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[everlasting517]

[everlasting517]

Do your thing. Don't do my thing! #Hateration #RespectMyPower (at Sofia and Grace Cookie Company) https://www.instagram.com/p/B3swVemgni5/?igshid=wfd54s5d40n4

[everlasting517]

Put some respek on his name #KYRO #RespectMyPower https://www.instagram.com/p/B3sDV-zg8ha/?igshid=12moyj61mm1kp

[everlasting517]

I'm out 🏃🏾‍♂️💨 https://www.instagram.com/p/B3rtn5JgJfq/?igshid=1itls7d1b5k5z

[everlasting517]

Run🏃🏾‍♂️💨 https://www.instagram.com/p/B3rnvv9A_6F/?igshid=1jpjyopu3niri

[everlasting517]

🏃🏾‍♂️💨 https://www.instagram.com/p/B3qjsojARdl/?igshid=1t38kkxtf7t2s

[everlasting517]

I figure I'll keep a crew with me just in case something happens. They look mean, right? https://www.instagram.com/p/B3n2M8rAzL9/?igshid=1f1eencn7mzx9

[everlasting517]

Grandpa gotchu! #KYRO🧬 https://www.instagram.com/p/B3n1zAxAmNp/?igshid=1t71x44yhjlwo

[everlasting517]

Party all day! https://www.instagram.com/p/B3n1caSAmWr/?igshid=1i2nyh70u9j27

[everlasting517]

Never fails. #KYRO🧬 https://www.instagram.com/p/B3mqnNjAmWn/?igshid=1jxohnmi82sf0

[everlasting517]

I've come to the conclusion that football is simply not played the way it used to be. It is certainly not coached that way either. I know changes have to be made, but let those changes be advancements. Every play doesn't have to be a truck play or a misdirection. Besides counters don't work unless you run dives and leads effectively. No play action without establishing the run. Simple fundamentals I thought made sense are no longer employed by this new breed of coaches. https://www.instagram.com/p/B3k6TYtA3Zt/?igshid=i584je05kjvm

[everlasting517]

Today was SPAR DAY! The kids did really well. I must admit I was pleasantly surprised at their development. Just when I thought they weren't listening... Follow @alchemistfoundation and @alchemistboxingfitness to see their action. #RespectMyPower #RespectTheElders #HonorTheAncestors #BlackPower #SupportYourOwn #BlackExcellence #Boxing #FitnessIsLife #fitnessfamily #fitnessmotivation #fitfam #AlchemistFoundation #AlchemistFamily #Boxeo #YouthBoxing #GirlsGetBusyToo #Brooklyn #TeachTheBabies #TheBabiesAreTheGreatest #BoxingFanatik https://www.instagram.com/p/B3hwyhfgsly/?igshid=biuf6qi682qx

[everlasting517]

Next up. We'll I believe that's me. Khalani Rose get on the mic for the symphony. My grand niece. I promise to protect you, to provide wisdom and be an ear when you need one and mess your name up from time to time. #LoveMyBabies #Deja #KhalaniAthena https://www.instagram.com/p/B3hLLClgopO/?igshid=1ll5sdc6isfvg

[everlasting517]

I learned in genetics that the goal of all biological entities is eternal life. They accomplish this feat by reproduction. They higher organisms want to take it a step further: Grandchildren! The very meaning of speciation is not to simply having offspring, but to have VIABLE offspring. So, when a grandchild is produced the biological circle is complete. #LoveMyBabies #KalelGerard #KYRO🧬 https://www.instagram.com/p/B3hHpLkgFQX/?igshid=1camscww0iw2u

[everlasting517]

Some days are better than others. The key is to remember the only failure is the attempt you don't learn from. Even in victory there must be a lesson. #Salute to the learners! #RespectMyPower https://www.instagram.com/p/B3er9u_Aa77/?igshid=i1kkyczk4f1b

[everlasting517]

Just listen! You just started. You don't really believe in what you're learning yet. It will make more sense the more you practice. #RespectMyPower #Boxing #Brooklyn #Boxeo #BushwickBoxers #GirlsGetBusyToo (at Bushwick Leaders High School for Academic Excellence) https://www.instagram.com/p/B3dVIFmg6v6/?igshid=7vsnndzut2il

[everlasting517]

All work is good work. https://www.instagram.com/p/B3a-PtsgoQJ/?igshid=nha13s9nojm8