This Tai Chi video discusses how the martial art transforms us mentally, emotionally, physically, and spiritually. It explains how Tai Chi's flowing movements relax the body and change our chemistry to give us more options to respond to challenges with grace and ease instead of just the fight or flight response or with anxiety.
Susan Thompson Tai Chi reflects on how 10 years ago she would have struggled with a very difficult situation, but with her kung fu inspired Tai Chi practice she handled it skillfully in the moment by reducing her stress response. She credits the art for rewiring her nervous system so she has a bigger repertoire of responses.
Additional topics covered include:- Learning about ourselves through kind, non-judgmental movement- Reducing negative self-talk - Increasing body awareness and fascial release for better posture- Boosting confidence and reducing self-blame- Going beyond pain relief and improved balance into deeper personal transformation Physical manifestations of internal changes from practicing Tai Chi and Qigong - Increased Qi flow through the body which promotes natural healing- Experiencing ongoing progress in your kung fu, tai chi and qigong practiceThis motivational talk explains both the tangible and intangible benefits of committed Tai Chi and Qigong practice for positive self-growth and reduced anxiety.
qigong, martial arts, kung fu, stress reduction, anxiety relief, mindfulness, meditation, self-improvement, self-growth, fight or flight response, nervous system, balance, posture, flexibility, strength, pain relief, confidence, self-awareness, body awareness, fascia release, personal transformation, movement therapy, motivation, inspirational, natural healing, Qi, Qigong, Chi Kung
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