Embrace the Change

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Today’s workouts

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Back at the gym this evening. My current view.

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Back at the gym today over looking to woodland.

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Finally back at badminton last night after so many months off. Gained few lbs over the last week where I have been busy with work and feeling lazy.

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Pushing my gradient up and speed down to work my heart a little harder.

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Back to the gym tonight. Gave myself.talking to.

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Feel a bit bad I have not contributed much to the step challenge but we are still in front. No thanks to me.

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Feel like the last couple of weeks have been like a fog. No energy just don’t have any will power tired. Back and hip hurts. Just so tired!

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So a few days in to the month I decided I was not going to try to achieve this challenge and needed a less active month. Just that little to much to try and do.

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Did it!!!

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Weighed in today 15lbs off!!!!

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Today’s work outs and rewards.

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Pictures from this evenings walk.

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Dance challenge complete

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More motivation from the iwatch after 2 walks yesterday. One in the gym and one outside.

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New challenge has appeared today.

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Feeling warm. Not sure I will manage this months challenge but I am trying.