sqwats
5x3 at 115. Coming for that one-plate squat :)) It’ll happen. Also got a new max on the sled push: 5 plates. I think that’s more than 300 pounds!

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sqwats
5x3 at 115. Coming for that one-plate squat :)) It’ll happen. Also got a new max on the sled push: 5 plates. I think that’s more than 300 pounds!
Today’s WODs
Decided not to go to the crossfit gym today! Instead, I did 5x3 squats at 115, a new 3 RM, and they felt really good. I worked up to a new single PR of 125! I think I could have hit it for a double...next time?Â
Weightlifting was shit as usual but I’m pretty resolved to not giving up LOL even if I’m 80 years old still snatching 55 pounds. I’m gonna practice it more tomorrow and keep working on technique and hopefully learn to not keep hitting my pubic bone hahahaha
And I hit 10k steps! Hooray!!!
Here’s a major mood for the day:
Deadlift PR :D
I tried a new deadlift stance, sort of a half-way between conventional and sumo. Hit 215 pounds, at a current body weight aroundddd 95 so that’s awesome! Form was garbágē as I like to say but still...
May 2, 2018 WODs
Morning:Â
50 - Wall Balls 150 - Single Unders 40 - Box Jumps (20) 40 - Burpees (fucking ouch) 30 - Dumbbell Snatch (20) 30 - Knees to Chest 20 - Ring rows 20 - Calorie Assault Bike (fucking OUCH) 10 - Hang Clean (55, nice n’ easy) 10 - Front Squat (same bar)
Afternoon:
Every 5 min:
25 Wallball Sprint 400 meters
These actually went ok! Bit of a cardio day but I definitely should have upped all of my weights. I need to challenge myself a bit more. I didn’t feel gassed at all by the time I went to weightlifting class in the evening, just a bit pissy at how much I suck at, you know, weightlifting lmao.Â
Today’s WOD
2 Rounds:
800 m run/20 pushups/20 squat cleans
Then
10-1: descending thrusters, burpees, ascending rope climbs.
It was supposed to be handstand pushups lol but thats not happening anytime soon
Then Starbucks almond milk hot chocolate ;)