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MENTAL TOUGHNESS - Time To Find It!
MENTAL TOUGHNESS
Am I mentally tough? Absolutely NOT! Over the past few weeks it has really smacked me in the face… I am always looking to stay in my comfort zone. I always take the path of least resistance. Excuses come easy to me. This is going to be “fun”!!! ======================= [mc4wp_form id=”464″]
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Week Training Summary - 14th May 2017
I am improving my workouts slowly but surely. As I learn more I can pick and choose what exercises to use and what routines to follow. Here is a video summary of my 3 workouts for this week… Legs I tried 2 new leg workouts this week. Leg extensions and stiff legged deadlifts. I have got to work hard on keeping my back straight or I…
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Week Training Summary - 4th May 2017
Weekly Training Summary - 4th May 2017
Over the past couple of weeks I have been learning LOADS about HIT (High Intensity Training). I have decided to use what I have learned to fast forward my fitness and my strength gains. Here is a short video showing what I have been up to this week… Squats The squats workout was the first time I have done any squats for quite a few…
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500 Days To NL100 Zoom – March 2017 – Poker Summary
500 Days To NL100 Zoom – March 2017 – Poker Summary
March has been a much better month! I have made big progress in strategy/knowledge, mindset and self awareness and things feel like they are heading in a good direction again. Graph For March Results By Stakes Results By Position Figures Net Profit = +$62.22 Rakeback and bonuses = +$30.00 Total Profit March 2017 = +$92.22 Summary Points Volume My volume is much better this month at 31834…
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500 Days To NL100 Zoom - February 2017 - Poker Summary
500 Days To NL100 Zoom - February 2017 - Summary
There is no point making it sound any better than it really is… I am really disappointed with the results again this month. The challenge is to get to NL100 Zoom in 500 days. That will be up on 2nd April 2018. At the moment I cannot even beat NL10 Zoom… Graph For February Results By Stakes Results By Position Figures Starting Bankroll on 01/02/2017 = $1016.81 Current Bankroll on 28/02/2017…
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Positive Mental Attitude - Positive Mindset, Winning At Life and Removing Limiting Beliefs
Positive Mental Attitude – Positive Mindset, Winning At Life and Removing Limiting Beliefs
Positive Mental Attitude. A year ago I was full of it and lately I let it slip. It is IMPORTANT!!! When I look back, it is super obvious that I was crushing life (and particularly poker) when I was being super positive. Conversely I can now see that things are extremely average when I am not focused on thinking positive. When My Attitude Was Positive In October 2015 I was reading self improvement…
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Smashing The Mouse, Smashing Weight Loss, NOT Smashing Poker! - Weekly Journal - 17/02/2017
Smashing The Mouse- Weekly Journal - 17/02/2017
Er, yeah… Had a bit of a hissy fit on Sunday at the poker tables and took it out on my pc mouse!!! What a MAN!!! ;) Intro Not updated in here for a while. That’s kinda lame but I have also been super busy. Growth-wise poker and health have been top of the bill for the last 3 months. The health (weight loss and cardio) has improved massively but the poker results basically stink! Fitness & Weight…
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Morning Routine - January 2017
Happy New Year everybody!!! Take a look at my new Morning Routine for 2017… I don’t know about you but I had a great rest (a.k.a was lazy) over the Festive Period!? I went on family holiday to Centerparcs for a week and then had another week at home with the family. This is not good for keeping in shape I have got to admit!!! Still,…
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November was a great month for poker and the month when I re-asserted my intentions and goals.
$10,000 Poker Challenge - October Summary
$10,000 Poker Challenge – October Summary
October was a great month for my poker challenge. I continued improving my knowledge of poker theory and I also hit a nice upswing in the last three weeks of the month (+$144) after the first week of the month went horribly (-$72)! On October 8th (memorable as it was my father’s birthday) I moved away from playing my range “correctly” to exploiting population and specific villain tendencies. My…
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Self Improvement Vlog: Gratitude, Affirmations & Coach John Wooden
In this week’s Self Improvement Vlog I talk about how using positive affirmations and practising expressing gratitude daily are both helping me. I also dig into the life and teachings of an amazing inspirational leader named Coach John Wooden… As always all feedback is welcome, good or bad, I am learning… Chris. Useful Links Coach…
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Self Improvement Vlog: Self Belief + Discipline + Vision = EXPLODE!!!
Self Improvement Vlog - Self Belief + Discipline + Vision = EXPLODE!!!
Hi friends, This week in my Self Improvement Vlog I talk about self belief (or lack of it ;) ) and how I am going to build it up and use discipline and my vision to EXPLODE into massive growth… I am bursting at the moment, every day is a joy ride. See you nest week! Chris. [mc4wp_form id=”464″]
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Training Vlog - Week 7 - Push Ups, Circuits, Martial Arts
Hi guys! Here is the Vlog for Week 7 of my fitness training… Got to make sure my form is GOOD!!! See you next week amigos! Chris. :)
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Training Vlog - Week 6
Hi guys, This week the Vlog has got self improvement and training stuff altogether. I am going to split them up from next week. Enjoy…
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Success - Achievement or Fulfilment?
Success – Achievement or Fulfilment?
Ola amigos! This week I hit the podcasts HARD! I have been listening to Tim Ferriss, Tony Robbins, Sam Harris, Josh Waitzkin and then yesterday I discovered Jocko Willink. I have learned a lot and hope to put it all into practice in order to become even more fulfilled than I already am!!! The blog might take a little twist for a while. I am going to attempt to do some vlogs, I will post once per…
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Go Big or Go Home! (Bodyweight Training, Self Improvement, Poker) - Blog Post
Go Big or Go Home! (Bodyweight Training, Self Improvement, Poker) – Blog Post
Boom! Really great couple of days (ignoring the big downswing at poker!) as I started to tweak my morning routine and also spent lots of time listening to some of the world’s peak performers. If you’re interested in going BIG in life then you can’t do much better than spending some time listening to the big guys like Peter Diamandis, Josh Waitzkin & Tony Robbins. Just listening to these guys talk…
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The Perfect Body - Week 5 - Push Ups, Fear, Going Big!!!
Hi guys! Check this weeks video out! More personal stuff than just the workout summary this week… I am ready to thrive! Once I get through these fears I am going BIG – it’s coming baby!!! :) Chris. [mc4wp_form id=”464″]
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