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he wasn't even looking at me and he found me
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we're not kids anymore.
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@duti
Turns out baby #Gizmo had HUGE stones. So she had to stay hospitalized until her surgery tomorrow. Staying hospitalized for a week. ๐ Please please keep the good vibes up! ๐๐พ๐ถ @zati_n_giz (at Clรญnica Veterinaria de Especialidades Tijuana) https://www.instagram.com/p/B74WoYyArUTdSaGUzWMtEbDIU-j6ayCIihVzVI0/?igshid=59czie6idtnx
Today is #PreSurgery checkup and XRays. Baby #Gizmo will have surgery soon! A HUGE THANK YOU for all the support, good vibes and mostly to those who are able to help this sweet angel. Immensely gratefulโผ๏ธ On the road to recovery @zati_n_giz ๐พ๐ถ๐ (en Clรญnica Veterinaria de Especialidades Tijuana) https://www.instagram.com/p/B74JFFSgeOGYx_31QzLM_6bAv6fpomXl61EW940/?igshid=1s4jrce3aj6f3
Help us save #Gizmo anything is everything to her right now! She was rescued 6 months ago and we realized she couldnโt contain her pee. We tried training her but everything changed when she started peeing blood. We took her to the vet and thatโs when we discovered she had tons of bladder stones and sheโs in a lot of pain! #HelpUsSaveHerLife #GizmoThePup @zati_n_giz ๐๐พ๐ถ (at Wilshire Center - Koreatown, Los Angeles) https://www.instagram.com/p/B7zlu0XAJnydVlWMXyxYZHK5vFE7hcSYg7rY3c0/?igshid=18yf6s3bybcqd
My #Angelbaby pup #Gizmo and her adorable self. ๐๐ฅฐ๐ถ๐ Follow them at @zati_n_giz ๐ฃ๐๐พ๐ (at FENINE) https://www.instagram.com/p/B7wo8JLgz4cMfEz9rAUuXZwJOD_AxI7rRjkgpM0/?igshid=8x3s13unppui
Fuuun #strenghttraining day with a bunch of excruciating accessories but very effective. Finally better on my squat depth and all thanks to my awesome friend @corintthian โผ๏ธ๐ฃ๐ฅ๐ Thanks sooo much. ๐ฅณ๐๐ฝ๐ฅ๐๐ฝ ๐ฅ1๏ธโฃ Backsquats with pause at start: 1 set 10 reps 75lbs 2 set 10 reps 85lbs 3 set 10 reps 95lbs 4 set 10 reps 105lbs ๐ฅ2๏ธโฃ Benchpress with pause at bottom: 1 set 10 reps 65lbs 2 set 10 reps 75lbs 3 set 10 reps 80lbs 4 set 10 reps 85lbs (at The Rec Center CrossFit) https://www.instagram.com/p/B7pUgk4AM-GR_WMTlZgW97PldrspVNO3AIygbw0/?igshid=52kkq48hwm8c
#engagementday๐ more shots of our beautiful experience yesterdayโผ๏ธ My second favorite part of the night was @ckmonkeyy singing opera to us ๐๐ฅฐ๐ฃ I canโt with to call you my wifey @iamnicolemiceli ๐ฉ๐ปโ๐คโ๐จ๐ฝ๐๐ Such a magical nightโผ๏ธ๐๐ฅ๐ (at Lake San Marcos, San Marcos, California) https://www.instagram.com/p/B7h3OlCA2kxgsW5L5rQPb5nIXcHkWS6P5F7fzk0/?igshid=mxozk2m1o5dv
Weโre engaged! @iamnicolemiceli I love you to eternity. ๐๐ฃ๐ซ๐โผ๏ธ (at Lake San Marcos, California) https://www.instagram.com/p/B7e8dPwgJRZ_2By-VpHj_Ko8kEU9EIkrSggwqs0/?igshid=1j9zfatcl5ndu
Pretty dope #strengthtraining sesh with @corintthian ๐๐ปโโ๏ธ๐ฅ And I just wanna say is one of my favorite ones without deadlifts ๐๐ First with a fun 10 Min EMOM of backsquats @ 50% followed by a PR on a 2 rep [awful looking] split jerks @ 85 lbs ๐๐ปโโ๏ธ๐ฅณ and I was able to actually push the sled with 3๏ธโฃ0๏ธโฃ0๏ธโฃlbsโผ๏ธ ๐๐๐ฝ๐ฅ๐ฅฐ (at The Rec Center CrossFit) https://www.instagram.com/p/B7c0kyPA_sVMTQkZ6Ully-iLQztgivn5j_J1P40/?igshid=dbt3x6hhd4u7
Happy human always after a beat up at the box. ๐๐ฝ Also whoโs ready for the long weekend?! ๐๐ปโโ๏ธ๐๐ฝโโ๏ธ๐ #crossfithuman #crossfitlifestyle ๐ฅ๐ฅ๐ฆโจ (at The Rec Center CrossFit) https://www.instagram.com/p/B7aFM3AA1952Qu5fihiHIc1v4kfJvfGTxGLNgw0/?igshid=15i33wur3qvs
Feeling the heaviest, strongest and for some funny reason faster. I just need to really improve my diet and sleep ๐ค... otherwise 2๏ธโฃ0๏ธโฃ2๏ธโฃ0๏ธโฃ is going amaziiiing thanks to my fave coach @corintthian, also thanks for the ๐ฅโผ๏ธ Keep in tune with a progression within the next three months. ๐๐๐ฝ๐ช๐ฝ๐๐ปโโ๏ธ๐ (at The Rec Center CrossFit) https://www.instagram.com/p/B7SZt7BAek8MSZuBMf5zscZDOnuAd1gBl5ZHew0/?igshid=ubf3qrugb5vc
Happiest 4๏ธโฃ0๏ธโฃth ๐birthday celebrations to my love @iamnicolemiceli thereโs still more surprises to come. ๐๐ช๐๐ฅฐ๐๐๐๐๐ (at Break Room LA) https://www.instagram.com/p/B7NdGyJAh1BIaMxxDRDI6sEQxHeTZ6mhsnqwsQ0/?igshid=1ag746uia484z
#HappyBirthday grandpa Coquiโผ๏ธ๐๐ฅณ๐๐๐ (at Tijuana, Baja California) https://www.instagram.com/p/B6y_syIAehDIkiursMLIZVEARhEB5SRqmUo2Mw0/?igshid=1pkfh0fz046im
My faves having a great time together. ๐ฅณ๐พ๐๐ปโโ๏ธ๐๐ฒ๐ฝ๐ฎ๐น๐ณ๏ธโ๐๐ โข โข โข โข โข #familyiseverything #Familytime #Myfaveboy #wifey #mexicanitaliancouple #queerfamily (at Tijuana, Baja California) https://www.instagram.com/p/B6wThchAAZ-7V9Y2hZ5VBZmKPCtR5cDgwCPU1k0/?igshid=1o18o3mwmowtq
Whereโs mama? ๐พ๐ฅบ๐๐ฅฐ๐ โข โข โข โข #chugsofinstagram #chugs #dogsofinstagram #overlyattachedpuppy #sweetface #codependentpup #queerfamily (at Wilshire Center - Koreatown, Los Angeles) https://www.instagram.com/p/B6ouSalgt7h1UJ61gPIhLPAVMK9au8YUzd34mQ0/?igshid=1t9ws20bf1hxp
#๐ต๐๐๐๐๐ข๐ผ๐๐๐ ๐๐๐ข๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐ข๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ข๐, ๐ ๐๐๐ ๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐ก๐๐๐ ๐ ๐๐๐๐๐ ๐๐๐ ๐ ๐๐ ๐๐๐๐๐! ๐ธ'๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ข ๐๐๐๐๐. ๐ Anyways still in the 100 club. ๐ฅ๐ฅณ๐ฏ๐ช๐ฝโผ๏ธ (at The Rec Center CrossFit) https://www.instagram.com/p/B6mjEUyg4ybuzT5JE-UK_QlHkX4-vLOEVzHHsQ0/?igshid=1vg3bwtaess70
All I want for #Christmas is you. ๐ฅฐ๐๐โค๏ธ A little recap a wonderful night with the best people ever! So sad we forgot to take more pictures with the rest of the family and that the other half is on the other side of the wall, but weโre always grateful weโre all good and alive. We miss you but you are always in our hearts โฅ๏ธ. The greatest times always happen with you. @iamnicolemiceli ๐๐๐ฅณ๐๐ (at Downey, California) https://www.instagram.com/p/B6g3jbTg_bhQwn_L_8PNwiwYPwVboUkywfXqQ80/?igshid=1pf003rmk01ka
#happyholidays from our lil family to yours. ๐คฉ๐ฅณ๐๐๐ (at Cudahy, California) https://www.instagram.com/p/B6fBM_1Al9uKmqwXI7bxiQNR0oBKZ-b6jNbqsk0/?igshid=xl3vssbw3t8f