daily vegan

daily vegan photo posts by me // instagram: knfx

[elephantsarevegan]

Baked a simple vegan glutenfree banana bread with cheap ingredients and it turned out so good! - 3 mashed bananas - 4 tbsp oil of choice - 2 tbsp maple syrup - 1,5 cups oatflour - 1 cup buckwheat flour - baking powder, cinnamon & vanilla - chia or flaxseed egg (2 tbsp seeds + 6 tbsp water soaked for around 5 min.) First mix all wet ingredients in a bowl and add all ingredients that are left. You might have to add some water as well but the batter should still be thick. Bake on ~180°C for around 40min until a toothpick comes out clean. Let cool down before cutting :)

[elephantsarevegan]

Pizza dreams coming true 🍕

[elephantsarevegan]

Hey. Been scrolling through your blog and I think that you previously said that you'd stopped working out for about 10 days after getting a new tattoo. Which seemed odd because I didn't think that working out was on the list of restrictions after getting tattooed.

well it definitely was on every single list i got for all my different tattoos, but thank you.

[elephantsarevegan]

I wish i could be more like you...

please don’t say that because i have my own struggles and they might be bigger than people who only see my instagram and tumblr posts could think of. try to be the best version of yourself, you’ll never be like someone else because you are not them! :)

[elephantsarevegan]

A blueberry orange ginger lime juice and a vegan broccoli "omelette" made out of chickpea flour, water, spices and baking powder 🥦🍹

[elephantsarevegan]

I'm just one of the biggest fan of pizza, bread and pasta in all it's variations 😍 and to not overeat on unhealthy meals i often change normal pasta with lentil or chickpea pasta, which is not just healthier but also packed with lots of protein, fiber and iron too 😊 here i had red lentil pasta with a tomato veggie sauce and avocado on top 🍝🥑

[elephantsarevegan]

Yesterday i baked vegan glutenfree banana bread muffins and i think i’ve never baked such fluffy glutenfree stuff before 😍😍😍 they literally turned out PERFECT and taste even better than with regular flour 😍 unfortunately i didn’t write down the exact ingredients 😫

[elephantsarevegan]

Hey 😊 warst du schon mal in Hamburg? Kannst du essentechnisch und auch von den Sehenswürdigkeiten irgendwas empfehlen? Ich war schon öfters da, aber nie so richtig zum sight seeing. Ich werde bald einen ganz tollen Menschen dort treffen. Er war noch nie dort und ist auch kein Deutscher, und ich will, dass er eine wunderschöne Zeit hat 🙈😊

hey :) ich wünschte ich könnte dir tipps geben- war aber selber auch nur einmal für drei tage dort und habe halt nur die absolut typischen touri sachen machen. aber jetzt wo die elbphilharmonie dort fertig ist, würde ich die aufjedenfall mit einplanen :) essenstechnisch waren wir bei pizzabande (sehr gute vegane pizza) und bei anchors and hearts für burger, die waren auch super! :) für viel mehr hatten wir leider auch keine zeit mehr... ich wünsche euch viel spaß!

[elephantsarevegan]

Lunch at vietal kitchen in stuttgart today! 😍 Red curry with tofu, tempeh, veggies and black rice with some salad and drinks on the side 🍜🍹🍵

[elephantsarevegan]

Such a beautiful last morning with @aspoonfuloflissi and her lovely dog 💫💜

[elephantsarevegan]

How @aspoonfuloflissi and i started our day: a run through the beautiful fields where lissi is living followed by vegan oat waffles for breakfast 😍 so happy i’m here!

[elephantsarevegan]

Simple lentil salad with brown lentils, carrot, tomato, red bell pepper, cucumber, spring onions, olive oil, lemon juice, salt, pepper and roasted pine nuts 😍

[elephantsarevegan]

Little yoga session this morning :)

[elephantsarevegan]

Vegan burgers 😍 Cross and soft burger buns topped with avocado, lemon juice tomato quinoa spread, salad, tomato, grilled red bell pepper and a vegan seitan patty with a huge salad tossed in a mustard lemon dressing on the side 🍔

[elephantsarevegan]

Blueberry millet porridge with blueberries, popped quinoa and dark almondbutter (my favorite nutbutter of all times!) 😍

[elephantsarevegan]

Hello! Firstly, you are such a wonderful presence in the online vegan community and post such vibrant photos and yummy recipes. As for my question I was wondering if you regularly (or ever) experience bloating. If so, what do you find helpful to reduce it? It’s something I often struggle with eating so many vegetables, grains, and legumes (but I love them so much!) Thank you :)

Hey! Thank you so much, i'm so happy to hear you enjoy my content :)And about bloating: Yes i do! I had (and sometimes still have) the worst problems with it. About 1,5 years ago i found out i have a sorbitol intolerance and also react to fructose on some days which was a huge thing to found out since i was eating SO MUCH fruit before. Now that i'm watching what i eat it got ways better but i still struggle with it every other day. I guess it's pretty common if you are eating lots of fiber (a lot of my vegan friends struggle with the same issue) and the only thing that really helped for me was to reduce my fiber intake and i feel ways better now. Sometimes i just don't eat whole grain products anymore or reduce the amount of veggies/legumes i eat in a day. Eating healthy is pretty important yes, but to feel comfortable is really important as well so i think it's absolutely fine to not always eat 100% whole grain/natural or even raw. Besides of that i also try to move enough during the day and to drink lots of herbal tees that are known to help the digestion (even though they don't always help as much as i wish they would...).Maybe someone else has some good tipps as well? :)

[elephantsarevegan]

Hey Kai! What band is your boyfriend in? Does he sing or play an instrument? I think that's really impressive that he played at Nature One ... I never was there but I think Nature One is a really big and popular festival, it's probably really hard to get to play there! Maybe it's stupid that I'm so impressed, I just did not know that your boyfriend is a musician. Greetings from Germany (as well :))

hey :) he’s a drum and bass dj (or at least it’s his hobby, he actually is a scientist), so he doesn’t sing or play an instrument :) i personally also think it’s quiet impressive and i’m really proud of him because a lot of people seem to really enjoy the music he (and friends of us) makes! :) i guess he would laugh if he’d read this because he doesn’t think it’s a big deal at all but that’s (in my opinion) because he’s too modest haha :)