flexibility+strength=beauty

flexiblity, tumbling, strength and technique advice and motivation blog. feel free to ask if you need any help or tips, and submit your photos!

[dream-live-change]

[aikaterynne]

It’s been a long while since I’ve done any animations ;~; So here’s a short animation of Melitina Staniouta’s signature cossack to penché turn!

[tumbleking13-deactivated2017122]

I have been waiting for a girl to do this pass for 10 years!!!!! FINALLY Norah comes through!!!

[txgymcoach]

I can’t wait to see this girl compete. It’s been too long

[amazingdancetalent]

[ellianawalmsleyold-deactivated2]

[chinagymnastics]

 aliya mustafina, 2012 all around

[eatfitflex-blog]

[i-dont-understand-gymnastics]

Laney Madsen’s Quad Y-Turn

[steelrays]

View this post on Instagram

all i want for christmas is her jumps

[radissonclaire]

[olympic88]

Neta Rivkin (Israel)

Rio 2016 Olympics

[jezslacks-deactivated20160817]

[amazingdancetalent]

[amazingdancetalent]

[tatemcrae]

[funtasticsforce]

[sillvgrl]