DYLAN MATH @dylanmath-blog-blog - Tumblr Blog

Melbourne CBD & Middle Park Beach

Still winter evening

several months away from CF trying to decide which day to pull the trigger and embrace the 3-4 day muscle soreness that is resuming crossfit

#30to3pullupmax crossfit

Marble Mountain, Hoi An

Backyard gym is getting very close to complete - just need some rubber mats for dropping the weight safely, a plyo box and some 20kg plates would be good too

#crossfit #garage gym #backyard gym

The 4th wod of the contest on the Sunday. was pretty smashed from the 3 workouts on saturday as it was my first games experience - nothing quite prepares for the fatigue.

wod was 10 min amrap - 10 x clean & jerk (50kg) + 10 toes 2 bar + 8 c&j (60kg) + 10t2b + 6 c&j (70) + 10 t2b + 4 c&j (80kg) + 10 t2b + 2 c&j (90kg) + 10 t2b + max reps c&j (100kg)

the video shows my first 10 of each, then cuts out. i got to 1 clean and jerk at 80kg and ripped my hands so badly on the 2nd set of t2b. was an intense experience.

#crossfit games #wod #crossfit

wod 24 August 2012

warmup

stretch

wod

3 x 5 touch and go power cleans (40kg - so sore from this week couldn't lift any weight)

3RM ohs (55kg)

then 20min amrap

5/5 dumbbell snatch (both arms) (20kg) + 10 hspu + 15 t2b

4rnds

notes

very sore week of training primarily from the effects of tuesday. have decided to do the challenge at the end of october, which leaves me 65 days to get ready. will try to keep track of what i'm doing and the final results.

#crossfit #wod

wod 22nd August 2012

warmup

stretch + bergners

wod

3 x 3 full snatch (40kg)

+

1 full clean & jerk on the minute for 10 minute (60kg)

+

3 x (2min amrap chest to bar pullups + 1 min rest + 2 min amrap push press (40kg) + 1 min rest)

total reps 125

notes

everything hurt this morning from the workout yesterday, but strangely the snatches felt heavy, bu the c&j could have been 65-70. arms are gone from the c2b and push press.

schwartzs challenge is coming up in roughly 8-10 weeks and the total rep wods are most likely combination tests to gauge scoring and how well everyone is doing. undecided whether i'll take part but it would be fun and ramp up the training and focus at least

#crossfit #wod

wod 21st August 2012

warmup

stretch

wod

12, 10, 8, 6, 4, 2 backsquat (40, 50, 60 , 70, 80, 85)

then

800m run + 21, 15, 9 (walking weighted lunge with bar (40kg) + front squat (40kg) + abmat) + 800m run

then

3 x (8 pistols + max l-sit hold + 10 good mornings)

notes

#crossfit #wod

wod 15th august 2012

warmup

stretch

wod

3x3 power snatch (40kg)

3x5 full squat clean (50kg)

12,10,8,6,4,1 backsquat 40,50,60,70,75,80

then

7min amrap

50 du's + 10 c2bar - 3 rnds

#crossfit #wod

wod 14th August 2012

warmup

stretch

wod

4 x (max hspu + 15 ghd)

3 x (max parallette hspu + max weighted pullup 20kg)

then

30 min amrap

400m run + 3 muscleups + 3 30' box jumps, 6 6 , 9 9 etc

got to round of 12

notes

strength is coming back but slowly, so all the hspu and pullups affected the mu's, but at least I was able to string a few together. all these strength bias workouts are beginning to hurt!

#crossfit #wod

wod 10th August 2012

warmup

stretch + bergners

wod

3x3 power snatch (40kg) + 5 x (1 power clean + 2 split jerks (40kg))

then

12,10,8,6,4,4 back squat (40,45,50,55,60,70)

then

3 x (8 push press (35kg) + 100 du's

notes

very worn down from a tough week of training, but glad i was able to get up this morning and still able to string together set of 50 du's. today was a 'light' day so didn't push too hard with the weight concentrated on speed and form. trying to find the intersection between strength and speed for my body size, definitely need to get lighter

#crossfit #wod

wod 9th August 2012

warmup

bergners + stretching

3rm snatch balance - 55kg

50 pullups + 30 snatch (11:40)

then

15min amrap

5 muscle ups + 10m handstand walk + 20 pistols - 3 rnds

notes

incredibly taxing on the shoulders and damn full squat snatch after 50 pullups forces hip movement to complete the work. failed badly at the 2nd wod just from not having done any of the movements for almost 2 months, but felt good to be humbled so badly have some things to work on

#crossfit #wod

wod am/pm 7th August 2012

AM

stretch + jog 2.5km + 3x10 back squats

then

PM

stretch + 3RM ohs (65kg)

400m run + diane + 800m run + 5 x (5 c2b pullups + 10 hrpu + 15 wallball ) + 400m run

35min roughly

#crossfit #wod

wod 2 6th August 2012

jog 2.5km (13.40) + stretching for 20 mins + 100 hollow rocks

#crossfit #wod

wod 6th August 2012

warmup

stretch + warmup routine + burgners warmup

wod

3 x 3 power snatch off blocks 45kg

3 x 5 squat clean off blocks 60kg

3 x 8 db shoulder press 22.5kg

then

5 x (6 push jerk (40kg) + 12 t2b + 24 cal row) - 22:22

then

stretching for cooldown

notes

worst doms of my life last week, but back at training and have to stretch & cool down after every session to limber up

#crossfit

wod 2 - 30 July 2012

testing out some ideas around my current physical condition and am interested to see if supplemental weight training in my 'chain' of functional movement where I'm weaker will translate broadly with some concentration.

Monday focus area - tricep & rear delts

5x5 16kg kb standing skull crushers

2 x 8 24kg kb 1 arm rows (both arms)

20 shoulder press (20kg)

30 16kg kb swings

#crossfit #wod

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