(via https://youtube.com/watch?v=NKmgTv6zWew&si=dJf3GvOyDu7Vxvlq)
trying on a metaphor
"I'm Dorothy Gale from Kansas"
Aqua Utopia|海の底で記憶を紡ぐ
Jules of Nature

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Kaledo Art

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One Nice Bug Per Day
DEAR READER
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@flowingmobility
(via https://youtube.com/watch?v=NKmgTv6zWew&si=dJf3GvOyDu7Vxvlq)
Learn to use Song to bring effortless power to your daily movements and to your Tai Chi
Is Fascia Connection in Tai Chi Real? Watch This Demonstration!Description: Is fascia connection real in Tai Chi? In this video, Susan Thompson demonstrates how to connect with another person’s fascia and move them off balance with a light touch and minimal force—regardless of how much resistance they offer. You’ll see this applied both directly, through the lateral part of the shoulder, and indirectly, even through an oversized, slippery jacket.This is not a trick—it’s a skill that can be developed. Understanding fascia connection transforms the way Tai Chi is practiced, making movement more effortless and deeply effective.🔥 Enroll in the Live Master Class: Fascia Connection Mastery 🔥 Join Susan Thompson for an interactive session where you’ll learn how to feel, refine, and apply fascia connection in your own practice. All levels welcome!🟢 Enroll now: [insert course link] 🔴 Subscribe for more Tai Chi insights: [insert YouTube channel link]— Susan Thompson, Internal Tai Chi
External Focus vs Internal Awareness: Transform Your Tai Chi by Fixing One Common Mistake. In this transformative Tai Chi tutorial, Susan Thompson expose’s one of the most common mistakes in Tai Chi practice: an external focus on the hands. Through clear demonstration with a pushing partner, see how this simple error undermines your power, and discover how shifting to internal awareness creates immediate, dramatic improvement. This single correction can revolutionize your practice.Understand why focusing on your hands is secretly weakening your Tai Chi See the dramatic difference when switching to internal awareness Watch real-time pushing hands demonstration of both approaches ✓ Learn how masters develop unshakeable stability Fix this common mistake in your own practice todayThis lesson reveals why some practitioners stay stuck while others develop true internal power. The solution is simpler than you might think, but the impact is profound. Subscribe for more insights into authentic Tai Chi principles and common corrections that can transform your practice.
The Subtle Art of Yin-Yang Balance and Weight Shift in Tai Chi
Connecting Fascia to the Joints: Tai Chi Push Hands Secret
Use "Song" to Easily Move Someone in Tai Chi and Push Hands; Super Charg...
Quieting the Noise: Finding Peace in a Busy World
Patterns and Resonance in Relationships & Environments
Ming Men, Kua and Dan Tian Three Important Points in Tai Chi
Learn about three important body points in Tai Chi for improved Tai Chi posture and power.
Chen Style Tai Chi Fajin Punches
How to Stop Fighting; Letting Go vs Giving In
How Tai Chi Changes Us
This Tai Chi video discusses how the martial art transforms us mentally, emotionally, physically, and spiritually. It explains how Tai Chi's flowing movements relax the body and change our chemistry to give us more options to respond to challenges with grace and ease instead of just the fight or flight response or with anxiety.
Susan Thompson Tai Chi reflects on how 10 years ago she would have struggled with a very difficult situation, but with her kung fu inspired Tai Chi practice she handled it skillfully in the moment by reducing her stress response. She credits the art for rewiring her nervous system so she has a bigger repertoire of responses.
Additional topics covered include:- Learning about ourselves through kind, non-judgmental movement- Reducing negative self-talk - Increasing body awareness and fascial release for better posture- Boosting confidence and reducing self-blame- Going beyond pain relief and improved balance into deeper personal transformation Physical manifestations of internal changes from practicing Tai Chi and Qigong - Increased Qi flow through the body which promotes natural healing- Experiencing ongoing progress in your kung fu, tai chi and qigong practiceThis motivational talk explains both the tangible and intangible benefits of committed Tai Chi and Qigong practice for positive self-growth and reduced anxiety.
qigong, martial arts, kung fu, stress reduction, anxiety relief, mindfulness, meditation, self-improvement, self-growth, fight or flight response, nervous system, balance, posture, flexibility, strength, pain relief, confidence, self-awareness, body awareness, fascia release, personal transformation, movement therapy, motivation, inspirational, natural healing, Qi, Qigong, Chi Kung
Tai Chi for a Healthier and Happier Life
I had the great honor of being interviewed on the Bob & Brad podcast channel (the world's most famous physical therapists on the internet :-). Bob & Brad have over 5 million YouTube subscribers! Mike asked me great questions about the benefits of Tai Chi. I had a great time and hope more folks will learn how Tai Chi can help all of us!
When you have a chance, have a listen and share!
Thanks Bob, Brad & Mike!
How to Open the Ming Men in Tai Chi and Qigong
How to Open The Ming Men Point in Tai Chi and Qigong. In this enlightening video, Sifu Susan delves into the fundamental concept of opening the Ming Men, also known as the "life gate," in the practice of Tai Chi, Qigong, and martial arts. The Ming Men, located in the low back, plays a crucial role in maintaining proper body mechanics, achieving good posture, making your tai chi chuan practice more comfortable, creating increased Qi flow through your meridians, and for increasing your Tai Chi power.
Join Sifu Susan as she guides viewers through practical exercises to locate and connect with the Ming Men point. Using simple props like a rolled-up jacket and a wall, participants will learn to identify and engage the Ming Men area, enhancing their understanding of the body's energy flow (chi or qi) and its role in Tai Chi and Qigong practice.
Throughout the video, Sifu Susan emphasizes the importance of the Ming Men in Tai Chi and kung fu, highlighting its relationship with other key concepts such as the Dan Tian and Kua. By incorporating mindful breathing techniques, participants will cultivate awareness and relaxation in the Ming Men area, facilitating improved posture and overall well-being.
Whether you're a beginner or an experienced practitioner of Tai Chi or Qigong, this video offers valuable insights and practical exercises to deepen your understanding of body mechanics and unlock the potential of the Ming Men point. Discover the transformative power of Qigong and Tai Chi exercises in enhancing your martial arts practice and promoting holistic health and vitality.
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#Qigong #chi_kung #kung_fu #tai_chi #tai_chi_chuan #life_gate #ming_men #kua #qua #dan_tian #tai_chi_exercises #Qi #martial_arts #sifu #taiji #Chi_Kung #Good_Posture #Body_Mechanics #energy_flow #meditation #relaxation #internal_energy #health_benefits #wellness #stress_relief #balance #coordination #flexibility #mindfulness #ancient_Chinese_practices #traditional_Chinese_medicine #holistic_health #energy_cultivation #internal_strength #mind-body_connection #Taoist_practices #breath_control #vitality #inner_peace #harmony #gentle_movements #posture_alignment #physical_fitness #mental_clarity #spiritual_growth #self-defense_techniques #martial_philosophy #chi_manipulation #energy_channels #chi_circulation #holistic_healing #martial_training #ancient_wisdom #Eastern_philosophy #physical_well-being #emotional_balance #self-awareness #energy_balance #Ming_Men #Tai_Chi_stance
Lift the Heaviness from Your Life: Harmonizing and Balancing your Soul; S1 E4
Easy Qigong Tutorial and Practice from Susan Thompson Tai Chi on Vimeo.
Easy Qigong Tutorial and Practice; Follow Along 10 minute Qi Healing Meditation
Welcome to a 10-minute Easy Qigong Practice and tutorial, a perfect blend of Kung Fu inspired Tai Chi and ancient Qi practices led by Sifu Susan Thompson Tai Chi. In this session, we delve into the essence of martial arts, exploring the profound connection between mind, body, and Qi, the life energy.
Easy Qigong Tutorial for Beginners | Kung Fu Inspired Tai Chi Follow Along with Sifu | Qi Healing Meditation
� What this video includes: - *Kung Fu*: Discover the grace and power of Kung Fu movements seamlessly integrated into this Tai Chi session. - *Tai Chi* / *Tai Chi Chuan*: Immerse yourself in the flowing and meditative Tai Chi Chuan movements that promote balance and harmony. - *Qi* / *Qi Gong* / *Chi Kung*: Learn to cultivate and channel Qi through the gentle exercises of Qi Gong and Chi Kung. - *Martial Arts*: Experience the martial arts philosophy embedded in the graceful transitions and precise postures of this routine. - *Sifu*: Follow the guidance of Sifu [Your Name], a seasoned practitioner and instructor, as you embark on this transformative journey.
� **Healing and Energy:** - *Healing*: Explore the healing aspects of Qigong as we focus on nurturing the body, mind, and spirit. - *Healing Energy*: Tap into the natural flow of healing energy, fostering a sense of well-being and rejuvenation. - *Energy*: Understand the connection between movement and energy flow, promoting vitality and balance. - *Life Energy*: Harness the life energy within you to enhance overall health and vitality.
� **Meditation and Intention:** - *Healing Meditation*: Immerse yourself in a guided healing meditation to promote relaxation and inner peace. - *Intention*: Explore the power of intention (Yi) as we focus on the mind-body connection during the session.
� **Natural Remedy:** - *Natural Remedy*: Discover the natural remedy of Qigong, promoting holistic well-being and self-healing.
Whether you're a beginner or an experienced practitioner, join us in this journey to unlock the transformative potential of Qigong, Tai Chi, and the healing arts. Subscribe for more empowering sessions and embark on your path to holistic well-being.
#Qigong #TaiChi #MartialArts #HealingEnergy #MindBodyConnection #SifuGuidance