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@fairycalz
Snacks under 100 cals
1 peach
1 orange
1 green apple
1 grapefruit
1 rice cake
1 frozen yogurt bar
1 cup of watermelons
1 cup of blueberries
1/2 cup raspberries
3 cups of plain popcorn
10 cherries
16 cherry tomatoes
omelette made with 2 eggwhites
Message me for some meanspo/sweetspo!
Hey! I made a gc!
it includes:
weight loss tips
meanspo
sweetspo
venting
and more!! message me/reblog to join🤍
“Skip Dinner, Wake Up Thinner”
You’ve heard it a thousand times, but it’s true. If you don’t eat several hours before you go to bed, you will wake up less bloated.
If you do this several days in a row, you will see your stomach become flatter every morning.
And your appetite will start to shrink. And your eating habits will be more restricted.
This one habit can change so much. Don’t forget it.
someone send me meanspo pls!! i don't care how mean you are. <3
My favorite low-cal substitutes and options! All under 50 calories.
Feel free to add to this! I didn’t include everything out there :)
Drinks 🧋
0 cal - herbal tea 🫖
0 cal - green tea 🍵
0 cal - water flavoring like Mio
0 cal - Diet Coke 🥤
0 cal - pretty much any diet soda
2 cal - Black Coffee ☕️
2 cal - black tea
10 cal - monster ultra (I like paradise and fiesta especially)
20 cal - other sugar free energy drinks
39 cal - shot of sake 🍶
Breakfast (snacks, smoothies, etc)
25 cal - 1 large egg white 🍳
32 cal - 100g Strawberries (~50 cal per cup) 🍓
40 cal - 1/4 c low fat cottage cheese 🦴
42 cal - 1 kiwi 🥝
42 cal - 84 g (1 thick slice) pineapple 🍍
47 cal - 154g (1 c) watermelon 🍉
50 cal - 1/2 grapefruit 🍊
50 cal - 3 oz plain Greek yoghurt
50 cal - 2 tbsp serving powdered peanut butter 🥜
50 cal - 4 oz (120ml) low fat milk 🥛
Meals (mix and match this shit!) 🍴
0-10 cal - serving shirataki noodles 🍜
0-20cal - Broth 🐥
5 cal - 1 c lettuce 🥬
6 cal - 28g (1 oz) pickled onion (do this yourself! So easy! So good on everything) 🧅
7 cal - 1 c spinach 🥗
16 cal - 70g (1 c sliced) mushrooms
17 cal - 1/2 c kale
20 cal - 1 c zucchini 🥒
20 cal - 82g (1 c. cubed) eggplant 🍆
21 cal - 1 tbsp parmesan cheese 🧀
25 cal - whole tomato 🍅
25 - 148g (1 med) bell Pepper 🫑
30 cal - 78g (1 med) Carrot 🥕
30 cal - 116g (1 c) pumpkin
30-40 cal - 1/2 pack or can tuna 🐟
35 cal - 1/2 serving (1.5 oz) cod 🐠
36 cal - 1 c miso soup 🍲
37 cal - 40g shelled edamame
38 cal - 1 c Brussels sprouts
39 cal - 1/2 hard or soft boiled egg 🥚
39 cal - 1/2 serving (42g) halibut (white fish) 🐟
40 cal - 1 c arugula 🥗
40 cal - 186g (10 spears) asparagus
45 cal - 148g (1 med) broccoli 🥦
45 cal - 6 med raw oysters 🦪
45 cal - 3 oz/85g lite tofu
50 cal - 100g (1/2 small-med) sweet potato 🍠
50 cal - 1/2 corn cob 🌽
50 cal - 50g shrimp 🍤
Snacks 🍬
0-8 cal - pickles 🥒
5-10 cal - 1 tbsp salsa
17 cal - 1 passion fruit (18g)
23 cal - 1 tbsp hummus
25 - serving seaweed snack
25 - 1 med bell Pepper 🫑
30 cal - 22 Organic Yogis (okay technically this is baby food but it’s just freeze dried Greek yoghurt and fruit so shut up it’s good) 🍓🍌
30 cal - 300g/1 Cucumber 🥒
35 cal - 1 cutie (small orange/tangerine) 🍊
40 cal - 1 light babybel 🧀
47 cal - 1.5 c Air popped popcorn 🍿
50 cal - 6 oven-baked parm crisps 🧀
50 cal - >1/2 c unsweetened apple sauce 🍎
50 cal - 3 dried apricots 🍑
50 cal - 15 pistachios 🌰🥜
Dessert 🎂
0 cal - Diet Root Beer (I don’t care that it’s a drink! It’s so insanely sweet and it kicks the ass of my cravings. Also, my list my rules. Sue me) 🍺
5 cal - serving Sugar Free Jello 🍮
5 cal - 1 tbsp Hershey’s Sugar Free Syrup 🍫
~14 cal - WHOLE BOTTLE Too Tarts sweet sour spray candy (so a few sprays is just 0-3 cal)
20 cal - 2 tbsp Frozen Cool Whip Lite (seriously, eat this frozen) 🍨
20-50 cal - baked fruit (bake some peaches, apples, etc. and mix with Splenda, cinnamon, etc.) 🍑🍎
23 cal - fun size sweet tart pack
25 cal - no sugar added small outshine popsicles 🍧
25 cal - 1 pack smarties (American) 🍬
35 cal - swiss miss reduced calorie hot chocolate ☕️🍫
40 cal - small Outshine Popsicles 
40 cal - 5 sugar free hard candies 🍬
42 cal - 1 Hershey assorted mini 🍫
43 cal - fat free green yoghurt with sugar-free jam 🍧
46 cal - 2 regular marshmallows
48 - 8 mini Cinnamon Sugar skinny pop Rice Cakes
50 cal - 1-2 squares dark chocolate 🍫
50 cal - 2 Dum dum suckers 🍭
50 cal - ~25 sugar free jelly beans
50 cal - halo top pops (lots of flavors) 🍦
Miscellaneous
0-2 cal - any herb/spice 🌿
4 cal - 1 clove garlic 🧄
5 cal - 1 stick sugar free gum
50 cal - 1/4 container White cheddar seasoning (2 cal per 1/4 tsp) 🧀🧂
50 cal - 10 sugar free mints 🌱
Disclaimer: actual calorie counts many vary depending on serving, brand, tracker, etc.
a guide for calculating calories burnt during an activity
i have this nifty book about nutrition education, and on one page they list approximate number of kilocalories that a person burns during a certain activity. the difference is that they also take person’s weight into account. i decided to compile this mini-guide for most common activities.
~~~~~~~~~~~~~~~~~~~~~~
FOR WEIGHT IN KG:
multiply the number of kcal by time (in hours) and your weight (in kg). for example: a 70 kg person walking at 4 km/h for 1 hour would burn 3.0 × 1 × 70 = 210 kcal.
walking (3.2 km/h) = 2.5 kcal
walking (4 km/h) = 3.0 kcal
walking (4.8 km/h) = 3.5 kcal
walking (6 km/h) = 5.0 kcal
jogging (7.2 km/h) = 6.3 kcal
running (8 km/h) = 9.6 kcal
running (12 km/h) = 12.5 kcal
house cleaning (for amab) = 3.5 kcal
house cleaning (for afab) = 3.7 kcal
bicycling (9 km/h) = 3.0 kcal
bicycling (16-19 km/h) = 6.0 kcal
bicycling (21 km/h) = 9.7 kcal
volleyball = 5.1 kcal
tennis = 6.1 kcal
football = 7.0 kcal
~~~~~~~~~~~~~~~~~~~~~~
FOR WEIGHT IN LBS:
multiply the number of kcal by time (in hours) and your weight (in lbs). for example: a 150 lbs person walking at 4 km/h for 1 hour would burn 1.36 × 1 × 150 = 204 kcal.
walking (2 mph) = 1.13 kcal
walking (2.5 mph) = 1.36 kcal
walking (3 mph) = 1.59 kcal
walking (3.7 mph) = 2.27 kcal
jogging (4.5 mph) = 2.85 kcal
running (5 mph) = 4.35 kcal
running (7.45 mph) = 5.66 kcal
house cleaning (for amab) = 1.59 kcal
house cleaning (for afab) = 1.68 kcal
bicycling (5.6 mph) = 1.36 kcal
bicycling (10-11.8 mph) = 2.72 kcal
bicycling (13 mph) = 4.39 kcal
volleyball = 2.31 kcal
tennis = 2.76 kcal
football = 3.17 kcal
~~~~~~~~~~~~~~~~~~~~~~
please remember that you need to satisfy your basal metabolic rate in order to function healthy! if you want to know the numbers for other activities, feel free to ask – this is only a fraction of that list :)
My highest weight vs current/lowest weight
Honestly seeing this makes me feel really good. Like the time I've put into this hasn't been time wasted.
250 lbs vs 150.1 lbs
5'8
jesus christ the reach
