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Does your child with ADHD sleep well, or do they toss and turn all night long? Not every child with ADHD has sleep problems, but it can happen. In one study, about half the parents said their child...

How ADHD affect your child sleep?

During normal sleep, you cycle through REM and four stages of non-REM (NREM) sleep numerous times a night. Stage 1 of NREM sleep is the lightest, while stage 4 is the deepest. Know more about Narco…

Different type of sleep problems

What is ADHD and how it’s affect your child sleep?

Does your child with ADHD sleep well, or do they toss and turn all night long? Not every child with ADHD has sleep problems, but it can...

Is ADHD affect your child sleep?

During normal sleep, you cycle through REM and four stages of non-REM (NREM) sleep numerous times a night. Stage 1 of NREM sleep is the l...

How to understand you have a sleep problem?

How ADHD affect your child sleep?

Does your child with ADHD sleep well, or do they toss and turn all night long?

Not every child with ADHD has sleep problems, but it can happen. In one study, about half the parents said their child with ADHD had difficulty sleeping. Parents reported that their child felt tired when they woke up, had nightmares, or had other sleep problems such as sleep apnea or restless legs syndrome . Another study involving children with ADHD found the children had less refreshing sleep, difficulty getting up, and more daytime sleepiness.

Large tonsils and adenoids can partially block the airway at night. This can cause snoring and poor sleep.

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That, in turn, may lead to attention problems the next day. In one study of 5- to 7-year-olds, snoring was more common among children with mild ADHD than in the other children. In another study, kids who snored were almost twice as likely as their peers to have ADHD. However, that doesn't prove that snoring caused ADHD.

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Children who snore tend to score worse on tests of attention, language abilities, and overall intelligence. Some studies have shown that taking out the tonsils and adenoids may result in better sleep and improved behavior without the need for medications.

Sleep Apnea

People with sleep apnea have brief episodes when they stop breathing, though they don't know it. These episodes can happen frequently throughout the night.

Enlarged tonsils and adenoids are the most common causes of sleep apnea in children. But obesity and chronic allergies can also be a cause. As with adults, children with sleep apnea will be tired during the day. They may have problems concentrating and might have other symptoms related to lack of sleep. For instance, they may be irritable. Sleep apnea in children is treatable. Your pediatrician or an ear, nose, and throat specialist can determine whether your child's tonsils are enlarged enough to possibly block the airway and cause sleep apnea. To confirm the diagnosis, the child may get a sleep study that's done in a special laboratory. Not every child with enlarged tonsils or with loud snoring has sleep apnea.

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Surgery is the treatment of choice for kids with enlarged tonsils and adenoids. Other treatments are available for those with restricted nighttime breathing due to allergies or other causes.

Is restless legs syndrome related to ADHD?

Studies show some link between sleep disruption and ADHD and restless legs syndrome (RLS) and ADHD. With restless legs syndrome, there is a creeping, crawling sensation in the legs and sometimes in the arms. This sensation creates an irresistible urge to move. Restless legs syndrome causes sleep disruption and daytime sleepiness. People with restless legs syndrome and related sleep disruption may feel inattentive, moody, and/or hyperactive -- which can all be symptoms of ADHD. Some researchers believe that people with restless legs syndrome and some people with ADHD may have a common problem related to the brain chemical dopamine. However, not everyone with ADHD has restless legs syndrome.

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Help Your Child With ADHD Get Good Sleep

Be a "no caffeine" family. Watch for hidden caffeine in your child's diet. Keep caffeinated beverages and foods out of your kitchen. Be consistent. Have a consistent, daily routine with specific bedtimes, waking times, meals, and family times. Screen out sounds. If your child is bothered by noises while sleeping, use a "white noise" machine that makes a humming sound. Get ear plugs for kids who are extra-sensitive to noise. Keep your child's bedroom dark during sleep. Exposure to light can interfere with the body's natural production of melatonin. Avoid sleep medications. If medications are absolutely necessary, talk to your child's doctor first.

Consider medical problems. Allergies, asthma , or conditions that cause pain can disrupt sleep. If your child snores loudly and/or pauses in breathing, consult your doctor. Difficulty with sleep can also be a symptom of anxiety and depression.

Make sure your child gets daily exercise. Avoid exercising right before bedtime. Studies show that regular exercise helps people sleep more soundly.

Give your child a warm bath before bedtime. Sleep usually follows the cooling phase of the body's temperature cycle. After your child takes a bath, keep the temperature in their bedroom cool to see if it helps. Avoid watching TV, playing violent video games, and roughhousing before bedtime. It's too stimulating.

Know which type of sleeping disorder you have

During normal sleep, you cycle through REM and four stages of non-REM (NREM) sleep numerous times a night. Stage 1 of NREM sleep is the lightest, while stage 4 is the deepest. When you're repeatedly interrupted and can't cycle normally through these types and stages of sleep, you may feel tired, fatigued, and have trouble concentrating and paying attention while you're awake. Sleepiness puts you at greater risk for car wrecks and other accidents.

What Are Sleep Disorders?

Circadian Rhythm Disorders

Typically, people sleep at night -- thanks not only to the conventions of the 9-to-5 workday, but also to the close interaction between our natural sleep and alertness rhythms, which are driven by an internal "clock."

This clock is a small part of the brain called the suprachiasmatic nucleus of the hypothalamus. It sits just above the nerves leaving the back of our eyes. Light and exercise "reset" the clock and can move it forward or backward. Abnormalities related to this clock are called circadian rhythm disorders ("circa" means "about," and "dies" means "day"). Circadian rhythm disorders include jet lag, adjustments to shift work, delayed sleep phase syndrome (you fall asleep and wake up too late), and advanced sleep phase syndrome (you fall asleep and wake up too early).

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Insomnia

People who have insomnia don't feel as if they get enough sleep at night. They may have trouble falling asleep or may wake up frequently during the night or early in the morning. Insomnia is a problem if it affects your daytime activities. Insomnia has many possible causes, including stress, anxiety, depression, poor sleep habits, circadian rhythm disorders (such as jet lag), and taking certain medications.

Snoring

Many adults snore. The noise is produced when the air you inhale rattles over the relaxed tissues of the throat. Snoring can be a problem simply because of the noise it causes. It may also be a marker of a more serious sleep problem called sleep apnea.

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Sleep Apnea

Sleep apnea occurs when the upper airway becomes completely or partially blocked, interrupting regular breathing for short periods of time -- which then wakes you up. It can cause severe daytime sleepiness. If left untreated, severe sleep apnea may be associated with high blood pressure and the risk of stroke and heart attack.

Pregnancy and Sleep

Women often experience sleepless nights and daytime fatigue in the first and third trimesters of their pregnancy. During the first trimester, frequent trips to the bathroom and morning sickness may disrupt sleep. Later in pregnancy, vivid dreams and physical discomfort may prevent deep sleep. After delivery, the new baby's care or the mother's postpartum depression may interrupt sleep.

Narcolepsy

Narcolepsy is a brain disorder that causes excessive daytime sleepiness. There is sometimes a genetic component, but most patients have no family history of the problem. Though dramatic and uncontrolled "sleep attacks" have been the best-known feature of narcolepsy, in reality many patients do not have sleep attacks. Instead, they experience constant sleepiness during the day.

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Restless Legs Syndrome

In people who have restless legs syndrome, discomfort in the legs and feet peaks during the evening and night. They feel an urge to move their legs and feet to get temporary relief, often with excessive, rhythmic, or cyclic leg movements during sleep. This can delay sleep onset and cause brief awakening during sleep. Restless legs syndrome is a common problem among middle-aged and older adults.

Nightmares

Nightmares are frightening dreams that arise during REM sleep. They can be caused by stress, anxiety, and some drugs. Often, there is no clear cause.

Night Terrors and Sleepwalking

Both night terrors and sleepwalking arise during NREM sleep and occur most often in children between the ages of 3 and 5 years old. A night terror can be dramatic: Your child may wake up screaming, but unable to explain the fear. Sometimes children who have night terrors remember a frightening image, but often they remember nothing. Night terrors are often more frightening for parents than for their child. Sleepwalkers can perform a range of activities -- some potentially dangerous, like leaving the house -- while they continue to sleep.

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Long-term insomnia may be caused by stress, depression, or anxiety. People can also become conditioned to insomnia: They associate bedtime with difficulty, expect to have trouble sleeping (and thus do), and become irritable (which can cause more insomnia). This cycle can be maintained for several years. Circadian rhythm disorders are an important but less common cause of insomnia. People who abuse alcohol or drugs often suffer from insomnia. Snoring and Sleep Apnea When you fall asleep, many muscles in your body relax. If muscles in the throat relax too much, your breathing may be blocked and you may snore. Sometimes, snoring is caused by allergies, asthma, or nasal deformities that make breathing difficult.

Apnea means "no airflow." Obstructive sleep apnea was thought to be a disorder primarily of overweight, older men. But abnormal breathing during sleep can affect people of any age, any weight, and either sex. Researchers now know that in many cases of sleep apnea, the obstruction in the airways is only partial. Most people with sleep apnea have a smaller-than-normal inner throat and other subtle bone and soft-tissue differences.

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