EVERLONG

[aspiringdainty]

some of my fave gifs🌹

[pudgefree]

[ribspls]

[pudgefree]

[charlottewinslow]

Brit Manuela

[shrink-till-skinny]

[florial]

[makemebelovely]

October Rules

- first thing when you wake up, chug 300mL of water (or half an average water bottle)

- stay within your calorie goal of 300-1,200. higher is unacceptable, while somewhere lower is fine.

- drink 2L+ of water a day

- take care of your skin! wash your face, use facemasks, moisturize and so on

- binge twice a month, and you get to choose when. no more than two binge days.

- workout three times a week at least. this can be skateboarding for an hour, walking running - anything.

- three cups of green tea a day. at least.

-liquid calories dont count unless its heavy in dairy or INCREDIBLY sugary. (so add sugar and milk to your tea, thats fine)

- sleep 7-9 hours.

- do your homework as soon as you get home, and study for at least an hour.

-read for ½-1 hour a night at least. more is okay!!

- shower nightly, making sure to exfoliate and shave!!!

- brush your teeth after you eat, every time. get your teeth whiter and help you not eat more too

- fast four or more times a month, for 24-48 hours, but dont go over 48! ever!!

- will fast 12 hours a day ; can eat from 7:00AM to 7:00PM but not after or before.

-most importantly, stay safe. always always always listen to your body, and try to be kind. its doing what it can for you. stay safe, love.

[deliciouslyfragile]

[stickthingirl]

//skinnybabe//

[ilovelisabetch]

[oh-wow-thin]

[thinderalla-deactivated20170723]

xoxo Thinderalla

[luvbonesana]

[stillstarving-andsad]

[thinight]

[thiniest]

~ more here ~

[alyceinthinderland]

[skinniithoughts]

🌙

[naomibianca]