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Vitamin C
Question. When you think of vitamin C, what comes to mind? It was oranges, right? I bet the title made you do that. But what if I told you we should be looking at oranges as the main source of getting vitamin C? We’ve all been told once in our life to drink or eat our oranges when we get sick or feeling under the weather, we’ll whats new? Next time you start to feel under the weather or…
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Listen.
We live in a fast-paced world, plain and simple. With our smartphones and the internet, we currently have instant access to and are being constantly bombarded by new information at every moment of the day. Whether it’s the news, our Facebook feed, our Instagram, or whatever media we’re paying attention to, it seems like we’re always ‘in’ on what’s happening in the world. We hear a lot of great…
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how to beat the bloat
how to beat the bloat
Having a distended stomach and feeling bloated all the time is SO uncomfortable. Simple shifts like drinking water away from meals & not mixing fruit with other foods offer dramatic improvements for most. Others notice significant changes from reducing alcohol & caffeine and adding probiotic-rich foods to their routine.
Seventy percent of the body’s immune system is centered in the digestive…
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Transforming Our Relationship To Health
Transforming Our Relationship To Health
Most of us believe that being in good health means eating right and exercising. However, this is only part of the picture. The more important part of the equation is our relationship with our mind, which plays a key role in our health and has a profound effect on our well-being, metabolism, and cellular immunity.
The thoughts we feed our minds can either nurture and support health or lead to a…
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Mending my night routine
Mending my night routine
I’ve got the perfect morning routine down to the minutes, but my nighttime routine still has some work to do.
There are elements of my nights that I love, but there are also things that I know need to be added or nixed.
So, let’s start with what I’ve got going for me:
::: skincare / when I was younger and first started having to take care of my skin I was awful at it. In college, there were…
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Cheap, lazy vegan meals
Cheap, lazy vegan meals
There are so many amazing, delicious vegan dishes out there that are an elaborate work of art.
But what about when you’re not feeling cooking, and want your food now?
While there are days where I don’t mind putting in the effort to make something like pierogi, there are so many days where I just want something quick and easy. Because I’m a lazy vegan.
So, here are some options for when it comes…
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Being A Female Vegan Athlete With Meal Plans
Being A Female Vegan Athlete With Meal Plans
Alright ladies, listen up! If you’re an athlete, a gym rat, or just a bonafide yogi, chances are you need a little extra get-up-and-go to support your active lifestyle and rockin’ body, right? Anyone serious about their health and performance knows the importance of nutrition for overall excellence. You can pump weights, run 10 miles, and do yoga until your joints become as flexible as…
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All About Tea
Humans love tea. In fact, after water, we drink more tea than any other beverage. How much do we love tea, you ask? Well, on any given day, over 159 million Americans drink tea. In 2016 alone, Americans drank over 84 billion servings (that’s over 3.8 billion gallons) of some type of tea. While about 86 percent of tea drinkers stick with the black variety (green is a distant second), you’ll find a…
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Staying Full And Energized On A Vegan Diet
Staying Full And Energized On A Vegan Diet
More often than I thought I would, I hear friends tell me that they tried to go vegan for a little while, but they found that they were just hungry all the time. Constantly hungry? That sounds pretty painful and definitely not like something anyone should endure. It also pains me to hear that some people experience this feeling when going plant-based because it’s not representative of how you can…
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Being An Inspiring Vegan
Being An Inspiring Vegan
Veganism has taken the media by storm in the past few years, with so many celebrities flocking to the diet.
That’s wonderful news for those of us who believe in the vegan lifestyle, but an unfortunate side effect of all this momentum is judgment. Some vegans judge others for not going vegan and non-vegans criticize vegans for being too judgmental.
If you are vegan, this article is for you. I am…
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Three Misconceptions That Stop People From Adopting a Plant-Based Diet
Three Misconceptions That Stop People From Adopting a Plant-Based Diet
Five years ago I switched to eating completely vegan, and I’ve never looked back. Eating vegan feels right for my mind, body, and soul.
I have lost weight, my energy levels have soared, my skin cleared up and my overall health has never been better.
At first, going vegan can seem intimidating and there’s a good reason for that: Veganism is only just starting to receive mainstream attention and…
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How To Avoid Being a Victim Of The Protein Myth
How To Avoid Being a Victim Of The Protein Myth
What’s the number one question you get asked as a vegan?
If you’re a vegan, you’ve almost certainly been asked—time and time again—the age-old question of, “Where do you get your protein?”
If you are considering trying out a vegan diet, you may have concerns about the dietary implications of giving up animal-based protein sources. Protein facilitates the building, maintenance, and repair of…
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Reads On Hormones
There are many books out there pertaining to hormones and the endocrine system. I’ve read a lot of them. And I’ll save you the time, though I encourage everyone to explore. These two books have provided the most significant shifts in my journey and if you don’t have a lot of time to sift through all the hormone books, do yourself a favor and make these the next two reads. They are also INCREDIBLE…
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He Shou Wu
He Shou Wu root notably popular for turning gray hair back to its original color is one of the leading longevity Chinese herbs for its liver and kidney tonifying properties. Also as a tonic for the endocrine glands, it improves health, stamina, and resistance to disease. Cholesterol reducing due to its lecithin, studies show that it improves the cardiovascular system, enhances immune function,…
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Elevating Your Mood With Food
Elevating Your Mood With Food
So much of what we experience on an emotional, cognitive, and mental level is a result of what we are putting into our bodies. Yet, we often look elsewhere when it comes to bolstering + elevating our emotional states: we up our self-care regime, meditate more frequently, or consult a healer. All of these practices are beautiful, beneficial, and healing, but I think an important piece of mental…
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Navigating Through Your Cravings
Navigating Through Your Cravings
Navigating through our cravings can sometimes be tricky, but when we are able to tune in and get clear on where the cravings are coming from, we become empowered to make choices that support our health & wellbeing.
Cravings always carry important messages for us. There is often something lacking in our life that needs attention and nurturing. In our culture, we are working too much, doing too…
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