#doworkson

[snailtrails10]

Thrashin at work. #doworkson #thrashinsupply #roadglide (at Arlington, Texas) https://www.instagram.com/p/CgAwk8QLmwA/?igshid=NGJjMDIxMWI=

[daveerving]

#doworkson #gitrdone #milling #jimping #fixedblades #w2 #52100 #knifemakingtips #knifemaking #camera #cleanup #evaderknives https://www.instagram.com/p/CVHZ_lhj24X/?utm_medium=tumblr

[daveerving]

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#backontrack #doworkson #progress #milling #jimping #fixedblades #knifemakingtips #knifemaking #evaderknives https://www.instagram.com/p/CVHUQvGDd4D/?utm_medium=tumblr

[rannray]

Doin work with my boy. #doinwork #doworkson #overalls #babyboy #newhouse #proudmom photo by @ali_kight https://www.instagram.com/p/CExfntzpcKl/?igshid=acgx3dtqnw8t

[coach-rd]

DO WORK......💪🏼💪🏼💪🏼💦 :::: #w2s #dowork #doworkson #deathandtaxes #putinthework #animalbrainathlete #animalbraininc https://www.instagram.com/p/CEt3qLhMHWM/?igshid=1asrau7u1fe1j

[evolvetrainingsystems]

You can get a lot done in just 20 minutes. #DoWorkSon . . 🏆 Goal: 3 - 10 rounds based on experience, fitness level, and bell size. . . 📓 HOW TO, INTERMEDIATE: Alternate between right and left side back to back in a circuit format until all the exercises are completed. Rest when needed for as long as needed. . . 🚀 HOW TO, ADVANCE: Complete all the exercises on the right side first, rest for 10-30 seconds, then complete all the exercises on the left side. Rest for 30-60 seconds then GET AT IT AGAIN. . . . 1️⃣ 1 Arm Swing 7X 2️⃣ 1 Arm Clean 5X 3️⃣ 1 Arm Racked Squat 3X 4️⃣ 1 Arm Push Press 3X 5️⃣ Snatch 1X 6️⃣ Turkish Get Up 1X . . If you Knocked this one out, tag up @krankbrooklyn #KrankIn20 Let us know how many rounds you hit. 🤙🏽 . . If you want a more complete program checkout @krankbrooklyn_workouts . . #KrankIn20 #BestGymInBrooklyn #KrankBrooklyn (at Krank-Bk) https://www.instagram.com/p/CA_EWsMp_wC/?igshid=15olb83u6elmm

[evolvetrainingsystems]

#KRANKATHOME AB BURNER 🔥 . . . #doworkson . . . 🏆 Goal: 1-3 rounds of work depending on your fitness level. Shouldn’t take you more than 5️⃣-🔟 minutes . . . 📝 How To: Complete all five exercises in a circuit resting 30-45 seconds in-between each movement. Break up reps as needed but don’t stall, get back to it! . . . Major 🔑: Throughout all movements, do your best to keep a neutral torso. . . . If you hit this workout, tag @krankbrooklyn and let us know how you did. For more complete programs hit up @krankbrooklyn_workouts. (at Krank-Bk) https://www.instagram.com/p/CAvWDiJpp8S/?igshid=f271s94inlzu

[evolvetrainingsystems]

Full Upper Body Pump in 2️⃣0️⃣ minutes 💪🏽 . . . #doworkson . . . 🏆 Goal: 20 Reps each movement and 1-3 rounds of work depending on your fitness level . . . 📝 How To: Complete all five exercises in a circuit resting 30-45 seconds in-between each movement. Break up reps as needed but don’t stall, get back to it! . . . Major 🔑: Drive elbows towards your midline to properly engage lats and to ensure an efficient pressing motion. . . . If you hit this workout, tag @krankbrooklyn and let us know how you did. For more complete programs hit up @krankbrooklyn_workouts. . #BestGymInBrooklyn #KrankBrooklyn (at Krank-Bk) https://www.instagram.com/p/B_5dJDVJ4lD/?igshid=86ndr3le48e0