[phreshouttarunway]

[no-pants-r-the-best-pants-deact]

af

[glitterexic]

[ed-orsomthing]

[frozen-mouflon]

Reblog if you plan to lose 10lbs before September ends.

Smash the reblog button if you KNOW you’re going to lose more than 10

[0102pink-skies]

Important Information about maintaining good brain and heart health with an ED

Because of restriction and binge/purge cycle one can lose electrolytes and can also cause low sodium and low glucose. If you still have a fear of eating and food and are not comfortable with eating here are some things to do if you are feeling signs of low electrolyte levels. 

Low Glucose: Signs of low glucose include: dizzy spells, headaches, and fainting. It is important for your body to have glucose because it is a basic unit of energy and can help you get through the day. Some things I use to keep my glucose up is eating a Hi-Chew about 26 calories. The Hi-Chew is a treat and the burst of sweetness and flavor can help ground you. I also use glucose tablets about 15 calories per tablet to instantly raise my glucose in emergencies. Keeping glucose up is vital so make sure you are getting the proper nutrition. 

Low Sodium: Signs of low sodium include headaches, muscle aches, and fatigue. Sodium is used in neural reactions to help pass impulses through the body increasing alertness, functioning, and preformance in activities. In order to fill this electrolyte I use Ultima powder, a zero calorie water additive, they have many flavors and they even taste like a regular sugary drink with only zero calories. If you dont feel comfortable with flavoring, I use warm water mixed with about a ¼-½ teaspoon of table salt. It is salty but if you chug it you can barely taste the salt. Keeping sodium levels up is very important to the overall health and well-being of your body. 

Low electrolytes: Electrolytes are important in carrying out many bodily functions such as proper heart and brain health. If you are without electrolytes for an extended amount of time your body will start to go insane and wreck havoc on your digestive system. To stop this, I typically drink Propel, a zero calorie option to gatorade or Ultima powder added to water. One can always take a vitamin supplement the normal calories for 2 gummies is 25 calories. 

Glucose, Sodium, and Electrolytes are very important to normal everyday functions and maintaining normal levels can help reduce the side effects of an eating disorder but also ensure that your brain and heart are functioning at a normal level. Passing out and having seizures from low levels is not fun and can result in death. Share to potentially save a life. 

[ed-orsomthing]

I've actually been 💫diagnosed💫

Anorexia in the Binge Eating type

I'm happy but also scared because now I MUST live up to those standards.

[r3xier0yalt3a]

•I get home, I got the munchies•

•Binge on all my Twinkies•

•Throw up on the tub•

•Then I go to sleep•

[beingskinnyismydream1]

Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

[starvedoncoffee]

FOUND IT

[httpbon3s]

reblogging because i genuinely lOVE this workout so much and i lost if for a few days but ugh i do it while watching supersize vs superskinny before i sleep

[stupidsknny]

I’m doing this shit😡🤚

[r3xier0yalt3a]

yesss!!!

[ed-orsomthing]

I got way too drunk last night even though I drank my normal amount I just hadn't ate for 2 days. I dont remember how I got home or anything from last night 😙✌🏾

[ed-orsomthing]

Reposting cause this was a flop but I do not understand how, look at her 🥺🥺🥺

[ed-orsomthing]

How is everyone? I got drunk last night and am still very dehydrated

Also, I've list 8 lbs recently😁

[ed-orsomthing]

I've been on a 2 day binge but it's already 4:30 pm and I haven't ate anything 😁

[ed-orsomthing]

What I have // what I will have by controlling myself

[ed-orsomthing]

I got way too drunk last night even though I drank my normal amount I just hadn't ate for 2 days. I dont remember how I got home or anything from last night 😙✌🏾

[visceral-dreamcast]

[ed-orsomthing]

[ed-orsomthing]

For the toned tummy 🍻