Sonic
Steak and Shake
Subway
Taco Bell
Texas Road House
Tim Hortons
Waffle House
Wendyās
White Castle
Zaxbys
This helps so much when Iām going out with my family
Things to do instead of binging! š¤
- journal about your family/friends
- write a letter to someone you love
- deep clean your phone
- go through old photos
- make someone a gift
- go on a walk
- make a future home Pinterest board
- do the dishes
- watch a movie! (Some suggestions: To the bone, Stand by me, IT, girl interrupted, Heathers, Juno, etc.)
- bathe
- do your skin care
- go online shopping
- go for a run
- count how many squares are in your house
- make a playlist
- start a Fanpage
- read a book
- do 70 jumping jacks
- curl ups!!
-study
- do your homework
- attempt to make a new friend
- rewatch an old show
- take your pet for a walk
- take a nap