SUNDAY. Today consists of reading reviews and primary literature on my research project while I enjoy some black tea. Oh happy day, indeed!

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@fancyfloyd
SUNDAY. Today consists of reading reviews and primary literature on my research project while I enjoy some black tea. Oh happy day, indeed!
Don’t stress ME-OWT.
As an experienced study-er, researcher, and student, I can confidently say that I have been under extreme stress on numerous occasions. Just last year I was dealing with working full time in a research lab, writing a first-author scientific manuscript, AND studying for the MCAT. This period of my life was immensely stressful! I can also say that during this time, I tried my hardest to find ways to stay sane, and keep my stress levels at a minimum. Below are three ways I use to help manage stress:
Exercise.
Physical activity is your best-friend when you are experiencing high levels of stress. It has been shown that keeping a regular work-out routine can help you both decrease and prevent stress. The American Psychological Association says that “regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem”. My personal go-to physical activities are running and yoga (running = aerobic. yoga = mind + muscles). If you have never tried yoga before, I highly recommend it -- there is an amazing app called Yoga Studio that is perfect for any beginner interested in learning.
PLAN. PLAN. PLAN.
I know this one is an obvious one, but scheduling is key to preventing study related stress. Buy a planner or notebook, write your schedule in it, and stick to it! Having a schedule let’s you focus your time into “chunks” revolving around a specific task. If you don’t like traditional planners, a lot of tumblr’s out there focus on the art of bullet journals, which serve as a great way to schedule your time and day/week/month efficiently, and at the same time allows you to journal your personal experiences/activities/moods as well. If you need help getting started, there’s a great blog online that is all about getting started on your own bullet journal -- I like to think of it as bullet journal 101.
Talk to the people you love.
Often times we feel like we don’t have time to have conversations with our parents, siblings, or friends (I know I felt this way last year when studying for the MCAT). One thing I realized however, was that talking to my family or friends about topics unrelated to my obligations as a student helped me immensely in dealing with the stress I was feeling at the time. Talking to my mom kept me grounded (and reminded me that if I “fail” the MCAT, at least someone will still love me -- that’s a joke guys, I think). Talking to my sister brought me TONS of laughter (she’s the funniest gal I know). Finally, talking to my friends about art and music helped me feel like a normal human being (and not like a robot solely built for the purpose of studying). Relationships matter when you are under stress, so make sure you utilize those people around you when you feel in over your head.
Fiat Lux. Fancy Floyd.
P.S. The cat notebook I own is out of stock, but you can purchase an adorable “Don’t stress meowt” kitty pin on Etsy!
“You can’t buy happiness... but you can buy tea, and that’s kind of the same thing.”
Monday night study session, complete with tea and Physics! Lab has gotten a little hectic (I’m a post-baccalaureate researcher currently), so getting some good quality study time hasn’t been a priority lately. I’m working on fixing that.
Stay classy, people!
Fiat Lux
FLOYD
Curing the study session blues!
As an aspiring MD/PhD, I must first conquer one thing: the MCAT exam. Studying for the MCAT however, can get a little hard sometimes. Thus I thought I would write a quick post about the two things I believe every successful study session needs!
1. Good study music. Currently listening to Beck’s “Morning Phase” album. (I highly recommend it, by the way).
Of course, not everyone can study while listening to music. I am lucky in that no matter what I study, I NEED music playing in the background. It not only keeps me focused, but it lets me “drown” any noise that may be coming from my surroundings.
A short article from USA Today notes that “carefully tailoring the music you listen to while studying, based on the subject matter and your mood, can help keep you focused — so long as you stay away from lyrics while doing language-based work.”
In other words, if you are studying things that don’t require you to read or write critically, such as math, physics, or chemistry, then put your headphones on and make a playlist on Spotify to accompany your studying! My personal favorite is studying to Spotify’s “50 Greatest Pieces of Classical Music”. The playlist is absolutely phenomenal--there are little to no lyrics, includes compositions by historically amazing composers, and will seriously make your studying much more enjoyable.
2. Black Tea. I’m drinking a nice, relaxing vanilla chai tea. (Redundancy at its finest, might I add, given that “chai” literally means “tea”. Therefore I’m drinking vanilla tea tea. Weird, right?).
Black tea is an excellent coffee substitute in my opinion, as it typically contains half the caffeine a regular cup of joe does, and still aids in keeping you energized, alert, and most importantly, RELAXED! WebMD outlines some great health benefits associated with drinking black tea.
I am guilty of using my boyfriend for all of these.
Thinking about going paperless?
One word. NOTABILITY. It is seriously one of the best (if not THE BEST) note taking app for iPad. I highly recommend getting it if you are looking to go paperless.
Notability’s best features include:
1. You can upload PDF’s and write directly on them!
Everyone knows professor’s love lecturing using powerpoint/PDF slides. Notability makes it easy to go paperless by allowing you to upload PDF’s (or convert Powerpoint files to PDF using Google Drive) onto its application. Once there, you can write notes/highlight/draw/diagram directly on it!
2. You can back up your notes onto Dropbox!
The biggest fear about going paperless is always “what if everything disappears?!”. Well, Notability has an awesome feature that lets you automatically back up all your notes onto second party applications like Dropbox or Google Drive. As soon as you exit a note, the application automatically updates and backs-up the latest version of your note onto the second party application and wha-la, your notes are safe and sound! You also have the option of saving the latest version of your note as either a PDF or as .note file.
3. You can sync notes between all of your Apple devices!
Notability works with iCloud in such a way, that it allows you keep all of your notes up to date between all of your Apple devices. So if you need to access a note on your iPhone (say to study some lecture slides before a big test!) you can open the Notability app on your phone, and access the latest version instantly on the go! Not to mention, if you have the Notability app on your desktop, you can also access all your notes instantly!
Have some fire. Be unstoppable. Be a force of nature. Be better than anyone here, and don’t give a damn what anyone thinks. There are no teams here, no buddies. You’re on your own. Be on your own.
Cristina Yang
Wear Sunscreen
Some of the best advice I have ever received, and would like to share with you today: Wear sunscreen. Seriously.
Here I present to you this advice, in an essay written by Mary Schmich entitled “Advice, like youth, probably just wasted on the young”.
Fiat Lux,
Floyd.
Advice, like youth, probably just wasted on the young Mary Schmich June 1, 1997
Wear sunscreen.
If I could offer you only one tip for the future, sunscreen would be it. The long-term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice now.
Enjoy the power and beauty of your youth. Oh, never mind. You will not understand the power and beauty of your youth until they've faded. But trust me, in 20 years, you'll look back at photos of yourself and recall in a way you can't grasp now how much possibility lay before you and how fabulous you really looked. You are not as fat as you imagine.
Don't worry about the future. Or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum. The real troubles in your life are apt to be things that never crossed your worried mind, the kind that blindside you at 4 p.m. on some idle Tuesday.
Do one thing every day that scares you.
Sing.
Don't be reckless with other people's hearts. Don't put up with people who are reckless with yours.
Floss.
Don't waste your time on jealousy. Sometimes you're ahead, sometimes you're behind. The race is long and, in the end, it's only with yourself.
Remember compliments you receive. Forget the insults. If you succeed in doing this, tell me how.
Keep your old love letters. Throw away your old bank statements.
Stretch.
Don't feel guilty if you don't know what you want to do with your life. The most interesting people I know didn't know at 22 what they wanted to do with their lives. Some of the most interesting 40-year-olds I know still don't.
Get plenty of calcium. Be kind to your knees. You'll miss them when they're gone.
Maybe you'll marry, maybe you won't. Maybe you'll have children, maybe you won't. Maybe you'll divorce at 40, maybe you'll dance the funky chicken on your 75th wedding anniversary. Whatever you do, don't congratulate yourself too much, or berate yourself either. Your choices are half chance. So are everybody else's.
Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own.
Dance, even if you have nowhere to do it but your living room.
Read the directions, even if you don't follow them.
Do not read beauty magazines. They will only make you feel ugly.
Get to know your parents. You never know when they'll be gone for good. Be nice to your siblings. They're your best link to your past and the people most likely to stick with you in the future.
Understand that friends come and go, but with a precious few you should hold on. Work hard to bridge the gaps in geography and lifestyle, because the older you get, the more you need the people who knew you when you were young.
Live in New York City once, but leave before it makes you hard. Live in Northern California once, but leave before it makes you soft. Travel.
Accept certain inalienable truths: Prices will rise. Politicians will philander. You, too, will get old. And when you do, you'll fantasize that when you were young, prices were reasonable, politicians were noble and children respected their elders.
Respect your elders.
Don't expect anyone else to support you. Maybe you have a trust fund. Maybe you'll have a wealthy spouse. But you never know when either one might run out.
Don't mess too much with your hair or by the time you're 40 it will look 85.
Be careful whose advice you buy, but be patient with those who supply it. Advice is a form of nostalgia. Dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts and recycling it for more than it's worth.
But trust me on the sunscreen.