Janaina Medeiros
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@ekamyogastudio
○ Saturday ○ Meditation with Matt 9am start (this week only) 45mins £4 www.ekamstudio.co.uk/book Thank you Matt for this stunning picture. This is one of Matt's many meditation spots at his home in Dorset. ⭐ when we return to "normal" Matt will venture down to us & pass on his teachings as a guest teacher at ekam. Exciting 🙏🏼 (at PLANET EARTH.SPACE) https://www.instagram.com/p/CCePlMSHiuZ/?igshid=zo1s829mvwvs
New timetable starting tomorrow 🙏🏼 £10 for 7 days online intro. Head over to our website, select the pass & book your classes, any issues we're here to help. Happy full moon 🌑 (at Camborne, Cornwall) https://www.instagram.com/p/CCRWUv3pa4t/?igshid=80x07jfbbpr4
“Never give up. No matter what is happening, no matter what is going on around you, never give up.” Dalai Lama Ekam online join us via zoom - all details can be found on our website.. any issues please get intouch ✌🏼 staysafe, love hard 🙏🏼 (at Planet Earth) https://www.instagram.com/p/CBFiyOUnJjE/?igshid=ar0077q69gkc
“Either push your limits or suffocate in your comfort zone.” Arun Purang Join Mat every Saturday 9:30am for 45mins of guided breathing & meditation. £4 Booking link in bio Thank you @akasha_yoga_meditation for this fabulous photo, dramatic early summer sky in Dorset ✌🏼hhehbenf (at PLANET EARTH.SPACE) https://www.instagram.com/p/CBFihl4nVY_/?igshid=6lph1n9co4ia
“Never give up. No matter what is happening, no matter what is going on around you, never give up.” Dalai Lama Ekam online join us via zoom - all details can be found on our website.. any issues please get intouch ✌🏼 staysafe, love hard 🙏🏼 (at PLANET EARTH.SPACE) https://www.instagram.com/p/CBFURq8HJWf/?igshid=1ozwquj5zjm0z
at Planet Earth https://www.instagram.com/p/B_LJLzWniXn/?igshid=115v9v0r6xv63
Ekam digital week 3 Focus: Mudras Mudras are used to change the mood, perception and attitude of a person. They are also very helpful in increasing awareness and mindfulness in a person. Practicing different mudras may include a combination of different asanas, pranayama, visulaization and breathing techniques at times and at other times it is a simple practice of hand positions. In addition to awakening the pranas, chakras, mudras also help in inculcating a balance in the subtle body which lead to uniting with a higher state of consciousness. Here are a few we'll be exploring this week during our yoga, pranayama & meditation practices. https://www.instagram.com/p/B-pJ7PWnQG4/?igshid=vl3ymi8fbw2g
Ekams friend herbalist Sara Rooney has recently shared this recipe for an anti inflammatory turmeric latte (theres no coffee in it) its warming, calming & incredibly good for you. 💛 enjoy a cup of this sunshine @sararooneyherbalist (at Ekam_studio) https://www.instagram.com/p/B-odZ9xnm_t/?igshid=1xzu0okoxwjmn
We all have choice, do we react or respond?! 💙 https://www.instagram.com/p/B-odPUYHZF2/?igshid=1altm9boj8f5w
Goooooood morning 💙 how are we today? ✌🏼 (at Ekam_studio) https://www.instagram.com/p/B-jWhl8HsKi/?igshid=1bxwn8vbrohrg
The perfect start to your day 🙏🏼 https://www.instagram.com/p/B-h4TxPn8xL/?igshid=113hvyv3dm50o
Week 2 & its going well. THANK YOU to all who have moved to the digital side with us. Check out our time table & a step by step guide on how to join ekam digital on our website. See you soon 🙏🏼 let's bend so we don't break (at PLANET EARTH.SPACE) https://www.instagram.com/p/B-eBX9gnzSt/?igshid=1xs6mqf2duqe2
Of course its ok to not be ok. We are here for you. Thank you @aolanow for this post 🙏🏼 (at PLANET EARTH.SPACE) https://www.instagram.com/p/B-d_PEXHdk2/?igshid=1gmvggxkg3pc0
Standard morning at ekam digital 💙 (at PLANET EARTH.SPACE) https://www.instagram.com/p/B-ZGoB5HrGD/?igshid=1ap774aocasp3
Ekam digital TIME TABLE (at PLANET EARTH.SPACE) https://www.instagram.com/p/B-WnMduHSn6/?igshid=7h08ah6qn9lr
All we have is love. This will keep us going. Stay true, loving & living from our home, our hearts. 🥰 (at Ekam_studio) https://www.instagram.com/p/B-WhRaOnUBT/?igshid=2m6jrgillml2
○ Tonight, join Rosie for this ancient & deeply relaxing yoga practice ○ yogic sleep 🙏🏼 #ekamdigital via zoom. Book through our website £5 drop in or £4 with a online class pass ♡ (at Planet Earth) https://www.instagram.com/p/B-M5OUAnVrH/?igshid=do6f3o02x0uh