noise dept.
"I'm Dorothy Gale from Kansas"
❣ Chile in a Photography ❣
The Stonewall Inn
sheepfilms
todays bird
PUT YOUR BEARD IN MY MOUTH
he wasn't even looking at me and he found me
Keni
shark vs the universe
Cosmic Funnies
if i look back, i am lost
Lint Roller? I Barely Know Her
RMH
Mike Driver
bliss lane
Game Changer & Make Some Noise
Sweet Seals For You, Always
roma★
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@encorefitnessny
Happy Tuesday! __________________________________________________________________________________________________________ #trx #planks #stability #muscles #fitgirl #fitgirls #girlsthatlift #fitfam #abs #beachbody #personaltrainer #trainforlife #nasm #rogue #nycfitgirls #wod #crossfit #crossfitgirl #manhattan #gramercypark #flatironfit #fitiron #23rdst #muscles #ces #fns #nyc #equinox (at Encore Fitness NY)
My new go to while down at the shore. __________________________________________________________________________________________________________ #trx #planks #stability #muscles #fitgirl #fitgirls #girlsthatlift #fitfam #abs #beachbody #personaltrainer #trainforlife #nasm #rogue #nycfitgirls #wod #crossfit #crossfitgirl #manhattan #gramercypark #asburypark #seagirt #belmar #muscles #ces #fns #nyc #equinox (at Stay Gold Cafe & Lounge)
Happy Friyay! __________________________________________________________________________________________________________ #trx #planks #stability #muscles #fitgirl #fitgirls #girlsthatlift #fitfam #abs #beachbody #personaltrainer #trainforlife #nasm #rogue #nycfitgirls #wod #crossfit #crossfitgirl #manhattan #gramercypark #flatironfit #fitiron #23rdst #muscles #ces #fns #nyc #equinox (at Encore Fitness NY)
Stay motivated and make this day one! What kind of healthy habits will you create? __________________________________________________________________________________________________________ #trx #planks #stability #muscles #fitgirl #inspiration #girlsthatlift #fitfam #abs #beachbody #personaltrainer #trainforlife #nasm #rogue # #wod #crossfit #crossfitgirl #manhattan #gramercypark #fitnessmotivation #fitiron #instaquotes #muscles #ces #fns #nyc #motivate (at Encore Fitness NY)
Balance is key. __________________________________________________________________________________________________________ #trx #planks #stability #muscles #fitfam #abs #beachbody #personaltrainer #trainforlife #nasm #rogue #nycfitgirls #wod #crossfit #manhattan #gramercypark #flatironfit #fitiron #23rdst #muscles #ces #fns #nyc #equinox #motivation #inspiration #goodmorning #happythursday (at Encore Fitness NY)
You know when the hair goes into a bun... It's about to get real! __________________________________________________________________________________________________________ #trx #planks #stability #muscles #fitgirl #fitgirls #girlsthatlift #fitfam #abs #beachbody #personaltrainer #trainforlife #nasm #rogue #nycfitgirls #wod #fitnesslife #crossfitgirl #manhattan #gramercypark #unionsquarepark #flatiron #kipsbay #muscles #ces #fns #nyc #equinox (at Encore Fitness NY)
The same formula doesn't work for everyone. Each body is different and responds to exercise and diet differently. Don't give up! Have a safe weekend fitfam! __________________________________________________________________________________________________________ #trx #planks #stability #muscles #fitgirl #fitgirls #girlsthatlift #fitfam #abs #beachbody #personaltrainer #trainforlife #nasm #rogue #nycfitgirls #wod #crossfit #crossfitgirl #manhattan #gramercypark #flatironfit #fitiron #23rdst #muscles #ces #fns #nyc #equinox (at Upper East Side)
Olga's over here just getting work done. __________________________________________________________________________________________________________ #trx #planks #stability #muscles #fitgirl #fitgirls #girlsthatlift #fitfam #abs #beachbody #personaltrainer #trainforlife #nasm #rogue #nycfitgirls #wod #crossfit #crossfitgirl #manhattan #gramercypark #flatironfit #muscles #ces #fns #nyc #equinox
Hollow rocks. Something I've recently been experimenting with to challenge myself and clients. This exercise can be made harder by placing hands up over the head. __________________________________________________________________________________________________________ #trx #planks #stability #muscles #fitfam #abs #beachbody #personaltrainer #trainforlife #nasm #rogue #nycfit #wod #crossfit #crossfi #manhattan #gramercypark #flatironfit #fitiron #23rdst #muscles #ces #fns #nyc #equinox #hollowrock #abdominals (at Encore Fitness NY)
That's all there is to it! __________________________________________________________________________________________________________ #trx #planks #stability #muscles #fitgirl #fitgirls #girlsthatlift #fitfam #abs #beachbody #personaltrainer #trainforlife #nasm #rogue #nycfitgirls #wod #inspiration #inspire #manhattan #gramercypark #love #quote #instaquote #muscles #ces #fns #nyc #equinox (at Encore Fitness NY)
Independent trainers, bring your clients to Encore Fitness! We have a fully equipped studio that waiting for you. Feel free to text, call or email me to find out more! __________________________________________________________________________________________________________ #soho #unionsquareny #kipsbay #muscles #rogue #fitgirls #concept2 #fitfam #abs #beachbody #personaltrainer #nyctrainer #nasm #upperwestside #uppereastside #nomad #tribeca #crossfit #manhattan #gramercypark #flatiron #nyctrainer #promotion #motivation #crunch #nyhrc #nysc #equinox (at Encore Fitness NY)
@allisonfithian showing us how it's done. Great stability. __________________________________________________________________________________________________________ #trx #planks #stability #muscles #fitgirl #fitgirls #girlsthatlift #fitfam #abs #beachbody #personaltrainer #trainforlife #nasm #rogue #nycfitgirls #wod #crossfit #crossfitgirl #manhattan #gramercypark #flatironfit #fitiron #23rdst #muscles #ces #fns #nyc #equinox (at Encore Fitness NY)
BELIEVE IN YOURSELF and OTHERS WILL BELIEVE IN YOU! __________________________________________________________________________________________________________ #trx #planks #stability #muscles #fitgirl #fitgirls #girlsthatlift #fitfam #abs #beachbody #personaltrainer #trainforlife #nasm #nycfitgirls #wod #crossfit #crossfitgirl #manhattan #gramercypark #instafit #inspiration #motivation #muscles #ces #fns #nyc #equinox (at Encore Fitness NY)
The weighted hip bridge.... Glutes! What else can I say? __________________________________________________________________________________________________________ #trx #planks #stability #muscles #fitfam #abs #beachbody #personaltrainer #trainforlife #nasm #rogue #nycfitgirls #wod #crossfit #crossfitguy #manhattan #gramercypark #flatironfit #fitiron #23rdst #muscles #ces #fns #nyc #equinox #glutes #movement #exercise (at Encore Fitness NY)
Nothing like some deadlifts with 135 lbs on your 31st birthday! Happy Birthday @meowdith @lein_studio. __________________________________________________________________________________________________________ #trx #planks #stability #muscles #fitgirl #fitgirls #girlsthatlift #fitfam #abs #beachbody #personaltrainer #trainforlife #nasm #rogue #nycfitgirls #wod #crossfit #crossfitgirl #manhattan #gramercypark #flatironfit #fitiron #deadlift #muscles #ces #fns #nyc #equinox (at Encore Fitness NY)
Most of the time we don't see how many times a successful person has failed. But they didn't give up! Keep grinding and you will succeed. __________________________________________________________________________________________________________ #trx #planks #stability #muscles #motivation #fitgirls #girlsthatlift #fitfam #abs #beachbody #personaltrainer #trainforlife #nasm #success #nycfitgirls #wod #crossfit #motivated #manhattan #quotes #gramercypark #flatironfit #instaquote #23rdst #muscles #instaquote #fns #nyc #equinox (at Encore Fitness NY)
It's always one of the best feelings when I see my clients progress and crush their goals. The clients who see the results I expect are the ones who do their homework. They work on their diet, do their cardio and push themselves outside of the gym walls. Thanks! __________________________________________________________________________________________________________ #trx #planks #stability #muscles #fitguy #fitfam #abs #beachbody #personaltrainer #trainforlife #nasm #rogue #wod #crossfit #crossfit #manhattan #gramercypark #flatironfit #fitiron #23rdst #muscles #ces #fns #nyc #equinox #nasm #nsca #kbc #stability #corestrength