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Damn you @ronald.justice.560 just talked me into a run two miles everyday for a month challenge. https://www.instagram.com/p/B3nNfbaDB0O/?igshid=gyrrcsn7q55

Loving Lexington Kentucky and Big Blue Madness. The UK Kentucky Coed Cheer Team put on an amazing performance. Love you @gauge.ashtonn #uk #bbm #bigbluemadness #kentuckycheer #ukcheer https://www.instagram.com/p/B3h2PIXjyPt/?igshid=1oyb59h3o7eya

#uk #bbm #bigbluemadness #kentuckycheer #ukcheer

I was hanging with the fish 🐠 in Jamaica 🇯🇲. What an amazing place. (at Negril, Jamaica) https://www.instagram.com/p/B2kci6VjN8h/?igshid=l2qxy8tl6m40

Promised myself when I got back from Jamaica I’d refocus. Day one is in the books and on day two I am so sore. Can’t wait to hit them arms with @ronald.justice.560 this evening. I’m really trying to spread myself evenly between family, Carshows coordinations, podcasting, video editing and writing. (at Ultimate Fitness Center) https://www.instagram.com/p/B2hZfIqDkuQ/?igshid=5xp7241zp88o

How do y’all balance life? I am terrible at it. I tend to go 80% in one area and 5% on all the other four. 😂 https://www.instagram.com/p/B1RBMz_jHLa/?igshid=1xbclo1498gr2

Finally refocused, fasted 16 hours and meal prepped for the rest of the week. https://www.instagram.com/p/BzwC1bfDUc2/?igshid=1i9nnt29se4o1

Someone mentioned the other day that I didn’t seemed as motivated as I was in the beginning of this long journey. It didn’t bother me at first but as the day went on I kept thinking about it. They were right and I told myself it’s because I been so busy recording podcasts, editing my next sci-fi novel and doing home improvements. Well guess what? That’s what I used to say before I started losing this first 100 pounds. It’s time to kick this shit in high gear. I hate the term ”I don’t have time.” With that said “It’s Fucking GO Time” (at Bartow, Florida) https://www.instagram.com/p/BztM0k5j2Sb/?igshid=jqitzbdb2hir

It’s only 109 degrees and 100% humidity but I made it through the red white and brew 5k in under 40 minutes. Hopefully next weeks Race doesn’t feel like running in an oven. (at FITniche) https://www.instagram.com/p/BzfwTNeDx0l/?igshid=1eny42hy9uiir

A cowboys life for me. @theladyj97 @lathan_blayde (at A Cow Pasture) https://www.instagram.com/p/BzOBlC1jA3v/?igshid=cuy3fulkzbmr

@bmc_xanderworldwide and I tried out Wonder Works today in Orlando on International Drive and it was awesome. So you don’t think this isn’t part of the struggle? I climbed every rope walk they had and fit in all the rides. This place was great. (at WonderWorks Orlando) https://www.instagram.com/p/BzLxrfwD6xC/?igshid=ghfoy2gzkkez

my last few days of eating summed up in a Pokémon Go character. (at Bartow, Florida) https://www.instagram.com/p/BzIk96UDUlT/?igshid=b52vu6u140kt

So this just happened. I ran a 10k at my 5k race pace which means one of two things. My training is working or I been slacking during my 5k races. Either of which, this just gave me a boost of confidence. BTW Thank you to @ronald.justice.560 for running at my pace today. We come so far in one year. I’m looking for that new Personal Record during the Red White and Brew race on the 4th of July. If Pancakes and Beer doesn’t get you out of bed you’re probably boring. 😂 (at Lake Hollingsworth) https://www.instagram.com/p/BzA_-YXDLUT/?igshid=1uq6yn4ei8d6n

I got my ears lowered, my yard cut between monsoons and now it’s 10:09 pm. Time to hit the gym. (at Ultimate Fitness Center) https://www.instagram.com/p/By9F4BGDrRD/?igshid=xkzsyv5po0vn

Neck Day? https://www.instagram.com/p/By7qjfpDoN2/?igshid=1mqh41moh06lh

Meet the newest member of @kentuckycheer I can’t wait to see you shine. @uk.gauge https://www.instagram.com/p/By6CkFVD3f4/?igshid=kbom6gjxxe7q

That face you make when you’re in Clearwater Beach but trying people at work and not relaxing in the sand. (at Clearwater Beach) https://www.instagram.com/p/By0rj6LDWr7/?igshid=12c0qg4hty5z4

That face you make when you’re in Clearwater Beach but teaching class instead of relaxing at the beach. (at Clearwater Beach) https://www.instagram.com/p/By0oYbdj1B9/?igshid=17s4k6q4rqn57

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