Krank Brooklyn #BestGymInBrooklyn

Tools and strategies that will have you looking, feeling and performing at your best! Krank Brooklyn is for people looking to make a serious commitment to serious FAST real life serious RESULTS!

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Emanuel "Manny" Steward (July 7, 1944 – October 25, 2012) He was also called the Godfather of Detroit Boxing. Steward trained 41 world champion fighters throughout his career, most notably Thomas Hearns,through the famous Detroit Kronk Gym and later heavyweights Lennox Lewis and Wladimir Klitschko. Emanuel trained over two dozen boxers who turned out to be champions in the course of his career. He had that secret sauce to create champions 👨🏽‍🍳 💭Philosophy and 🧠 Personality (Watch the video) 🏆 Achievements 👑 Elected into the International Boxing Hall of Fame 👑 Elected into the World Boxing Hall of Fame 📝 List of the notable Champions he’s trained: Wilfred Benítez Jesse Benavides Mark Breland Julio César Chávez Kermit Cintron Miguel Cotto Chad Dawson Oscar De La Hoya Tyson Fury Yuriorkis Gamboa Naseem Hamed Thomas Hearns Evander Holyfield Wladimir Klitschko Lennox Lewis Oliver McCall Mike McCallum Gerald McClellan Michael Moorer Aaron Pryor Adonis Stevenson Jermain Taylor James Toney #strengthtraining #strengthandconditioning #strengthcoach #coaching #leadership #mindset (at Krank BK) https://www.instagram.com/p/CkcUycKDknA/?igshid=NGJjMDIxMWI=

[evolvetrainingsystems]

. Coaches Corner Johan Cruyff; 25 April 1947 – 24 March 2016) He is widely regarded as one of the greatest players in the history of the sport, as well as one of its best managers ever. He is also considered to be one of the most influential figures in modern football. - 🧠 Personality: He was hard, very straight, but he was always helping, even if you did not think it was help at the time. “I never knew I was successful because he would take me out of success and put me into the next challenge, always adding something.” He had great vision. He could see the qualities of each player. He knew I failed physically so he devised an individual and functional training for me. - 💭 Philosophy: A It all starts with the youth. It has to be fun for them or it makes no sense. Young players are eager to learn, so motivation is already in place. If you give them proper training and coaching, then these youngsters will learn to dominate the ball and also learn about position play. 🏆 Titles and Achievements - 3X WINNER BALLON D'OR - 7X TOP GOAL SCORER - 3X EUROPEAN CHAMPION CLUBS' CUP WINNER - 1X SPANISH CHAMPION - 1X UEFA SUPERCUP WINNER - 1X SPANISH CUP WINNER - 9X DUTCH CHAMPION - 6X DUTCH CUP WINNER - 1X INTERCONTINENTAL CUP WINNER - 3x Winner Ballon d'Or - 1x Euro participant - 1x World Cup participant - 1x Intercontinental Cup winner - 1x Spanish champion - 1x World Cup runner-up - 1x Uefa Supercup winner - 2x Best foreign player - 1x European Champion Clubs' Cup runner-up - 3x European Champion Clubs' Cup winner - 6x Dutch Cup winner - 9x Dutch champion - 1x Spanish cup winner - 7x Top goal scorer #coach #coaching #leadership #teamwork #athletics #sportsperformance #strengthandconditioning #strengthtraining #soccer #soccercoach (at Krank BK) https://www.instagram.com/p/CkZ0YLJM8Gj/?igshid=NGJjMDIxMWI=

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Joe Torre born July 18, 1940 Brooklyn, New York 🗽 Torre ranks fifth all-time in MLB history with 2,326 wins as a manager. With 2,342 hits during his playing career, Torre is the only major leaguer to achieve both 2,000 hits as a player and 2,000 wins as a manager. From 1996 to 2007, he was the manager of the New York Yankees and guided the team to six pennants and four World Series championships. What a time to be a Yankees fan 🤌🏽 🧠 Personality: Throughout his career, Torre identified several key qualities shared by winners: Drive. Competitiveness. Determination. Commitment. These are the qualities we associate with winners. But there was one single quality that rose above the rest. ⚡️Optimism. Without optimism—that gut-level belief that we can succeed—we are far less likely to realize our dreams. “No matter how badly the team wants to succeed, if we don’t feel optimistic about our abilities and our potential, every day is going to be a struggle.” The great yankee short stop Derek Jeter had this to say about Joe torre. “He didn’t treat everyone the same, but he gave everyone what they need to bring the best out of each person on the TEAM” 🤝 🏆 Career highlights and awards: * 9× All-Star (1963–1967, 1970–1973) * 4× World Series champion (1996, 1998–2000) * NL MVP (1971) * Gold Glove Award (1965) * NL batting champion (1971) * NL RBI leader (1971) * 2× AL Manager of the Year (1996, 1998) * New York Yankees No. 6 retired * Braves Hall of Fame * St. Louis Cardinals Hall of Fame * Monument Park honoree 👑 Baseball hall of fame 2014 (at Krank BK) https://www.instagram.com/p/CkUrf2_jXBj/?igshid=NGJjMDIxMWI=

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Coaches Corner Chuck Noll (January 5, 1932 – June 13, 2014) Regarded as one of the greatest head coaches of all time, his sole head coaching position was for the Pittsburgh Steelers of the National Football League (NFL) from 1969 to 1991. When Noll retired after 23 years, only three other head coaches in NFL history had longer tenures with one team. Talk about loyalty 🤝🫡 🧠Personality: A quiet man, never felt the need to shout. He never rallied his team with grandiose pep talks. He discouraged flamboyant demonstrations on the field. The Steelers of the 1970s, the Steel Curtain crew that dominated opponents with its stifling defense, was a direct reflection of Noll's personality. Methodical, Stingy, demanding and hard-working blue collar men. 🏆 Highlights and Awards 4× Super Bowl champion (IX, X, XIII, XIV) 3× NFL champion (1954, 1955, 1968) AFL champion (1963) Maxwell Club NFL Coach of the Year (1989) UPI AFC Coach of the Year (1972) NFL 1970s All-Decade Team NFL 1980s All-Decade Team NFL 100th Anniversary All-Time Team Pittsburgh Pro Football Hall of Fame Pittsburgh Steelers Hall of Honor (at Krank BK) https://www.instagram.com/p/CkRPClqJkG3/?igshid=NGJjMDIxMWI=

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Bobby Knight, Nicknamed "the General", won 902 NCAA Division I men's college basketball games, a record at the time of his retirement, and currently fourth all-time, behind his former player and assistant coach, Coach K of Duke University. Knight is best known as the head coach of the Indiana Hoosiers from 1971 to 2000. He also coached at Texas Tech (2001–2008) and at Army (1965–1971). 🏆Accolades include: As player: NCAA champion (1960) As head coach: 3× NCAA Division I Tournament (1976, 1981, 1987) 5× Final Four (1973, 1976, 1981, 1987, 1992) 11× Big Ten regular season (1973–1976, 1980, 1981, 1983, 1987, 1989, 1991, 1993) NIT (1979) Awards 2× Henry Iba Award (1975, 1989) Naismith College Coach of the Year (1987) 3× AP Coach of the Year (1975, 1976, 1989) Clair Bee Coach of the Year Award (2002) 8× Big Ten Coach of the Year (1980, 1981, 1989) Naismith Award for Men's Outstanding Contribution to Basketball (2007) From interviews of players and colleagues, he was a hard ass on everyone he coached and worked with, but he lead with a ton of heart and saw just a little more in people than they saw in themselves. His record speaks for itself💪🏽 #coach #coaching #leadership #teamwork #athletics #sportsperformance #strengthandconditioning #strengthtraining (at Krank BK) https://www.instagram.com/p/CkL1026pFF-/?igshid=NGJjMDIxMWI=

[evolvetrainingsystems]

8/28/21 . . . . . 📸: @pegthescallion (at Krankbrooklyn) https://www.instagram.com/p/CTMUT6vLOBN/?utm_medium=tumblr

[evolvetrainingsystems]

One year later, and we’re still here🗣🗣🗣 - Thank you to the @krankbrooklyn team for the amazing work put in over the past year to support our members through this trying time. - Thank you to the members, sticking by our tiny gym in Brooklyn through this pandemic and trusting us to continue to deliver quality training. - The people that are involved with @krankbrooklyn truly make this place the #BestGymInBrooklyn 🙏🏽🙏🏽🙏🏽 (at Krank-Bk) https://www.instagram.com/p/CMVRys9j2M3/?igshid=m1rrzyhz1494

[evolvetrainingsystems]

You can get a lot done in just 20 minutes. #DoWorkSon . . 🏆 Goal: 3 - 10 rounds based on experience, fitness level, and bell size. . . 📓 HOW TO, INTERMEDIATE: Alternate between right and left side back to back in a circuit format until all the exercises are completed. Rest when needed for as long as needed. . . 🚀 HOW TO, ADVANCE: Complete all the exercises on the right side first, rest for 10-30 seconds, then complete all the exercises on the left side. Rest for 30-60 seconds then GET AT IT AGAIN. . . . 1️⃣ 1 Arm Swing 7X 2️⃣ 1 Arm Clean 5X 3️⃣ 1 Arm Racked Squat 3X 4️⃣ 1 Arm Push Press 3X 5️⃣ Snatch 1X 6️⃣ Turkish Get Up 1X . . If you Knocked this one out, tag up @krankbrooklyn #KrankIn20 Let us know how many rounds you hit. 🤙🏽 . . If you want a more complete program checkout @krankbrooklyn_workouts . . #KrankIn20 #BestGymInBrooklyn #KrankBrooklyn (at Krank-Bk) https://www.instagram.com/p/CA_EWsMp_wC/?igshid=15olb83u6elmm

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#KRANKATHOME AB BURNER 🔥 . . . #doworkson . . . 🏆 Goal: 1-3 rounds of work depending on your fitness level. Shouldn’t take you more than 5️⃣-🔟 minutes . . . 📝 How To: Complete all five exercises in a circuit resting 30-45 seconds in-between each movement. Break up reps as needed but don’t stall, get back to it! . . . Major 🔑: Throughout all movements, do your best to keep a neutral torso. . . . If you hit this workout, tag @krankbrooklyn and let us know how you did. For more complete programs hit up @krankbrooklyn_workouts. (at Krank-Bk) https://www.instagram.com/p/CAvWDiJpp8S/?igshid=f271s94inlzu

[evolvetrainingsystems]

6:30pm Session 💥 . Dec 2019 . #BestGymInBrooklyn #KrankBrooklyn (at Krank-Bk) https://www.instagram.com/p/CAlQcLYJJPR/?igshid=1sedo7icnahqj

[evolvetrainingsystems]

#TBT When you used to spot your homies. . . Can’t wait to lift with y’all again. See you soon. ❤️✊🏽 . #BestGymInBrooklyn #KrankBrooklyn (at Krank-Bk) https://www.instagram.com/p/CAdhzLKJxxC/?igshid=b6ph9965vlh9

[evolvetrainingsystems]

Full Upper Body Pump in 2️⃣0️⃣ minutes 💪🏽 . . . #doworkson . . . 🏆 Goal: 20 Reps each movement and 1-3 rounds of work depending on your fitness level . . . 📝 How To: Complete all five exercises in a circuit resting 30-45 seconds in-between each movement. Break up reps as needed but don’t stall, get back to it! . . . Major 🔑: Drive elbows towards your midline to properly engage lats and to ensure an efficient pressing motion. . . . If you hit this workout, tag @krankbrooklyn and let us know how you did. For more complete programs hit up @krankbrooklyn_workouts. . #BestGymInBrooklyn #KrankBrooklyn (at Krank-Bk) https://www.instagram.com/p/B_5dJDVJ4lD/?igshid=86ndr3le48e0

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We’ve taken everything we do in house here at KRANK Brooklyn and set it up online! 💥 . If you’re ready to take your training up a notch👆🏽 CLICK THE LINK in the BIO for a FREE GET STARTED Session. | | KRANK LIVE - 💥 20 Sessions per week, we make sure to fit your schedule of strength and conditioning. . 💪🏽 Upper Body focused 🦾 . 🦵🏽Lower Body focused 🍑 . 🧘🏽 Total Body, Core & Mobility 🧘🏽‍♀️ | | NUTRITIONAL COACHING . 📊 Structured, accountable guidance to help YOU make to RIGHT decisions to meet your goals 🎯 | | SEMI PRIVATE . 📲 Personalized training in a smaller group setting. Need more structure to your your workouts, we’ll take care of that. 🔑 | | ✅ One On One Training ✅ Accountability Group ✅ Meal Plans . We’ve got you covered, all you need to do is take the first step. . . For a FREE GET STARTED SESSION, one on one with a trainer just CLICK THE LINK in the bio. . #BestGymInBrooklyn #KrankBrooklyn (at Krank-Bk) https://www.instagram.com/p/B_3UZEyJSCo/?igshid=u9br8pjobb5c

[evolvetrainingsystems]

We’ve taken everything we do in house here at KRANK Brooklyn and set it up online! 💥 . If you’re ready to take your training up a notch👆🏽 CLICK THE LINK in the BIO for a FREE GET STARTED Session. | | KRANK LIVE - 💥 20 Sessions per week, we make sure to fit your schedule of strength and conditioning. . 💪🏽 Upper Body focused 🦾 . 🦵🏽Lower Body focused 🍑 . 🧘🏽 Total Body, Core & Mobility 🧘🏽‍♀️ | | NUTRITIONAL COACHING . 📊 Structured, accountable guidance to help YOU make to RIGHT decisions to meet your goals 🎯 | | SEMI PRIVATE . 📲 Personalized training in a smaller group setting. Need more structure to your your workouts, we’ll take care of that. 🔑 | | ✅ One On One Training ✅ Accountability Group ✅ Meal Plans . We’ve got you covered, all you need to do is take the first step. . . For a FREE GET STARTED SESSION, one on one with a trainer just CLICK THE LINK in the bio. . #BestGymInBrooklyn #KrankBrooklyn (at Krank-Bk) https://www.instagram.com/p/B_3Om51JKr-/?igshid=t8qm9r2qjpuv

[evolvetrainingsystems]

🙏🏽🙏🏽🙏🏽 . #BestGymInBrooklyn #KrankBrooklyn . @krankbrooklyn_workouts (at Krank-Bk) https://www.instagram.com/p/B_vty_qpBP2/?igshid=1ptxi1q49qnzg

[evolvetrainingsystems]

From very very humble beginnings Krank grew into something more most people expected. . If you’ve ever step foot in Krank, that energy just hits you a little different. . To every visitor, member, intern, employee past and present, Krank Brooklyn appreciate you. #TBT ✊🏽 (at Krank-Bk) https://www.instagram.com/p/B_nBEsbJC84/?igshid=1u8a9ctv0qvpv

[evolvetrainingsystems]

How could you😥 . . #BestGymInBrooklyn #KrankBrooklyn . @krankbrooklyn_workouts (at Krank-Bk) https://www.instagram.com/p/B_VHjkHJeC8/?igshid=bdn2of9zr2im