izzy's playlists!
hello vonnie
PUT YOUR BEARD IN MY MOUTH
YOU ARE THE REASON
Kiana Khansmith
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Today's Document
DEAR READER
almost home
RMH
roma★
TVSTRANGERTHINGS
h
#extradirty
2025 on Tumblr: Trends That Defined the Year
JVL
Sade Olutola
wallacepolsom
Show & Tell
Aqua Utopia｜海の底で記憶を紡ぐ
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@fitafter40
If you want to clear your mind of all worries and stress, go out for a slow run best therapy ever. #run #running #joy #peaceful #meditation #relaxing #motivation #rejuvenation #nevertoolatertostart #nevertoooldtostart https://www.instagram.com/p/CAAGjI4Dkgz/?igshid=lrvr51clwab1
I can be a badass trainer sometime😂 When I have my favorite Punisher shirt on expect nothing but punishment 😂😂😂 #healthylifestyle #trainer #workout https://www.instagram.com/p/B_-Z1NHjoJB/?igshid=mj0h91qfi8o4
So this morning I decided to go for a ride on my son’s bike. Standard single gear bike, nothing fancy..so while I’m huffing and puffing pushing myself to the max some other people on their expensive multiple gears bike just casually pass me by 🤦🏽♂️🤦🏽♂️ 😂😂 Anyway it was not a competition just a Saturday morning ride. I think it will be a good idea to practice on that bike until I get myself a proper bike in that way I can increase my muscles strength on my legs #mountainbiking #speed #strength #singlegearbike #stronglegs #motivation (at Pomona Estates AH, Kempton Park) https://www.instagram.com/p/B46zYvDpNEH/?igshid=v9vfv82vh1h8
We have the logo. I think it looks Awesome and so we shall remain Alpha in all the challenges that they gonna throw at us! 2 more weeks to go! #spartanrace #spartantraining #spartanfit #spartanstadion #strong #motivated #killingit #noexcuses (at Benoni, Gauteng, South Africa) https://www.instagram.com/p/B4rSyu3pbBq/?igshid=kgqhk95jkg2o
These two Awesome ladies and I killed this workout plus add extra box jumps towards the end and we repeated the last three sets. Awesome workout with motivated strong ladies. The lady on my left will be doing the Spartan race with me. I battled with abit of cramps just before the box jump. #motivation #strong #strength #training #spartanrace #cardio #bodyweightworkout (at Benoni, Gauteng, South Africa) https://www.instagram.com/p/B4o75ovDKXP/?igshid=f6wlxmsg9b4s
#TomCurry (21 years old) - much respect for this lad and a name we need to remember. Probably the only England player that gracefully received his medal and kept it on and he visited the SA dressing room. Sign of a great Sportsman!! 👏👏 #greatsportmanship #win #losing #truecharacter #ambassador #rugbyworldcup2019 #rugbyplayer #englandrugby #soreloser https://www.instagram.com/p/B4hEa5gpd2s/?igshid=1731gfapiqjk8
For the next 3 weeks I’m training for Spartan SA. It started as a joke with my colleague but now this has got real. Ticket bought, five of us are going. Group name, Alpha Team. I’m the eldest in the group, the rest are all under 35 years old and our fitness levels are at par. I’m looking forward to it! #spartantraining #spartanrace2019 #spartan #spartanrace #training #nomercy #motivated #alpha #nevergiveup #nevertoolate #nevertooold #endurance #strength #mentaltoughness (at Benoni, Gauteng, South Africa) https://www.instagram.com/p/B4d_UFIpxmI/?igshid=1amyetvqus84a
South Africa 🇿🇦 is still celebrating this Incredible Achievement by our National Rugby Team, the Springboks! Siya Kolisa is the first black captain for the Springboks made us Proud yesterday to be South Africans. This is our 3rd World Cup win since the dawn of our democracy. I see a book and a movie coming out soon...I can’t wait ! #springboks #japan #siyakolisi #siyakolisithebear #rugbyworldcup2019 (at Pomona Estates AH, Kempton Park) https://www.instagram.com/p/B4ZHQZuJn49/?igshid=glbpu7ey1g73
My other colleague Chris aka Spideman talks about his lifestyle in a nutshell. Listen to the podcast: http://www.Platinumgoldradio.co.za/podcasts/ . #platinumgoldradio #spinathon #fullsterkurstrongman #explosivetraining #jijutsu #cardio #committedbodiesfitnesscentre https://www.instagram.com/p/B4DWjcQJ5fn/?igshid=6h40v0ll8ixo
A little video of the day to remember. https://www.instagram.com/p/B4AFGWOJT4K/?igshid=oauxdpz8e52g
My colleague pulling a 7.5ton truck and it’s not one of his heaviest truck. He is the 3rd strongest man in Africa 💪🏻💪🏻💪🏽💪🏽. Listen to a podcast of our recent radio interview where he discusses his lifestyle in a nutshell http://www.Platinumgoldradio.co.za/podcasts/. #fullsterkur #fullsterkurstrongman #spinathon #selfdefenseforwomen #platinumgoldradio https://www.instagram.com/p/B3_sKrUpACW/?igshid=1sjstf6whe6k8
Done and dusted at the Live Radio interview. I was so nervous but I think I pulled it off okish. My friends and family all over the world tuned in to listen to the interview, which is heartwarming ❤️ Thank you all. #platinumgoldradio #interview #spinathon #nervous #committedbodiesfitnesscentre #fullsterkur #newexperience #next24hourspinathon https://www.instagram.com/p/B39O_5qJk1L/?igshid=fyh7frr0gsme
I’m going for an interview on this radio station at 10am tomorrow morning 😂 It can be reached internationally https://platinumgold.co.za/listen/. #nervous #excited #surreal https://www.instagram.com/p/B37wCXBpvfS/?igshid=rowddpvlpcm0
After completing my 12 hour SPINATHON, I’m now looking for a new challenge not to compete against anyone but myself, to push the limit, to go beyond my comfort zone. A colleague has suggested a tough 5 km Obstacle course similar to elite army training towards the end of November so maybe I will take up the challenge. #spartanrace #newchallenge #strong #pushtothelimit #endurancetraining #livelifetothefullest https://www.instagram.com/p/B37Jm4EJmi3/?igshid=1psdfidrqsxvt
Some of the messages that came through from WhatsApp. I have to share these from all those Amazing people https://www.instagram.com/p/B32UliAp0rE/?igshid=1k90o3kd1t02m
Age is truly nothing but a number. When I first expressed my desire to do the 12 hour Spinning I didn’t really give it much of a thought and I also thought if I set up the benchmark other potential riders, most are way younger than I am, will take up the challenge. Little did I know most of them thought it was beyond their ability. I managed to convince one youngster to join me and to my disappointment he didn’t even show up on the day. Not an excuse nor an apology for not showing up. i was obviously betting on the wrong horse, so to say. Maybe placing such expectations on people was wrong on my part. Nevertheless I was impressed with some of the ladies in my class who did upto 4 hours. So age is never a factor. The highlight of the day is an elderly couple, he is 83 and the wife is 75, both joined me for what was supposed to be only half an hour but they ended up finishing their full one hour. I was so inspired and extremely Proud of these two incredible human beings. Age is truly just a number!!! #age #ageisjustanumber #motivation #inspiration #attitude #goals #12hourspinning #health #goodlife #committedbodiesfitnesscentre #gym (at Pomona Estates AH, Kempton Park) https://www.instagram.com/p/B32Mgc5p_PR/?igshid=1dtub98ryks0o
SPINATHON is now done and dusted. I had an Amazing day. We’ve managed to raise R 44k. A BIG THANK YOU to all the sponsors and all vouchers that were generously donated to us. To our partners they all generously donated their time and skills to make this day happen. Wow to all riders they all came on time for their rides and a Big Thank You to all the volunteers and colleagues, You guys ROCK!!! I stayed on my bike for a solid 11hrs45mins, 2 bathroom breaks. I tried to keep a consistent speed but I also had severe cramps at the base of my right foot and at one stage I really wanted to call it quits but I persevered. Initially I was quite happy to interact with the MC and he is a Dj @Platinumgoldradio but when I was in pain I wished he wouldn’t come to talk to me. He is a professional MC and I think he saw my expression on my face and handled it well. The last 10 minutes I sprinted with pain and all trying my best to reach my 420 kms but ended up on 416 kms. I’m happy with that! For our first time to do this, I’m Very Happy with the outcome. #PinkDrive #platinumgoldradio #12hourspinathon #cancerawarenessmonth #committedbodiesfitnesscentre #fullsterkur #benoni #eastrand #spinning (at Kempton Park, Gauteng) https://www.instagram.com/p/B31PQbVpT5Z/?igshid=bqjrocows8bu