Hi people of the 3d community, pls help me. I was on a 600 cal omad diet for two months and lost a shit ton of weight, (59 -> 49 kg) in fact I prob lost more bc I was holding onto a lot of water during that time. Anyway fast forward I accidentally binged once and then I kept telling myself I’ll just continue my diet when I get home from vacation.
Anyway. I never did. I stepped on the scale yesterday and bro TELL ME WHY it say a whole freaking 68.9 KG??? (I’m 5’4) Like what the fuck do I do, I need to lose this weight as fast as possible without gaining it all back. This is the heaviest I’ve ever been and my parents keep telling me I need to diet so I started (1200 cal rn) but like I wanna lose faster.
If I keep reminding myself that people know about my “diet” then maybe the embarrassment of potentially having to face them after I binge for a week will keep me on track
Anyway peep the salad aka dinner if I don’t binge. Again.
Vacation sucks ass fuck this anti weight loss propaganda why is every single relative trying to shove food down my throat and why are they succeeding and why can’t I say no
1 tbsp whipped cream (7.5 cal) + 1/2 tsp sprinkles (10 cal) = 17.5 cal = 134.5 cal total
1 tbsp sugar free vanilla yogurt (6 cal) + 2 tbsp crushed frozen berries (10 cal) = 16 cal = 133 cal total
1 tbsp sugar-free chocolate chips (30 cal) = 30 cal = 147 cal total
Instructions (See notes for microwave instructions):
Preheat your oven to 350 F (176 C)
Mix your dry ingredients, flour, stevia, and baking powder directly in the ramekin.
Mix in your wet ingredients, milk, vanilla, and oil.
Bake in the oven for 20-24 minutes on the middle rack and check in after 20 by sticking a toothpick in. It should come out dry with a few crumbs sticking to it indicating it is still soft.
Take out once ready and let it cool for 5-10 minutes before topping or enjoying plain.
Notes:
When mixing the wet ingredients in make sure there is no flour left sitting at the bottom (AKA mix well!!)
To bake in the microwave it takes a minimum of 50 seconds but shouldn’t take longer than 75.
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