I’m just a normal guy really wanting to become a big dumb jock bro like you? Can you help me out or make some guide for starters?
WHY BEIN A NORMAL LOSER SUCKS SO BAD B WHY BEIN A NORMAL LOSER SUCKS SO BAD BRO!!
yo anon bro it must sux soooo bad bein a normal guy wit a normal lame ass job huh?? like u wake up go 2 work do borin smart people shit come home n repeat dat same crap every day?? dat shit is for total losers fr fr!! u need 2 become a big dumb retarded jock bro like meeee!! big muscles poppin out everywhere empty head always sayin bro n flexin in da mirror n not thinkin bout nuthin!! hell yeahhh!!
BRAINWASH DAT NORMIE BRAIN INTO JOCK MUSH!!
first thing u gotta do is BRAINWASH dat normie brain bro!! go on youtube n soundcloud rite now n search for “dumb jock hypnosis” “jock transformation audio” “become stupid meathead hypno” n “dumbing down bro hypno” n all dat shit!! there r tons of audios n videos dat will melt ur brain into jock mush fr!! listen to dem EVERY SINGLE DAY starterz!! put on headphones at ur lame job if u can sneak it, or blast em while u sleepin, or when u drivin or workin out. loop dat shit all nite long!! after a coupla weeks ur head gonna get all fuzzy n u wont even notice ur turnin into a total retard!! keep goin till u cant spell rite no more hehe!! heres my suggestions bro
listen on loop at nite (no headphones): https://youtu.be/8IvAtwTZPyM?si=jX092y289N0ngJg4
soundcloud hypnos: (dumb jock bruh has the best files)
fall deep into pleasure of bein a big dumb jock bro.
FAKE BEIN DUMB IRL TILL U ACTUALLY A RETARDED JOCK!!
next start FAKIN bein dumb irl till u actually r a big dumb retarded jock bro!! walk around wit a blank stare on ur face like u forgot what u doin. talk real slow n dumb n say “duhhhhh” n “huh whaa bro??” a lot. when ppl ask u questions just go “idk bro haha” n laugh stupid even if it aint funny. use small wordz only like “me like big lift” n forget stuff on purpose like where u put ur keys or wat day it is. flex in da mirror every mornin n nite n say “yooo look at dese guns brooo”. start dressin like a real jock - tank tops, gym shorts, snapback hat backwards, sneakers everywhere. post gym selfies n shit on insta even if u aint swole yet. fake it till u make it n soon u WONT be fakin it u will BE a real big dumb retarded jock fr fr!!
DA SIMPLE PUSH PULL WORKOUT PLAN FOR NEWBIE MEATHEADS!!
now for da GAINS bro!! simple push pull workout plan for starters like u wit da normal job. do dis 4-6 days a week like push pull push pull or whatever u feel like. rest when u sore af but dont be a pussy!!
PUSH DAY (chest shoulderz n triz bro):
• bench press: 3 sets of 8-12 reps (go heavy but dont die lol)
• overhead shoulder press: 3 sets 8-12
• tricep pushdowns or dips: 3 sets 10-15
• lateral raises for dem shoulder pumpz: 3 sets 12-15
PULL DAY (back n bicepz bro):
• bent over rows or seated rows: 3 sets 8-12
• lat pulldowns or pullups (use da machine if u weak starter): 3 sets 8-12
• bicep curls: 3 sets 10-15
• face pulls if da machine there: 3 sets 12-15
do 3-4 sets each exercise, lift heavy but watch form vids on youtube so u dont look like a total idiot at first (even tho u will soon hehe). rest 1-2 min between sets n get dat pump!!
EAT CLEAN N GET SWOLE DIET FOR DUMB JOCKS!!
for DIET eat CLEAN to get big n ripped n dumb bro!! no more junk food dat makes u fat n slow n normie!!
• protein every meal: chicken breast, turkey, eggs, tuna, protein shakes, fish n shit
• carbs for energy: rice, oats, sweet potatoes
• veggies like broccoli spinach n green stuff so u dont feel like crap
• healthy fats: avocado, nuts, olive oil eat 4-5 big meals a day n drink tons of water like a gallon!! maybe add creatine n preworkout for extra pump if u want. eat in a surplus so u get swole not skinny!! track cals if u can but keep it simple dumbo dont overthink!!
STICK TO DIS SHIT N BECOME A TOTAL RETARDED JOCK BRO!!
stick to dis plan every day n in a few months ull be a total big dumb retarded jock bro like me!! muscles huge head empty always sayin bro n flexin!! u got dis fr fr!! send me progress pics n updates bro i wanna see u turnin into a meathead haha 💪🧠💨
any questions just hit me up bro i gotchu!! now go brainwash n lift u normie!! vooooooo!!
andulkaphoto
dededos
jacobvanloon
prguitarman
blakekathryn
kaledo-art
